Platelets yog lub luag haujlwm rau ntshav khov, ua haujlwm tseem ceeb hauv kev kho qhov txhab. Thaum suav tsawg dhau (thrombocytopenia), cov ntshav txhaws yuav tsis txaus, ua rau pom cov nqaij doog lossis hemorrhages txawm tias cuam tshuam me me. Qhov xwm txheej no tshwm sim vim muaj teeb meem kev noj qab haus huv lossis vim yog siv tshuaj kho mob; nws txhua yam suab txaus ntshai, tab sis hmoov zoo nws yog qhov kho tau uas yuav tso cai rau koj kom rov zoo li qub. Txawm li cas los xij, tsis muaj txoj hauv kev los kho tus kheej lossis siv cov txheej txheem ntuj; ntawm qhov qhia me me ntawm thrombocytopenia, sab laj nrog kws kho mob kom sai li sai tau kom thiaj li kho tau qhov raug. Tom qab ntawd, nws txaus los siv qee qhov kev ntsuas kom tsis txhob "rov muaj dua".
cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Kev Kho Mob
Qee txoj hauv kev tuaj yeem pab tau, tab sis suav cov platelet tsawg xav tau kev kho mob tshwj xeeb. Hom kev kho mob pes tsawg yuav nyob ntawm qhov ua rau; yog tias tus mob thrombocytopenia me me, tus kws tshaj lij tsuas tuaj yeem saib xyuas koj tus mob, qhia tias koj zam kev ua ub no uas muaj feem yuav raug mob ntau dua. Hauv qhov xwm txheej hnyav, kev kho mob hauv qab no tuaj yeem siv tau.
Kauj Ruam 1. Tham nrog kws kho mob yog tias koj pom cov cim ntawm cov ntshav platelet tsawg
Qhov teeb meem no muaj qee cov tsos mob uas koj yuav pom; qhov feem ntau yog qhov pom ntawm qhov nqaij tawv los ntawm kev cuam tshuam lub teeb, me me me me nyob hauv qab ntawm daim tawv nqaij vim los ntshav, tso zis lossis tso quav tso quav, coj khaub ncaws ntau dhau ntau dua li ib txwm thiab nkees. Teem sijhawm kom sai li sai tau yog tias koj pom ib qho ntawm cov tsos mob no.
- Txawm hais tias koj tsis muaj thrombocytopenia, cov no yog cov cim qhia tias muaj qee qhov teeb meem hauv koj cov ntshav. Yog li ntawd, kev sab laj kho mob yog qhov tseem ceeb.
- Yog tias koj raug kev txom nyem yam mob thiab tsis tuaj yeem tso ntshav tawm, hu rau SAMU (192) tam sim lossis mus rau chav kho mob xwm txheej ze tshaj.
Kauj Ruam 2. Muab cov tshuaj corticosteroids los ua kom cov platelet puas lawm
Hauv qhov mob hnyav dua, qhov no feem ntau yog thawj qib hauv kev kho cov ntshav platelet tsawg. Corticosteroids pab tiv thaiv lawv, ua rau lawv muaj sia nyob ntev dua, ua rau suav ntxiv. Noj cov tshuaj nruj me ntsis raws li kws kho mob daim ntawv xaj rau kev kho kom ua tau zoo.
- Ib qho ntxiv, tus kws kho mob tuaj yeem siv tshuaj steroids yog tias qhov teeb meem yog vim muaj kev tiv thaiv kab mob tsis zoo.
- Feem ntau cov kev mob tshwm sim ntawm corticosteroids yog: kev hloov pauv hauv lub siab, nce qab los noj mov, khaws cov kua dej, ntshav siab, thiab hnyav nce me ntsis. Txhua tus neeg yuav tsum ploj tom qab siv tshuaj.
- Qee zaum koj cov ntshav platelet yuav poob qis dua tom qab koj tsis siv corticosteroid, yog li koj tus kws kho mob yuav sim kho lwm qhov yog tias qhov no tshwm sim.
