Nws yog qhov yooj yim kom hnov qab koj li ntaws, tab sis nws yuav tsum tau muab ntxuav kom zoo ib yam li lwm qhov ntawm lub cev. Qhov zoo yog tias tsuas yog siv me ntsis xab npum thiab dej los ua txoj haujlwm! Yog tias koj hnov tsw tsw ntxhiab hauv thaj chaw uas tsis tawm nrog kev tu tas li, saib cov tsos mob ntawm tus kab mob. Nrog kev kho kom raug, nws muaj peev xwm tshem tawm qhov ua rau muaj ntxhiab tsw phem thiab rov qab los ua kom huv, muaj ntxhiab.
cov kauj ruam
Txoj Kev 1 ntawm 2: Txais Kev Tu Kom Huv Ib Ntus
Kauj Ruam 1. Ntxuav koj tus pas nrig thaum da dej
Lub sijhawm zoo tshaj plaws los ntxuav thaj av yog thaum da dej, tau kawg! Sim ua tus cwj pwm ntawm suav nrog nws hauv kev tu.
Yog tias koj hws ntau, koj yuav xav tau ntxuav koj lub plab ntau dua (xws li tom qab qoj ib ce lossis yog hnub twg kub heev)
Kauj Ruam 2. Siv xab npum thiab dej tsis tu ncua
Koj tsis tas yuav siv dab tsi tshwj xeeb los ntxuav koj lub plab khawm. Dej kub thiab koj cov xab npum li niaj zaus yuav ua! Tsau ib co xab npum rau ntawm koj cov ntiv tes lossis cov ntaub ntxhua khaub ncaws thiab zaws thaj tsam kom tshem tau cov av, roj thiab lo lo los ntawm khaub ncaws. Thaum ua tiav, yaug kom zoo kom txog thaum tag nrho cov npuas tau tshem tawm.
- Feem ntau, xab npum los yog gel da dej uas siv tas ntawm lub cev tuaj yeem siv rau ntawm tus pas nrig. Mus rau qhov kev xaiv me me, tsis muaj tshuaj tsw qab yog tias koj cov tawv nqaij ua rau khaus los ntawm cov xab npum ntxhiab.
- Nws kuj tseem tuaj yeem siv cov tshuaj qab ntsev los ntxuav cov ntaws uas rhiab tshaj plaws. Sib tov 1 teaspoon (5 g) ntsev nrog 1 khob (240 ml) ntawm cov dej sov thiab so ib daim ntaub ntxhua khaub ncaws. Ua tib zoo zaws tus pas nrig thiab yaug nws nrog dej nkaus xwb.
- Kev daws cov kua ntsev tuaj yeem tua cov kab mob thiab tshem tawm cov av, thiab tsis khaus dua li xab npum.
Tswv yim:
yog tias koj muaj qhov ntsaws qhov ntsaws, koj yuav tsum tau ua kev tu ntau dua. Siv cov dej qab ntsev sov los ntxuav thaj tsam ib puag ncig cov hniav nyiaj hniav kub yam tsawg ob lossis peb zaug hauv ib hnub lossis ntau zaus raws li tau pom zoo los ntawm kws tshaj lij. Kev khawm pob hauv plab tuaj yeem siv sijhawm ntev los kho, yog li koj yuav xav tau tuav txoj haujlwm no li ob peb hlis lossis ib xyoos.
Kauj Ruam 3. Ntxuav lub ntaws nrog ntaub ntxhua khaub ncaws lossis paj rwb
Nws yog qhov yooj yim kom cia plua plav thiab cov lint sib sau rau hauv qhov ntxaum ntxaum thiab tom qab ntawd tawm tsam kom tau txhua yam tawm. Yog tias koj lub plab khawm nkag mus, nws yog lub tswv yim zoo los siv daim ntaub ntxhua khaub ncaws lossis paj rwb los so kom huv. Thov xab npum thiab dej sov, zaws nrog cov paj rwb thiab yaug kom zoo tom qab.
Tsis txhob txhuam tawv heev, vim tias koj tuaj yeem ua rau khaus tawv nqaij hauv thaj chaw
Kauj Ruam 4. Qhuav lub ntaws
Nws yog ib qho tseem ceeb kom nws qhuav heev kom tiv thaiv kev nthuav tawm ntawm cov kab mob hu ua fungi thiab kab mob. Thaum koj tau ntxuav qhov chaw tas lawm, siv cov phuam huv, qhuav kom tau cov dej noo tawm sab hauv thiab sab nraum ntawm lub ntaws. Yog tias koj muaj sijhawm, cia nws qhuav kom ntev me ntsis ua ntej tso koj cov khaub ncaws.
