Lub cev siv cov tshuaj potassium rau ntau yam haujlwm: los ntawm kev tswj cov kua dej hauv lub cev los txhawb kev ua haujlwm kom raug ntawm lub plawv thiab lub hlwb. Txawm hais tias muaj cov zaub mov nplua nuj nyob hauv cov poov tshuaj ntau, nws yog ib qho rau ntau tus neeg kom haus ntau txog ib nrab qhov pom zoo ntawm cov as-ham hauv ib hnub. Nws tsis nyuaj rau nce koj cov qib potassium hauv ntshav los ntawm kev nkag siab cov tsos mob ntawm cov tsis muaj potassium.
cov kauj ruam
Txoj Kev 1 ntawm 3: Paub txog Cov Cim Qhia Txog Kev Tsis Txaus Ntsig Potassium
Kauj Ruam 1. Nrhiav cov cim qhia tias muaj cov tshuaj potassium tsawg
Kev txom nyem los ntawm ntau dhau lossis tsawg potassium hauv cov ntshav tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Tus nqi tsis txaus hu ua hypokalemia. Cov tsos mob tshwm sim feem ntau tshwm sim los ntawm nws yog: nqaij leeg tsis muaj zog, lub plawv txawv txav txawv txav thiab nce ntshav siab me ntsis. Ib qho ntxiv, nws tseem tuaj yeem pom hauv qee kis:
- Cem quav.
- Nkees nkees.
- Cov leeg nqaij.
- Cov leeg loog lossis tingling.
Kauj Ruam 2. Saib rau qhov ua rau muaj ntshav tsawg hauv cov poov tshuaj
Muaj ntau qhov teeb meem kev noj qab haus huv ib txwm muaj - thiab lwm yam tsawg dua - uas ua rau muaj qib tsis txaus ntawm cov as -ham hauv cov ntshav. Ib txhia ntawm lawv yog:
- Kev siv tshuaj tua kab mob.
- Kev txom nyem los ntawm zawv plab los yog ntuav.
- Kev tawm hws hnyav.
- Kev siv tshuaj laxative ntau dhau.
- Muaj kab mob hauv lub raum.
- Siv cov tshuaj diuretics los tiv thaiv ntshav siab thiab lub plawv tsis ua haujlwm.
- Muaj teeb meem noj zaub mov.
- Muaj qib qis ntawm magnesium.
Kauj Ruam 3. Paub cov cim qhia ntawm hyperkalemia
Nws yog tus yam ntxwv ntawm cov poov tshuaj ntau dhau hauv cov ntshav. Feem ntau nws yog ib yam mob uas muaj tsos mob tsawg, tab sis koj tuaj yeem pom lub plawv dhia tsis xwm yeem lossis qeeb heev - uas tuaj yeem ua rau koj tsaus muag - thiab xeev siab. Yog tias koj pom ib qho ntawm qhov tshwm sim cuam tshuam nrog kev noj zaub mov nrog qib siab ntawm cov ntxhia no, mus rau koj tus kws kho mob tam sim.
Lub raum yog lub luag haujlwm tshem tawm cov poov tshuaj ntau dhau los ntawm cov zis. Yog li, hyperkalemia ntau dua rau cov neeg mob uas muaj teeb meem hauv lub raum thiab lwm yam mob xws li Addison's Disease, hemolytic anemia, qog, thiab cov uas noj tshuaj ntshav siab
Txoj Kev 2 ntawm 3: Ntxiv Potassium ntxiv rau Zaub Mov
Kauj Ruam 1. Mus ntsib kws kho mob
Thaum ua xyem xyav txog qib qis ntawm cov poov tshuaj, nws yog qhov tseem ceeb uas yuav tau sab laj nrog kws kho mob ua ntej siv cov tshuaj ntxiv lossis siv cov txheej txheem twg los txhawm rau nce cov ntxhia hauv lub cev. Nws yog ib txwm muaj rau ntau tus neeg kom xaus kev tswj tsis tau cov zaub mov muaj cov poov tshuaj ntau ntau, ua rau lub cev puas tsuaj. Cov kws tshaj lij qhia txog kev noj 4,700 mg ntawm cov poov tshuaj txhua hnub los ntawm kev noj zaub mov zoo. Tus kws kho mob yuav ua qhov ntsuas ntshav kom tsim nyog txhawm rau txheeb xyuas qhov tseeb ntawm cov as -ham, txiav txim siab txoj hauv kev zoo tshaj plaws los mus rau qhov kev kho mob.