Kauj Ruam 3. Hauv cov xwm txheej hnyav, koj yuav xav tau kev hloov ntshav platelet
Zoo ib yam li kev tso ntshav, txoj kev kho no yog tshwj tseg rau cov mob loj ntawm thrombocytopenia. Thaum lub sijhawm txheej txheem no, feem ntau ua hauv tsev kho mob, tus kws kho mob yuav tso lub raj tso rau hauv cov hlab ntshav thiab hloov cov platelets noj qab nyob zoo rau lub cev, ua kom muaj qib ruaj khov thiab tiv thaiv qhov mob tsis zoo.
- Qhov no kuj tseem yog qhov kev xaiv zoo tshaj plaws hauv cov neeg mob uas tab tom muaj ntshav los ntshav, tsis hais sab hauv lossis sab nraud. Cov platelets tshiab tuaj yeem pab cov ntshav khov, nres ntshav.
- Yog tias koj muaj kab mob autoimmune lossis teeb meem kev noj qab haus huv, nws yuav siv ntau qhov kev tso ntshav kom koj cov ntshav platelet suav tau zoo.
Kauj Ruam 4. Kev phais mob kom tshem tawm cov hnoos qeev thaum muaj thawj cov tshuaj tiv thaiv kab mob thrombocytopenia (idiopathic thrombocytopenic purpura lossis ITP)
Nws tshwm sim thaum cov hnoos qeev tsim cov tshuaj tiv thaiv ntau dhau, ua rau cov ntshav platelets raug rhuav tshem, uas yog, nws yog kab mob autoimmune. Nws muaj peev xwm ua neej nyob yam tsis muaj tus po, yog li txoj kev kho tseem ceeb rau ITP yog tshem tawm cov hnoos qeev (splenectomy). Npaj rau tus txheej txheem raws li koj tus kws kho mob qhia thiab ua raws kev saib xyuas tom qab ua haujlwm kom tsis txhob kis mob.
- Niaj hnub no, splenectomy tau ua tiav siv lub koob yees duab thiab cov cuab yeej me me, txhais tau tias nws tsis muaj kev cuam tshuam ntau dua li yav dhau los. Nws zoo li koj tsuas yog mus pw hauv tsev kho mob 24 teev lossis tso tawm hauv tib hnub; txawm li cas los xij, yog tias kev phais qhib, koj yuav tsum tau mus pw hauv tsev kho mob li ob rau rau hnub.
- Kev tshem tus po yuav ua rau koj muaj kev pheej hmoo kis mob ntau ntxiv. Ua txhua qhov kev ntsuas tsim nyog txhawm rau ua kom koj lub cev tiv thaiv kab mob muaj zog, so kom txaus, txais kev noj zaub mov zoo thiab ua kom lub cev tsis tu ncua.
Txoj Kev 2 ntawm 3: Paub Yuav Ua Li Cas Kom Tsis Raug Mob
Tom qab kev kho mob kom raug, ua raws qee cov lus qhia los tswj tus mob. Qhov no yuav tsum tau ua tib zoo hloov pauv txhua hnub uas yuav muaj txiaj ntsig zoo rau koj kev noj qab haus huv tag nrho. Cov neeg mob uas muaj tus mob thrombocytopenia yuav tsum ua kom tiav kom tsis txhob raug txiav, raug mob thiab mob kom thiaj li tsis muaj ntshav los ntshav. Thaum koj cov ntshav platelet nce, koj tuaj yeem rov qab mus ua haujlwm zoo nrog koj tus kws kho mob tso cai.
Kauj Ruam 1. Kev haus cawv yuav tsum muaj nruab nrab
Kev siv ntau dhau nws tuaj yeem ua teeb meem rau lub siab thiab txo koj cov ntshav platelet, yog li thaum koj tab tom tawm tsam thrombocytopenia, txo koj kev haus cawv.