Koj tuaj yeem tiv thaiv kom tsis txhob ntub dej los ntawm kev siv cov tshiab, cov xoob xoob thaum huab cua sov lossis thaum koj tab tom hws
Kauj Ruam 5. Tsis txhob tso roj, tshuaj pleev, lossis pleev rau ntawm tus ntswj, tshwj tsis yog koj tus kws kho mob pom zoo
Cov khoom no tuaj yeem tawm ntawm ntaws ntuav, muab qhov chaw ib puag ncig zoo tshaj plaws rau kev sib npaug ntawm cov kab mob tsis xav tau lossis kab mob hu ua fungi.
Nws muaj kev nyab xeeb dua los ua kom koj lub plab khawm nrog cov roj poob lossis cov dej noo zoo heev yog tias nws tawm mus. Tsis txhob siv cov tshuaj moisturizer yog tias koj hnov tsw ntxhiab, khaus khaus, khaus khaus, lossis lwm yam cim qhia tias muaj kab mob
Txoj Kev 2 ntawm 2: Txheeb Nrog Cov Ntxhiab tsw phem
Kauj Ruam 1. Saib cov tsos mob ntawm kev kis kab mob yog tias tu ntau zaus tsis ua haujlwm
Feem ntau ua rau muaj ntxhiab tsw phem tas mus li yog av thiab hws. Feem ntau, tsuas yog ntxuav nrog xab npum me me thiab dej. Txawm li cas los xij, yog tias qhov ntawd tsis ua haujlwm, koj yuav kis tus kabmob. Soj ntsuam cov tsos mob xws li:
- Liab thiab tev tawv nqaij.
- Tenderness lossis o hauv cheeb tsam.
- Khaus.
- Cov xim daj los yog xim ntsuab tawm los yog cov pus tawm ntawm tus pas nrig.
- Ua npaws, malaise lossis qaug zog.
Ceeb toom:
koj muaj feem yuav kis tau tus kab mob nrog rau lub qhov txhab. Yog tias yog, nrhiav cov cim xws li mob ntau dhau thiab o, rhiab, liab, kub cev lossis ua paug.
Kauj Ruam 2. Mus ntsib kws kho mob yog tias koj muaj kab mob kis
Koj puas xav tias tus pas nrig kis tus kab mob? Teem sijhawm nrog kws kho mob sai li sai tau. Nws lossis nws tuaj yeem txheeb xyuas hom kev kis mob thiab qhia kev kho kom tsim nyog rau tus mob.
- Kev kho kom raug yog nyob ntawm qhov ua rau muaj tus kab mob, uas tuaj yeem yog kab mob, kab mob hu ua fungi, thiab lwm yam. Tsis txhob sim twv koj tus kheej, vim tias siv cov tshuaj tsis raug tuaj yeem ua rau qhov xwm txheej tsis zoo zuj zus tuaj.
- Koj tus kws kho mob tuaj yeem nqa cov hnoos qeev lossis cov ntaub so ntswg los ntawm koj lub ntaws kom pom qhov ua rau.
Kauj Ruam 3. Siv tshuaj pleev los kho tus kab mob
Yog tias koj muaj kab mob hnoos, koj yuav tsum tau siv tshuaj tua kab mob lossis tshuaj tua kab mob los yog hmoov rau ntawm qhov chaw ib pliag kom tshem tawm qhov ua rau. Tus kws kho mob tuaj yeem sau tshuaj tshwj xeeb. Kho tus kab mob no tseem yuav tshem tawm cov ntxhiab tsw phem thiab qias neeg qias neeg! Ua raws txhua tus kws kho mob cov lus pom zoo rau saib xyuas koj lub plab pob hauv tsev, xws li:
- Tiv thaiv qhov kev ntxias kom khawb lossis ua rau koj lub plab khawm mob.
- Hloov thiab ntxhua khaub ncaws thiab khaub ncaws ntau zaus kom tsis txhob rov kis kab mob.
- Tsis txhob faib cov phuam da dej nrog leej twg.