- Feem ntau, kev kho mob yuav ua tiav los ntawm kev ntxiv cov zaub mov muaj poov tshuaj ntau rau hauv cov zaub mov noj.
- Ua raws li koj tus kws kho mob cov lus pom zoo rau tsab ntawv txhawm rau kom tsis txhob hais ntau dhau ntawm cov poov tshuaj ntxiv rau hauv kev noj haus.
Kauj Ruam 2. Cia qhov ntsuas ntsuas ib txwm nyob ruaj khov
Yog tias koj tau raug kev txom nyem los ntawm qhov ua rau muaj cov poov tshuaj tsawg - xws li raws plab, ntuav lossis tawm hws vim muaj mob - lossis siv tshuaj tua kab mob, koj cov qib potassium yuav tsum rov zoo li qub thaum tus neeg rov zoo. Feem ntau yuav, koj tus kws kho mob yuav pom zoo noj qee cov zaub mov muaj cov poov tshuaj ntau ntxiv kom txog thaum koj tau zoo dua li noj tshuaj ntxiv.
Kauj Ruam 3. Koom nrog cov khoom siv mis nyuj ntau rau hauv koj cov zaub mov
Cov khoom siv mis nyuj yog ib qho ntawm cov khoom noj uas muaj cov poov tshuaj ntau tshaj plaws rau ib pluas noj. Piv txwv li, ib khob mis nyuj muaj li ntawm 579 mg ntawm cov ntxhia. Ib khob mis nyuj skim tuaj yeem mus txog 382 mg.
- Ib txwm xaiv cov zaub mov tsis muaj rog thaum ua tau. Cov khoom siv mis ntau dhau ua rau kom muaj calorie ntau ntxiv txhua hnub.
- Zam cov khoom siv mis yog tias koj tsis muaj lactose. Potassium tseem tuaj yeem pom hauv ntau lwm cov zaub mov.
Kauj Ruam 4. Siv cov txiv hmab txiv ntoo nrog cov poov tshuaj ntau
Qee cov txiv hmab txiv ntoo yog cov kev xaiv zoo rau kev suav nrog cov as -ham rau hauv kev noj haus, tab sis nws yog qhov tsim nyog los xaiv qhov yog, vim tias tsis yog txhua tus ntawm lawv muab qib siab ntawm nws. Puas yog lawv:
- 422 mg hauv cov txiv tsawb nruab nrab.
- 390 mg hauv ib nrab txiv tsawb.
- 378 mg nyob rau hauv peb qhov loj me me apricots.
- 368 mg hauv ib lub khob nrog melon.
- 355 mg hauv 3/4 ntawm ib khob kua txiv kab ntxwv.
- 273 mg nyob rau hauv 1/4 ntawm ib khob nrog raisins.
- 254 mg hauv ib khob nrog txiv pos nphuab.
Kauj Ruam 5. Siv cov zaub nrog cov poov tshuaj ntau dua
Txiv hmab txiv ntoo tsis yog tib txoj kev xaiv rau kev suav nrog cov as -ham rau hauv kev noj haus; ob peb zaub muaj potassium, xws li:
- 925 mg hauv kev kho mob me me ci qos yaj ywm hauv daim tawv nqaij (610 mg tsis muaj tawv nqaij).
- 694 mg hauv cov qos qab zib loj.
- 517 mg hauv 3/4 ntawm ib khob ntawm kua txiv carrot.
