Paub tias koj tau txais koj lub sijhawm thiab tsis muaj tampon ntawm tes yog qhov xwm txheej xav tau thiab txaj muag. Nyuaj! Ua ntej muaj kev nyuab siab, paub tias muaj txoj hauv kev yooj yim los daws qhov teeb meem kom txog thaum koj tuaj yeem tau txais ib tus nrog ib tus neeg lossis yuav ib qho. Nrog txoj hlua me me, koj tuaj yeem tsim koj tus kheej cov khoom tiv thaiv zoo nrog cov ntaub ntawv xws li ntawv tso quav, ntaub ntxhua khaub ncaws lossis txawm tias thom khwm!
cov kauj ruam
Txoj Kev 1 ntawm 2: Siv daim ntawv tso quav lossis ntaub so tes
Kauj Ruam 1. Khawb ob peb daim ntawv tso quav lossis ntaub so tes
Qhov tseem ceeb yog tias koj muaj txaus los ua qhov tsawg kawg 1.5 cm tuab thiab dav ib yam li cov ntaub qhwv ib txwm. Yog tias koj nrhiav tsis tau daim ntawv so tes, uas muaj daim ntawv tuab dua, quav ob peb daim ntawv tso quav tso quav.
- Cov phuam da dej yog qhov kev xaiv tsim nyog raws li lawv nqus tau ntau dua thiab ruaj dua, tab sis yog cov ntaub so quav tsuas yog muaj nyob rau lub sijhawm no, tsis txhob ntshai siv lawv. Tib yam uas koj yuav tsum tau saib xyuas yog sib pauv ntau zaus kom tsis txhob muaj ntshav los ntshav.
- Nrog cov ntaub so ntswg koj tuaj yeem tsim koj lub ncoo me me.
Kauj Ruam 2. Muab cov ntawv ntim rau hauv lub panties
Tom qab muab daim ntaub tso quav tso quav lossis ntaub so ntswg tso rau hauv nruab nrab ntawm lub panties uas koj ib txwm tso cov tampon ib txwm siv. Yog tias qhov dav tshaj li cov ris tsho hauv qab, tsis txhob txhawj xeeb: tsuas yog quav cov khoom seem, zoo li nws yog qhov nqus tau nrog cov npuaj.
Yog tias koj muaj daim kab xev, nqa ib daim thiab lo nplaum cov ntaub nqus dej ib ntus los ntawm ib kawg mus rau lwm qhov hauv qab, kom ruaj ntseg zoo dua cov khoom siv rau khaub ncaws
Kauj Ruam 3. Qhwv ib daim ntaub tso quav ntev rau ntawm daim ntaub qhwv
Cov txheej txheem no hla daim ntawv hla lub tampon ib ntus yuav pab tuav nws hla lub panties. Txog qhov no koj yuav xav tau daim ntawv tso quav ntev heev, txaus los qhwv plaub lossis tsib zaug nyob ib puag ncig koj lub ris tsho hauv qab.
Txhawm rau ua rau koj xav tias muaj kev nyab xeeb dua los ntawm kev xau tau, qhwv ntau daim ntawv nyob ib ncig ntawm koj lub ris. Qhov ntawv koj siv ntau dua, qhov zoo dua. Tsuas yog ceev faj tsis txhob ua rau kev tiv thaiv kev nyab xeeb ntau dhau
Kauj Ruam 4. Hloov lub ncoo ib ntus tsawg kawg txhua peb rau plaub teev
Qhov tseeb, qhov kev hloov pauv yuav nyob ntawm qhov siv zog ntawm koj cov kev coj khaub ncaws thiab ntev ntawm daim ntawv. Thaum kev tiv thaiv pib ntub dhau los lossis ua rau tawg, nws yog lub sijhawm los hloov nws. Muab cov khoom pov rau hauv cov thoob khib nyiab hauv chav dej thiab ua tus lej tshiab nrog cov khoom siv xaiv.
Txawm hais tias koj cov dej ntws tawm yog qhov yooj yim, nws yog qhov zoo los hloov nws ib ntus kom tsis txhob xau thiab tsw ntxhiab
Txoj Kev 2 ntawm 2: Txhim Kho Nrog Lwm Yam Khoom
Kauj Ruam 1. Qhwv ib lub thom khwm huv hauv ib daim ntawv tso quav tso quav
Rau kev nqus tau zoo dua, hnav lub thom khwm tuab, qhwv nws nrog daim ntawv tso quav loj. Tom qab muab cov nqus dej tso rau hauv lub panties, hla ob peb txheej ntxiv ntawm cov ntawv los ua cov khoom lag luam ruaj khov hauv ris tsho hauv qab.
Cov thom khwm tau tsim nrog cov ntaub ntawv uas nqus hws los ntawm ko taw, yog li lawv muaj peev xwm nqus tau lub cev ntas thiab
Kauj Ruam 2. Sim siv daim ntaub ntxhua khaub ncaws
Cov phuam me me kuj tuaj yeem ua haujlwm tau zoo heev raws li lub ncoo nqus ib ntus. Qhib cov ntaub kom txog thaum nws tsim nyog los tso rau hauv koj lub panties.
- Vim yog kev nyiam huv, tom qab siv daim phuam rau lub hom phiaj no, qhov zoo tshaj yog nws tsis siv hauv chav dej lawm. Tsis tas li ntawd, nws zoo li yuav tau xeb.
- Ua ntej siv nws, ua qhov ntsuas kom pom tias cov ntaub yeej nqus tau cov kua zoo los ntawm ntub ib daim phuam. Yog tias nws nqus dej, koj tuaj yeem siv nws rau txhua lub hom phiaj koj xav tau; yog tias dej ntws los ntawm ob sab, nrhiav lwm txoj hauv kev.
Kauj Ruam 3. Siv daim ntaub qhwv los yog paj rwb los ntawm cov khoom pab thawj zaug
Paj rwb thiab ntaub qhwv yog cov khoom nqus tau zoo uas tuaj yeem siv rau thaum muaj xwm txheej ceev. Dov lub pob paj rwb los ua kom cov khoom sib luag sib luag, lossis quav ib daim ntaub zoo. Kab cov ntaub ntawv nrog daim ntaub tso quav kom nws tsis txhob txav thaum koj tsiv.