Thaum muaj kev puas tsuaj rau lub siab lossis rov ua dua thrombocytopenia, tus kws kho mob yuav hais kom txiav cov dej cawv. Ua raws cov lus qhia kom tau txais txiaj ntsig ntawm koj txoj kev noj qab haus huv
Kauj Ruam 2. Tsis txhob muab NSAIDs (cov tshuaj tsis-steroidal anti-inflammatory) lossis cov tshuaj ua kom ntshav tsawg
Muaj cov tshuaj uas tuaj yeem txo qis cov ntshav platelet ntxiv thiab ua rau muaj kev pheej hmoo los ntshav. Feem ntau yog NSAIDs xws li tshuaj aspirin lossis ibuprofen; ua ntej siv cov tshuaj no tom khw, tham nrog koj tus kws kho mob.
Nws tseem yog ib qho tseem ceeb los tham nrog koj tus kws kho mob ua ntej siv cov tshuaj ntsuab lossis cov khoom noj ntxiv. Qee tus ntawm lawv kuj ua ntshav ntshav, xws li ua npaws, ginseng, qhiav thiab ginkgo
Kauj Ruam 3. Tsis txhob ntaus pob ncaws pob lossis ua tej yam uas yuav ua rau nqaij tawv
Txog thaum koj cov ntshav platelet nyob hauv kev tswj hwm, koj yuav raug rau sab hauv lossis sab nraud los ntawm txawm tias txiav yooj yim lossis raug mob. Yog li ntawd, zam kev sib cuag kis las, thiab ceev faj thaum ua lwm yam kev tawm dag zog lub cev xws li khiav. Kev swb thiab tsoo koj lub taub hau tuaj yeem ua rau raug mob hnyav heev. Nws nyuaj rau daws qhov no, tshwj xeeb tshaj yog tias koj nquag, tab sis nws tseem ceeb heev kom koj tus kheej muaj kev nyab xeeb.
- Qee yam dej num, xws li caij tsheb kauj vab thiab khiav, tuaj yeem ua tiav, tab sis sab laj nrog kws kho mob ua ntej.
- Nco ntsoov, koj tsis tas yuav muaj qhov txhab qhib kom pom ntshav sab hauv. Txhua qhov nqaij tawv pom lossis cuam tshuam loj heev thaum ua kis las yuav xav tau kev kho tshwj xeeb kom ntseeg tau tias tsis muaj kev raug mob hnyav ntxiv.
Kauj Ruam 4. Tsis txhob hnov qab khawm koj txoj hlua thaum caij tsheb
Txawm tias muaj xwm txheej me me tuaj yeem ua rau los ntshav sab hauv, yog li siv qee qhov kev ntsuas los tiv thaiv koj tus kheej, tsis txhob hnov qab tso koj lub xub pwg nyom, piv txwv.
Tom qab tsheb sib tsoo, txawm tias tsis muaj qhov tshwm sim loj, mus ntsib kws kho mob thiab kuaj mob. Tej zaum yuav muaj ntshav los sab hauv uas koj tsis tau pom dua
Kauj Ruam 5. Tiv thaiv koj tus kheej thaum tuav cov cuab yeej thiab riam
Kev txiav me me tuaj yeem ua rau los ntshav hnyav rau cov neeg uas muaj tus mob thrombocytopenia. Hnav cov hnab looj tes hnyav thaum nqa riam, txiab, ntsia hlau, lossis lwm yam cuab yeej uas tuaj yeem ua rau koj cov tawv nqaij raug mob, tiv thaiv qhov txhab thiab txiav.
Txoj Kev 3 ntawm 3: Kev Noj Qab Haus Huv los Txhim Kho Cov Platelet
Khoom noj yog ib feem tseem ceeb ntawm kev noj qab haus huv. Tsis muaj ntau cov zaub mov lossis khoom noj uas ncaj qha nce koj cov ntshav platelet, tab sis muaj cov vitamins uas txhim kho koj cov peev txheej ntawm cov ntshav thiab txhawb kev kho qhov txhab sai dua. Txhua qhov kev ntsuas no yog pab tau zoo rau txhua tus neeg uas muaj teeb meem no.