- 448 mg hauv 1/2 khob nrog taub dag.
- 419 mg hauv 1/2 khob nrog zaub ntsuab.
- 417 mg hauv 3/4 ntawm ib khob kua txiv lws suav (lossis 300 mg hauv lws suav loj).
- 312 mg nyob rau hauv qej celery.
- 278 mg hauv 1/2 khob ntawm zaub cob pob.
- 267 mg hauv 1/2 khob ntawm beets.
Kauj Ruam 6. Noj cov nqaij uas muaj potassium ntau
Txawm hais tias tsis muaj tus nqi ntau npaum li lwm txoj kev xaiv, nws tseem muaj peev xwm nrhiav tau cov poov tshuaj ntau hauv ntau hom nqaij. Tus nqi hauv ib txwm ua 85g yog:
- 383mg ua.
- 290mg hauv nqaij nyuj.
- 259mg: qav.
- 250 mg hauv nqaij qaib liab.
Kauj Ruam 7. Siv cov nqaij nruab deg uas yog qhov chaw muaj cov poov tshuaj zoo
Ntses yog lwm txoj hauv kev kom tau txais cov ntxhia; hauv ib qho 85 g, muaj:
- 484 mg hauv cov kaus poom salmon lossis tuna.
- Qhov nruab nrab ntawm 375 mg hauv lwm hom ntses.
Kauj Ruam 8. Ntxiv cov taum pauv thiab cov txiv ntseej rau cov zaub mov
Ntau hom noob taum thiab txiv ntseej yog cov poov tshuaj zoo heev; ntxiv rau, lawv kuj tseem muab fiber, protein thiab lwm yam zaub mov. Qee qhov kev xaiv yog:
- 400 mg hauv 1/2 khob nrog taum taum.
- 365 mg hauv 1/2 khob nrog lentils siav.
- 340 mg hauv 1/2 khob txiv ntseej tsis muaj ntsev.
- 241 mg hauv 1/4 ntawm lub khob nrog cov noob paj noob hlis.
- 208 mg hauv 2 diav nrog txiv laum huab xeeb.
Kauj Ruam 9. Muab cov hmoov qab zib tso rau hauv cov zaub mov
Txawm hais tias tsis yog cov khoom siv nquag siv - thiab cov khoom siv tsis tau xav txog - cov suab thaj muaj 498 mg ntawm cov poov tshuaj hauv ib diav. Thaum sib xyaw nrog yoghurt, oats lossis "smoothies", nws yog qhov yooj yim kom tau txais txiaj ntsig zoo ntawm cov ntxhia uas muab nrog cov zaub mov uas tsis muaj potassium.
Kauj Ruam 10. Tshawb nrhiav seb cov zaub mov twg muaj cov poov tshuaj tsawg
Ntxiv nrog rau kev tsom mus rau kev noj zaub mov nplua nuj hauv cov zaub mov, nws yog ib qho tseem ceeb kom paub tias cov twg tsis muaj poov tshuaj ntau. Qee tus ntawm lawv tseem noj qab nyob zoo, tab sis yog tias koj lub hom phiaj yog haus cov poov tshuaj, lawv tsis yog qhov kev xaiv zoo tshaj plaws. Qee qhov piv txwv:
- 0 mg hauv cov txiv ntseej dub (ntxiv rau, lawv muaj nplua nuj nyob hauv sodium).
- 3 mg nyob rau hauv ib tablespoon ntawm butter.
- 20-30 mg hauv 28, 3 g cheese.
- 45 mg hauv 85 g nqaij npuas kib (muaj sodium ntau heev).
- 50 mg hauv 1/2 khob nrog blueberries.
- 55mg hauv ib lub qe.
- 69mg ntawm ib daim khob cij.
- 72 mg hauv 10 lub txiv hmab txiv ntoo nruab nrab.
- 81 mg hauv 3/4 ntawm lub khob nrog cov nplej zom.
- 90 mg hauv 1/2 khob nrog kua ntses.
