Rib pob txha feem ntau tshwm sim tom qab muaj kev cuam tshuam loj rau hauv siab lossis lub cev, xws li hauv tsheb sib tsoo, poob los ntawm qhov siab, lossis tsoo hnyav thaum ntaus pob ncaws pob. Txawm li cas los xij, qee yam kab mob - xws li mob qog noj ntshav hauv pob txha thiab mob pob txha, uas ua rau tav tav (thiab lwm yam pob txha) tsis muaj zog ntau - tuaj yeem ua rau tav tav tawg los ntawm kev hnoos ntau dua lossis ua haujlwm hauv tsev. Txawm hais tias cov kab tav tawg tau zoo dua ntawm lawv tus kheej tom qab ib hlis lossis ob hlis, yog tias tus tib neeg muaj kev noj qab haus huv zoo, paub yuav kho qhov teeb meem no li cas hauv tsev yuav ua rau txo qis qhov tsis xis nyob. Hauv qee qhov tsis tshua muaj, cov pob txha tawg tuaj yeem ua rau lub ntsws puas lossis puas lwm yam hauv nruab nrog cev, xav tau kev kho mob sai.
cov kauj ruam
Ntu 1 ntawm 2: Txheeb xyuas qhov raug mob ntawm tav
Kauj Ruam 1. Mus ntsib kws kho mob
Thaum raug kev txom nyem los ntawm lub hauv siab lossis lub cev thiab muaj qhov mob ntau, tshwj xeeb tshaj yog thaum ua pa tob tob, muaj peev xwm muaj ib lossis ntau qhov tav tav tawg. Qee zaum lub suab nrov nrov tau hnov lossis hnov thaum lub pob txha tawg, tab sis qhov no tsis tshwm sim hauv txhua qhov xwm txheej, tshwj xeeb tshaj yog yog qhov nqaij ntuag tshwm sim qhov twg cov pob txha mos ntawm cov tav ntawm tus tav txuas rau lub cev. Nws yog ib qho tseem ceeb heev uas yuav tau mus ntsib kws kho hniav yog tias koj muaj cov tsos mob no, zoo li yog kab tav tawg ua tej daim ntse (tsis zoo li qhov tawg), muaj feem yuav puas tsuaj rau lub ntsws, daim siab lossis tus po yog ntau dua. Tus kws kho mob yuav tshuaj xyuas seb hom pob txha puas tawg thiab ua qhov kev pom zoo tsim nyog.
- Xoo hluav taws xob hauv siab, MRI, pob txha scintigraphy, thiab ultrasound yog qee yam cuab yeej uas kws kho mob tuaj yeem siv los ntsuas qhov mob ntawm tus tav zoo dua.
- Koj tus kws kho mob yuav yuav sau tshuaj muaj zog los yog tshuaj tua kab mob yog tias mob hnyav, lossis pom zoo cov tshuaj tom khw yog tias tsis xis nyob.
- Ib qho teeb meem ntawm qhov mob hnyav thiab muaj peev xwm ua rau tuag taus yog mob ntsws lossis tawg (atelectasis), ua rau mob ntsws.
Kauj Ruam 2. Tham nrog kws kho mob thiab saib seb puas tuaj yeem txhaj tshuaj corticosteroid
Yog tias kab tav pob txha ruaj khov tab sis tseem ua rau muaj mob hnyav lossis tsis xis nyob, koj tus kws kho mob yuav sau ntawv txhaj tshuaj steroid, tshwj xeeb tshaj yog tias muaj pob txha puas. Kev txhaj tshuaj corticosteroid - thaum thov ze ntawm qhov chaw raug mob - sai sai txo qhov mob thiab mob, tso tus neeg ua pa thiab muaj lub cev zoo dua.
- Qee qhov teeb meem ntawm kev txhaj tshuaj corticosteroid yog los ntshav, kis kab mob, cov leeg hauv lub cev lossis cov leeg nqaij, ua rau lub paj puas, thiab tsis muaj zog tiv thaiv.
- Lwm hom kev txhaj tshuaj uas koj tus kws kho mob tuaj yeem ua yog thoracic paravertebral block. Cov tshuaj no ua rau lub paj hlwb nyob hauv ib cheeb tsam, thaiv qhov hnov qhov mob txog li rau teev.
- Feem coob ntawm cov neeg uas muaj pob txha pob txha tsis xav tau kev phais mob, vim kev rov zoo yog qhov txaus siab thaum txais kev saib xyuas tshwj xeeb (tsis cuam tshuam) hauv tsev.
