Ferritin yog hom protein ntau hauv lub cev uas pab khaws cov hlau hauv lub cev nqaij. Cov qib ntawm cov tshuaj yuav poob yog tias koj muaj hlau tsis txaus lossis tsis txaus. Ib qho ntxiv, muaj ntau qhov xwm txheej kev kho mob thiab kab mob ntev uas tuaj yeem cuam tshuam kev tsim cov protein no thiab, yog li, ua rau lwm yam teeb meem kev noj qab haus huv. Txawm li cas los xij, nrog kev hloov pauv kev noj zaub mov yooj yim thiab ntxiv cov vitamin ntxiv, nws yooj yim kom nce qib ntshav ferritin.
cov kauj ruam
Ntu 1 ntawm 3: Txheeb xyuas qhov ua rau qib qis ferritin
Kauj Ruam 1. Tham nrog kws kho mob
Ua ntej txiav txim siab txog kev hloov zaub mov noj, sab laj nrog tus kws tshaj lij txhawm rau hloov qhov tsim nyog raws li koj tus kheej thiab tsev neeg keeb kwm kev kho mob. Nws yuav tsum paub tias cov tsos mob cuam tshuam nrog qib qis ntawm ferritin koj tab tom ntsib. Qee cov tsos mob yog:
- Qaug zog;
- Mob taub hau;
- Chim siab;
- Poob plaub hau;
- cov ntsia hlau tawg;
- Ua tsis taus pa.
Kauj Ruam 2. Txheeb xyuas cov hlau hauv koj cov ntshav
Txij li ferritin yog hlau uas tau nqus los ntawm lub cev nqaij daim tawv, tus kws kho mob thawj qhov kev thov yuav yog txhawm rau txheeb xyuas cov hlau nyob hauv cov ntshav. Qhov no yuav pab koj txiav txim siab yog tias koj tsis tau txais cov hlau txaus lossis yog tias koj muaj mob uas txwv tsis pub nqus cov hlau.
Kauj Ruam 3. Kuaj xyuas qib ferritin
Yog tias koj tsis muaj hlau txaus hauv koj cov ntshav, koj lub cev tuaj yeem rub nws tawm ntawm koj cov ntaub so ntswg, txo koj cov qib ferritin. Ua li no, kev kuaj ntshav ib zaug tuaj yeem kuaj pom ob qho ntawm cov hlau thiab ferritin.
- Qhov zoo tshaj plaws qib ferritin yuav tsum nyob nruab nrab ntawm 30 thiab 40 ng/ml ntawm cov ntshav. Tus nqi qis dua 20 ng/mL suav tias yog qhov ua tsis tau zoo thiab qis dua 10 ng/mL tsis txaus.
- Qee qhov chaw sim siv cov txheej txheem sib txawv uas cuam tshuam li cas lawv qhia txog qib ferritin thiab ntau yam, yog li nco ntsoov coj koj tus kws kho mob mus kuaj kom pab nws nkag siab cov txiaj ntsig.
Kauj Ruam 4. Siv txoj hlua khi lossis ntsuas qhov muaj peev xwm ntsuas
Nws yuav ntsuas qhov siab tshaj plaws ntawm cov hlau uas koj cov ntshav khaws tau. Txoj kev ntawd kws kho mob yuav paub yog tias koj lub siab thiab lwm yam kabmob ua haujlwm tau zoo. Yog tsis yog, qib qis ntawm ferritin lossis hlau tuaj yeem cuam tshuam nrog teeb meem loj dua.
Kauj Ruam 5. Tshawb nrhiav seb koj puas muaj mob hnyav dua
Tom qab kuaj ntshav, koj tus kws kho mob yuav tshuaj xyuas yog tias koj muaj ib qho kev kho mob uas ua rau koj cov qib ferritin poob qis lossis qhov ntawd tuaj yeem hloov pauv lawv. Qee cov kab mob cuam tshuam nrog kev nyuaj hauv kev tsim lossis nqus hlau yog:
- Anemia;
- Cancer;
- Mob raum;
- Kab mob siab;
- mob plab;
- Enzyme teeb meem.