Kauj Ruam 1. Tau txais cov vitamins B9 thiab B12 ntau
Kev tsis muaj folates (B9) thiab B12 tuaj yeem ua rau cov ntshav platelet tsawg. Nws raug nquahu kom tau txais txog 200 mcg ntawm B9 thiab 1.5 mcg ntawm B12 txhua hnub; ob qho tib si cov vitamins tuaj yeem tau txais los ntawm cov zaub nplooj ntsuab, nqaij qaib, nqaij liab, qe, khoom noj siv mis, taum pauv thiab ntses.
- Cov tsis muaj cov vitamins tsis tshua muaj nyob hauv cov neeg uas muaj kev noj zaub mov zoo. Nws zoo li koj tsis tas yuav hloov pauv kev noj zaub mov kom tau txais cov as -ham no.
- Yog tias koj muaj cov vitamin tsis txaus, nws tuaj yeem yog cov tsos mob ntawm lwm yam kev noj qab haus huv, xws li ntshav tsis txaus lossis kis kab mob. Tus kws kho mob yuav sau ntawv kuaj ntxiv rau tom qab kuaj pom tias tsis muaj vitamin B.
Kauj Ruam 2. Txhim kho cov pob txha nrog cov vitamin D
Cov ntaub so ntswg no tsim cov qe ntshav liab tshiab, thiab vitamin D yog qhov tseem ceeb rau lub cev no kom ua haujlwm tau zoo. Nws raug nquahu kom noj 8, 5 txog 10 mcg ntawm cov vitamin D ib hnub, uas tuaj yeem pom hauv cov khoom lag luam mis nyuj, nqaij liab, ntses, qe thiab khoom noj muaj zog.
- Lub cev tseem ua cov vitamin D thaum nws raug tshav ntuj, yog li nyob sab nraud thaum ua tau.
- Qhov tsis txaus ntawm Vitamin D ntau dua vim tias nws tsis muaj nyob hauv cov zaub mov feem ntau, yog li nws muaj peev xwm tias koj tus kws kho mob yuav pom zoo noj tshuaj ntxiv txhua hnub.
Kauj Ruam 3. Txhawb kom lub cev muaj peev xwm kho tau los ntawm kev noj cov vitamin C
Nws tsis ncaj qha nce cov ntshav platelet, tab sis lub cev lub peev xwm los kho qhov txhab thiab raug mob, uas yog qhov tseem ceeb heev rau txhua tus neeg uas muaj teeb meem xws li thrombocytopenia. Yog li, haus cov vitamin C kom ntau thiaj li txiav tau zoo sai.
Citrus txiv hmab txiv ntoo, kua txob, zaub nplooj ntsuab thiab txiv hmab txiv ntoo yog qhov zoo ntawm cov vitamin C. Cov lus pom zoo txhua hnub yog 40 mg, sib npaug rau 1 lossis 2 pluas noj ntawm cov zaub
Kauj Ruam 4. Txhim kho kev muaj peev xwm ua kom khov nrog cov vitamin K, uas pab cov ntshav khov (tseem ceeb rau cov uas muaj cov platelet tsawg)
Nws muaj nyob hauv cov zaub nplooj ntsuab, roj zaub, nqaij liab thiab qe. Siv 120 mus rau 140 mcg ib hnub kom ua rau khov ntawm qib zoo.
Lus Qhia Kho Mob
Thrombocytopenia tuaj yeem yog teeb meem loj, tab sis nws tuaj yeem kho nrog kev ntsuas tsim nyog. Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov yog kev kho mob tsis tuaj yeem ua ntawm nws tus kheej, yog li yog tias koj pom cov tsos mob ntawm cov ntshav qis qis, mus ntsib koj tus kws kho mob sai li sai tau. Ua li no, nws yuav muaj peev xwm kov yeej qhov teeb meem yam tsis muaj teeb meem. Thaum tos rau kev kho mob kom ua tau zoo, ua qhov zoo tshaj los tiv thaiv koj tus kheej los ntawm cov nqaij tawv nqaij, nqaij tawv thiab txiav vim qhov muaj peev xwm los ntshav hnyav.