- Hnav khaub ncaws xoob, xis nyob kom koj cov pa ua pa thiab nyob twj ywm qhuav.
- Ntxuav qhov chaw txhua hnub nrog cov kua ntsev.
Kauj Ruam 4. Nug tus kws kho mob kom tso zis ib ntus yog tias tsim nyog
Qee zaum cyst tsim nyob rau thaj tsam ntaws, ua rau o, mob, thiab tso cov tshuaj tsw qab ntxhiab tsw. Yog tias koj muaj ib qho ntawm no, koj tus kws kho mob tuaj yeem tuaj yeem tso koj tawm hauv chaw ua haujlwm. Nws kuj tseem tuaj yeem sau tshuaj kho qhov ncauj thiab tshuaj pleev kom tiv thaiv kev kis mob. Ua raws li cov txheej txheem kev saib xyuas txhawm rau pab kho lub zais zis kom zoo.
- Nug kom paub cov lus qhia ntxaws ntxaws txog kev tu thiab tu cyst hauv tsev. Koj tus kws kho mob yuav pom zoo kom ua kom sov, qhuav qhuav ntawm qhov chaw peb mus rau plaub zaug hauv ib hnub. Yog tias nws hnav daim ntaub qhwv, koj yuav tsum hloov nws yam tsawg ib zaug ib hnub rau ntev li koj tus kws kho mob pom zoo.
- Yog tias muaj cov hlua, koj yuav tsum rov qab mus rau tom chaw haujlwm kom tshem lawv tawm. Tus kws kho mob yuav tsum muab cov lus qhia raug yog nyob ntawm qhov xwm txheej. Ntxuav thaj tsam nrog dej sov ib hnub ib zaug.
- Yog cyst rov tsim dua, koj yuav xav tau kev phais kom tshem tawm tag. Nyob rau hauv cov ntaub ntawv ntawm cov hlwv sib sib zog nqus, xws li urachus, tus kws phais neeg ua rau qhov txhab me me kom tshem tawm nrog cov cuab yeej me me, coj los ntawm lub koob yees duab.
- Koj yuav tsum tau nyob hauv tsev kho mob ob lossis peb hnub tom qab phais thiab koj yuav tsum muaj peev xwm rov qab mus rau koj li qub li ntawm ob lub lis piam.
Kauj Ruam 5. Mus ntsib kws kho mob kom tau lub pob dub ntawm cov av los ntawm tus pas nrig
Qhov ntaws sib sib zog nqus uas tsis tau ntxuav kom huv tuaj yeem tsim cov av, kab laum thiab roj. Cov ntaub ntawv no tuaj yeem ua rau tawv tawv dhau sijhawm, tsim kom muaj qhov tsaus ntuj. Hauv qhov ntawd, mus ntsib kws kho mob, leej twg tuaj yeem tshem pob nrog cov txheej txheem raug.
- Feem ntau, tsis muaj cov tsos mob txuam nrog, tab sis qee leej neeg yuav hnov mob lossis tsim kev kis mob.
- Nws muaj peev xwm tiv thaiv qhov teeb meem nrog kev tu tas li ntawm cov leeg siv cov xab npum thiab dej.
Lub tswv yim
- Puas yog koj lub ntaws zoo li khaws cov lint los ntawm koj cov khaub ncaws? Txo qhov teeb meem los ntawm kev siv ntu tshiab thiab txiav lossis txiav plaub hau hauv thaj av.
- Tus menyuam mos liab xav tau kev saib xyuas tshwj xeeb, tshwj xeeb yog tom qab txoj hlab ntaws poob. Tham nrog koj tus menyuam tus kws kho mob txog txoj hauv kev zoo tshaj plaws los ntxuav thiab saib xyuas koj tus menyuam lub plab khawm.
Cov ntawv ceeb toom
- Koj puas xav tias koj qhov tho qhov tau kis tus kab mob? Teem sijhawm nrog kws kho mob kom sai li sai tau kom tau txais kev kho mob raug.
- Tsis txhob sim ntxuav koj lub plab lub plab lossis tshem cov lint nrog cov khoom ntse, xws li tweezers lossis cov ntsia hlau ntsia, zoo li koj tuaj yeem ua rau koj tus kheej raug mob. Ib txwm siv koj cov ntiv tes, ntaub ntxhua khaub ncaws ntxhua lossis ntaub qhwv paj rwb.