Ntu 2 ntawm 2: Kho Ribs Hauv Tsev
Kauj Ruam 1. Tsis txhob qhwv tus tav
Yav dhau los, cov kws kho mob tau siv cov ntaub qhwv caj dab txhawm rau ua rau thaj tsam ib puag ncig tsis muaj zog. Qhov kev coj ua no poob rau qhov tsis siv vim tias muaj kev pheej hmoo kis mob ntsws thiab mob ntsws uas nws coj tuaj. Tsis txhob sim qhwv koj cov tav.
Kauj Ruam 2. Siv dej khov rau ntawm tus tav uas raug mob
Nqa ib pob taum los yog pob khov nab kuab thiab tso rau ntawm qhov chaw tawg, tawm mus li 20 feeb txhua txhua teev rau thawj ob hnub. Tom qab ntawd txo mus rau peb daim ntawv thov 10 txog 20 feeb hauv ib hnub kom txog thaum qhov mob thiab o tau txo. Cov dej khov ua rau cov hlab ntshav nruj, txo qhov mob thiab ua rau cov hlab ntsha nyob ze nyob qis. Kev kho mob siv cov pob txias txias yog tsim rau txhua hom kev musculoskeletal pob txha.
- Qhwv qhov txias txias hauv ib daim ntaub nyias nyias ua ntej siv nws hla qhov chaw nqaij ntshiv. Qhov no txo qhov kev pheej hmoo ntawm qhov kub hnyiab.
- Ntxiv nrog rau qhov mob hnyav thaum ua pa, yuav muaj qhov o thiab ua rau lub qhov txhab tawg, ntxiv rau qhov nqaij tawv ntawm daim tawv nqaij ib puag ncig pob txha, txhais tau tias qee cov hlab ntsha sab hauv tau raug mob.
Kauj Ruam 3. Siv cov tshuaj tom khw muag khoom
Cov tshuaj anti-inflammatory non-steroidal (NSAIDs) xws li ibuprofen (Advil), naproxen, lossis tshuaj aspirin yog cov tshuaj uas, nyob rau lub sijhawm luv, pab tawm tsam qhov mob thiab mob tshwm sim los ntawm kev tawg. NSAIDs tsis txhawb kev kho lossis kho kom rov zoo, tab sis lawv daws qhov mob thiab tsis xis nyob, tso cai rau tus neeg kom ua tiav cov haujlwm niaj hnub niaj hnub lossis txawm tias rov qab mus ua haujlwm tom qab ob peb lub lis piam yog tias nws tsis tas yuav ua haujlwm hnyav. Nco ntsoov tias NSAIDs tawm tsam cov kabmob sab hauv (lub raum thiab lub plab, piv txwv), yog li nws tau pom zoo kom tsis txhob haus lawv txhua hnub rau lub sijhawm ntev dua ob lub lis piam. Ua raws cov lus qhia ntawm pob ntawv ntxig kom tswj hwm qhov tsim nyog.
- Cov tib neeg hnub nyoog qis dua 18 xyoo yuav tsum tsis txhob noj tshuaj aspirin vim nws cuam tshuam nrog cov tsos mob ntawm Reye's Syndrome.
- Xwb, muab tshuaj kho mob zoo li acetaminophen, tab sis nco ntsoov tias lawv tsis tawm tsam qhov mob thiab ua mob rau lub siab ntau dua.
Kauj Ruam 4. Tsis txhob siv koj lub cev
Kev tawm dag zog lub cev yog qhov zoo rau kev rov zoo los ntawm kev raug mob musculoskeletal feem ntau, vim tias yuav tsum muaj kev txav mus los txhawm rau txhawb cov ntshav ncig thiab kho kom zoo. Txawm li cas los xij, thawj ob peb lub lis piam, zam kev ua haujlwm hnyav (xws li kev tawm dag zog lub plawv) uas ua rau koj lub plawv dhia ceev thiab ua pa, vim qhov no ua rau khaus thiab ua rau lub pob txha tawg. Tsis tas li, txo qis kev sib hloov (torsion) thiab ib sab ntawm lub cev thaum lub tav rov zoo. Taug kev, tsav tsheb, thiab siv lub khoos phis tawj yuav tsum yog cov haujlwm uas yooj yim ua, tab sis zam cov uas xav tau ntau ntawm lub cev, xws li ua haujlwm hauv tsev, khiav, nqa qhov hnyav, thiab ntaus pob ncaws pob kom txog thaum koj tuaj yeem ua pa tob tob lossis tsis mob.