Ntu 2 ntawm 3: Noj tshuaj ntxiv
Kauj Ruam 1. Noj cov tshuaj hlau
Yog tias koj muaj qhov xiam oob qhab me lossis nruab nrab, koj yuav tsum tau noj tshuaj ntxiv. Ua raws pob ntim cov lus qhia lossis lus qhia kho mob. Cov khoom no feem ntau siv li ob peb lub lis piam kom siv tau.
- Cov tshuaj ntxiv hlau tuaj yeem muaj kev phiv xws li mob nraub qaum, ua daus no, kiv taub hau, mob taub hau thiab xeev siab.
- Raws li vitamin C nce kev nqus cov hlau hauv cov ntshav, nws raug nquahu kom noj tshuaj ntxiv nrog ib khob kua txiv kab ntxwv.
- Tsis txhob noj nws nrog mis nyuj, dej haus muaj caffeinated, antacids lossis calcium ntxiv, vim cov tshuaj no cuam tshuam kev nqus hlau.
Kauj Ruam 2. Hloov cov tshuaj vitamin intravenous
Yog tias koj muaj qhov tsis txaus, qhov xwm txheej uas cuam tshuam rau nqus cov hlau, lossis koj tau poob ntshav ntau, qhov kev pom zoo kho yog txhaj tshuaj. Koj yuav tau txhaj tshuaj lossis txhaj tshuaj hlau lossis vitamin B12 ncaj qha rau hauv koj cov ntshav. Hauv cov xwm txheej hnyav, koj tus kws kho mob yuav xaj kom tso ntshav los kho cov qib hlau sai dua.
- Kev txhaj tshuaj lossis infusions tsuas yog siv yog tias lwm qhov kev sim ntxiv cov hlau thiab ferritin qib ua tsis tiav.
- Kev txhaj tshuaj tuaj yeem muaj cov kev mob tshwm sim zoo ib yam li cov tshuaj hauv qhov ncauj.
Kauj Ruam 3. Noj tshuaj
Muaj ntau cov tshuaj tsim los txhawm rau nce qib hlau thiab ferritin hauv tib neeg lub cev. Yog tias koj muaj tus mob uas txwv tsis pub koj lub peev xwm nqus lossis khaws cov hlau, koj tus kws kho mob yuav sau ib qho:
- Ferrous sulphate;
- Ferrous gluconate;
- Ferrous fumarate;
- Carbonyl hlau;
- Hlau-dextran complex.
Ntu 3 ntawm 3: Hloov Diet
Kauj Ruam 1. Noj nqaij ntau dua
Nqaij, tshwj xeeb yog nqaij liab, tej zaum yog qhov zoo tshaj plaws ntawm cov hlau. Ntxiv nrog rau kev nplua nuj nyob hauv cov hlau, lub cev tuaj yeem yooj yim nqus cov khoom no los ntawm nqaij. Yog li, los ntawm kev nce koj kev noj cov zaub mov no, koj tseem yuav ua rau koj cov hlau thiab ferritin ntau ntau. Noj ntau dua:
- Nqaij nyuj;
- Nqaij nyuj;
- Siab;
- Qwj ntses;
- Qe.
Kauj Ruam 2. Siv cov khoom noj uas muaj hlau ntau
Nrog rau cov nqaij, lawv yuav pab ua kom cov ntshav ferritin ntau ntxiv. Nco ntsoov, txawm li cas los xij, koj yuav tsum tau haus qhov nruab nrab ob zaug ntawm cov khoom noj no kom tau txais cov hlau zoo ib yam hauv cov nqaij. Nrog:
- Zaub ntsuab;
- Nplej;
- Oat;
- Ceev;
- Rice (thaum nplua nuj);
- Taum.
Kauj Ruam 3. Tsis txhob noj cov zaub mov thiab cov zaub mov uas ua rau nws nyuaj rau nqus cov hlau
Txawm hais tias nws tsis tsim nyog los tshem tawm lawv los ntawm kev noj zaub mov noj, nws yog qhov tsim nyog los tswj kev noj haus ntawm:
- Caw liab;
- Kas fes;
- Tshuaj yej dub thiab tshuaj yej ntsuab;
- Cov taum pauv uas tsis suav nrog;
- Mis;
- Calcium;
- Magnesium;
- Zinc;
- Tooj liab.