- 100 mg hauv 1/4 ntawm lub khob nrog pob kws.
Txoj Kev 3 ntawm 3: Siv Kev Kho Mob
Kauj Ruam 1. Tham nrog ib tus kws kho mob txog kev siv tshuaj potassium hloov
Ib qho ntawm qhov txaus ntshai tshaj plaws cuam tshuam nrog cov poov tshuaj me me yog arrhythmia lossis lub plawv dhia tsis xwm yeem. Cov neeg laus thiab cov tib neeg uas muaj teeb meem hauv lub plawv muaj feem cuam tshuam rau lub plawv dhia; yog tias koj tus kws kho mob xav tias qib qis heev ntawm cov poov tshuaj, lawv tuaj yeem sim txiav tawm lwm yam mob xws li mob raum tubular acidosis, Cushing's syndrome, thiab hypokalemia los ua tus kuaj mob.
- Tus kws kho mob kuj tseem tuaj yeem txiav txim siab kuaj ntshav txhawm rau txheeb xyuas qib ntawm electrolytes, piam thaj, magnesium, calcium thiab phosphorus.
- Yog tias koj twb tau noj tshuaj rau teeb meem plawv, xws li kev sib xyaw ntawm digitalis txhawm rau ntxiv dag zog rau koj lub plawv, koj tus kws kho mob yuav tshuaj xyuas koj qib digoxin.
- Ib qho electrocardiogram kuj tseem yuav xaj kom txheeb xyuas qhov tsis xwm yeem hauv lub plawv.
Kauj Ruam 2. Tau txais cov tshuaj potassium hloov pauv hauv lub cev
Yog tias koj tus kws kho mob pom zoo tias cov poov tshuaj hauv koj cov ntshav qis dhau - ntxiv rau muaj cov tsos mob hnyav thiab txawv txav - tom qab ntawd yuav qhia kev kho mob. Cov tshuaj Potassium tau muab qeeb, raws li kws kho mob tau tshuaj xyuas, kom ntseeg tau tias nws tsis cuam tshuam nrog kev ua haujlwm zoo ntawm lub plawv.
Qhov chaw uas muab rab koob tso rau hauv cov tshuaj potassium tso rau hauv lub cev yuav ua rau khaus
Kauj Ruam 3. Siv cov tshuaj potassium hauv cov ntsiav tshuaj lossis ua kua
Feem coob ntawm cov khoom noj muaj txiaj ntsig tau noj hauv qhov ncauj, hauv ntsiav tshuaj, kua, lossis hmoov. Ntau cov vitamins ntau kuj muaj potassium. Ua nruj me ntsis raws li cov tshuaj tau hais los ntawm kws kho mob, yam tsis tau hais ntau dhau los lossis siv tsawg dua qhov pom zoo. Qhov no yuav ua tiav qib kev noj qab haus huv cov ntshav potassium ntau ntau.
- Raws li nws muaj peev xwm hais tias kev noj zaub mov yuav xaus nrog cov tshuaj potassium ntau dhau, sab laj nrog koj tus kws kho mob ua ntej ntxiv lwm yam tshuaj ntxiv. Feem ntau, koj yuav tsum tau kuaj ntshav kom txiav txim siab pes tsawg ntawm cov poov tshuaj ntxiv uas xav tau.
- Qee tus kws kho mob sau ntawv tshuaj potassium ntxiv nrog rau lwm yam tshuaj uas txo qis qib cov as -ham. Koj yuav tsum haus cov tshuaj ntxiv txawm tias tam sim no cov qib potassium zoo.
Kauj Ruam 4. Teem sijhawm rov qab los
Tus kws kho mob yuav ua qhov ntsuas ntxiv txhawm rau txheeb xyuas cov qib ntawm cov ntxhia hauv cov ntshav tom qab pib kho mob kom ntseeg tau tias nws ua haujlwm. Feem ntau, nws yuav ua tiav ob rau peb hnub tom qab pib nws.