- Yog tias koj xav tau, siv sijhawm ib lis piam lossis ob hnub so, tshwj xeeb tshaj yog tias kev ua haujlwm yog lub cev lossis xav tau kev txav mus los ntau.
- Nug tsev neeg thiab cov phooj ywg los pab koj txav chaw ncig lub tsev thiab vaj thaum rov zoo.
- Qhov tsis raug, koj yuav tsum hnoos lossis txham ntawm qee lub sijhawm tom qab pob txha tawg, yog li sim ua kom lub hauv ncoo muag muag tau yooj yim, tuav nws tawm tsam koj lub hauv siab kom txo qhov cuam tshuam thiab txo qhov mob.
Kauj Ruam 5. Kho kom haum rau koj qhov chaw pw
Ib qho pob txha pob txha yog ib qho ntawm kev tsis xis nyob ntau tshaj plaws ntawm kev pw tsaug zog, tshwj xeeb tshaj yog rau cov tib neeg uas pw ntawm lawv lub plab, ntawm lawv sab, lossis uas txav ntau thaum pw tsaug zog. Qhov chaw pw zoo tshaj plaws yuav yog supine raws li nws txo qis siab ntawm koj tus tav; qhov tseeb, pw hauv qhov chaw zaum ntau dua lossis txawm nyob hauv lub rooj zaum yooj yim yuav pab tau zoo, tsawg kawg rau thawj ob peb hmo, kom txog thaum qhov mob thiab qhov mob zoo tuaj. Tsis tas li, txhawb koj tus kheej hauv txaj los ntawm kev tso hauv ncoo qab koj nraub qaum thiab taub hau.
- Yog tias koj xav tau pw hauv qhov chaw zaum ntau hmo, tsis txhob quav ntsej koj sab nraub qaum. Muab lub hauv ncoo tso rau hauv qab koj lub hauv caug khoov kom siab tawm ntawm koj sab nraub qaum thiab tiv thaiv kev mob nraub qaum.
- Txhawm rau zam kom tsis txhob txwm pw ntawm koj ib sab thaum hmo ntuj, tso lub tog hauv ncoo ntawm ob sab kom tau txais kev txhawb nqa ntxiv.
Kauj Ruam 6. Noj kom zoo thiab haus cov tshuaj ntxiv
Cov pob txha tawg yuav xav tau cov as -ham txaus kom rov zoo, yog li nws yog qhov tseem ceeb los tswj kev noj zaub mov zoo uas muaj cov vitamins thiab minerals ntau. Tsom ntsoov rau kev siv cov khoom lag luam tshiab, cov nplej tag nrho, cov nqaij ntshiv, cov khoom siv mis thiab ntau cov dej huv. Kev noj zaub mov ntxiv nrog cov as -ham ntxiv tseem yuav pab ua kom rov zoo dua ntawm cov pob txha tawg, ua rau calcium, magnesium, phosphorus, vitamin D thiab vitamin K tseem ceeb heev.
- Cheese, yoghurt, taum paj, taum, broccoli, salmon, sardines, ceev thiab noob yog cov khoom lag luam zoo ntawm cov zaub mov.
- Ntawm qhov tod tes, zam kev noj zaub mov uas tuaj yeem cuam tshuam nrog kho pob txha, xws li cawv, dej qab zib, ua kom qab zib thiab zaub mov nrawm. Tsis tas li ntawd, kev haus luam yeeb kuj ua rau lub sijhawm rov zoo dua ntawm cov pob txha tawg thiab ib qho kev raug mob musculoskeletal.
Lub tswv yim
- Yog tias pob txha tawg loj heev, ua kom qeeb ua pa rau 10 txog 15 feeb txhua txhua ob rau peb teev kom tsis txhob kis kab mob lossis ntsws ntsws.
- Tsis txhob thawb thiab nqa cov khoom hnyav kom txog thaum koj hnov zoo dua, vim tias qhov kev pheej hmoo ntawm kev raug mob tshiab tshwm sim, thiab nws yuav siv sijhawm ntev dua los kho kom zoo.
- Kev noj cov calcium txaus yog ib qho tseem ceeb kom cov pob txha muaj zog. Raws li kev tiv thaiv, haus tsawg kawg 1,200 mg txhua hnub los ntawm cov khoom noj thiab tshuaj ntxiv. Tom qab raug mob pob txha tawg, koj yuav tsum tau nce koj cov calcium txhua hnub.
