Yuav Ua Li Cas Saib Xyuas Tus Kab Mob Pob Khov Tshiab

Cov txheej txheem:

Yuav Ua Li Cas Saib Xyuas Tus Kab Mob Pob Khov Tshiab
Yuav Ua Li Cas Saib Xyuas Tus Kab Mob Pob Khov Tshiab

Video: Yuav Ua Li Cas Saib Xyuas Tus Kab Mob Pob Khov Tshiab

Video: Yuav Ua Li Cas Saib Xyuas Tus Kab Mob Pob Khov Tshiab
Video: Ib zaug ntxiv ( MV ) cover by Huab vwj 2024, Lub peb hlis ntuj
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Kev kis tus kab mob yog qhov pheej hmoo me me rau txhua qhov kev khawb hauv pob ntseg, tab sis nws yog qhov kev pheej hmoo uas nce nrog kev coj ua tsis huv lossis kev saib xyuas tom qab tsis txaus. Hmoov zoo, feem ntau kab mob tshwm sim los ntawm lub qhov pob ntseg tuaj yeem kho nrog qee qhov kev kho tom tsev. Saib Kauj Ruam 1 hauv qab no kom pib kawm paub yuav daws kev kis kab mob hauv koj lub pob ntseg pob ntseg thiab tiv thaiv kev kis mob yav tom ntej.

cov kauj ruam

Txoj Kev 1 ntawm 2: Kho Tus Kab Mob Tshiab

Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tseeb Tshiab Pob Zeb Pob Ntseg 1
Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tseeb Tshiab Pob Zeb Pob Ntseg 1

Kauj Ruam 1. Txheeb xyuas tus kab mob los ntawm kev nrhiav liab thiab o

Feem ntau cov kab mob hauv pob ntseg tsis xis nyob, tab sis yog tias koj ua cov kauj ruam raug, lawv tsis yog teeb meem loj. Thaum lub pob ntseg pob ntseg tshiab tuaj yeem ua rau ob peb hnub lossis ntau lub lis piam, kev kis mob tiag tiag feem ntau tuaj nrog qhov liab, o, thiab ua rau khaus. Yog tias koj qhov kev khawb tau nthuav tawm cov tsos mob no, tej zaum koj yuav muaj mob me me. Tsis txhob txhawj - feem ntau cov kab mob sib kis ploj mus nrog ob peb hnub ntawm kev kho mob hauv tsev.

Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tseeb Tshiab Pob Zeb Pob Ntseg 2
Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tseeb Tshiab Pob Zeb Pob Ntseg 2

Kauj Ruam 2. Ntxuav koj txhais tes

Kev kis kab mob feem ntau yog tshwm sim los ntawm kev qhia cov kab mob rau hauv qhov tho. Qhov no tuaj yeem los ntawm ntau qhov chaw, tab sis feem ntau yog cov khoom siv qias neeg, qhwv ntsej qias neeg, lossis txhais tes qias neeg. Cov theem tom ntej xav kom koj kov koj lub pob ntseg thiab qhwv ntsej nrog koj txhais tes, yog li ua ntej koj pib, ntxuav koj txhais tes nrog xab npum tua kab mob kom lawv huv thiab tsis muaj menyuam.

Yog tias koj txhawj xeeb heev txog kab mob ntawm koj txhais tes, koj tuaj yeem hnav hnab looj tes tsis huv

Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tseeb Tshiab Pob Ntseg Pob Ntseg 3
Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tseeb Tshiab Pob Ntseg Pob Ntseg 3

Kauj Ruam 3. Tshem cov qhwv ntsej thiab ntxuav qhov uas muaj kab mob

Thaum koj ob txhais tes huv si, ua tib zoo tshem cov qhwv ntsej los ntawm lub qhov uas muaj kab mob. Siv daim ntaub paj rwb huv los txhuam cov tshuaj tua kab mob rau ob sab ntawm lub qhov.

  • Hais txog kev ntxuav kev daws teeb meem, koj muaj ntau txoj kev xaiv. Qee qhov qhwv ntsej tuaj nrog cov tshuaj ua tshwj xeeb rau lub hom phiaj no. Yog tias koj tsis tuaj, feem ntau kev lag luam tshuaj tua kab mob (tshwj xeeb yog cov uas muaj benzalkonium chloride) ua rau siv zoo sib xws yuav ua haujlwm zoo.

    Qee qhov chaw kho mob pom zoo kom haus cawv isopropyl, thaum lwm tus tawm tsam nws siv

Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tseeb Tshiab Pob Zeb Pob Ntseg 4
Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tseeb Tshiab Pob Zeb Pob Ntseg 4

Kauj Ruam 4. Ntxuav lub pob ntseg qhwv thiab muab nws rov qab los

Tom qab ntawd ntxuav lub pob ntseg pob tw (ntu uas nkag mus rau hauv lub qhov) nrog tib cov tshuaj tua kab mob uas koj siv los ntxuav koj lub pob ntseg. Tom qab ua qhov no, siv ib txheej tshuaj tua kab mob tshuaj pleev los yog kua nplaum rau ntawm qhov quav. Qhov no yuav pab tua cov kab mob sab hauv lub qhov thaum lub pob ntseg rov qab nkag. Thaum kawg, muab cov qhwv ntsej rov qab rau.

Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tsho Tshiab Pob Ntseg Kauj Ruam 5
Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tsho Tshiab Pob Ntseg Kauj Ruam 5

Kauj Ruam 5. Rov ua qhov txheej txheem ntxuav no peb zaug ib hnub

Ua qhov niaj hnub ua no - tshem cov qhwv ntsej, ntxuav sab nraud ntawm lub qhov, ntxuav thiab siv tshuaj tua kab mob tua kab mob rau ntawm tus qia thiab rov tso lub pob ntseg rov qab - peb zaug ib hnub. khaws cov txheej txheem no rau ob hnub tom qab cov tsos mob ntawm tus kab mob ploj mus.

Lub ntsiab lus kawg no tseem ceeb heev. Thaum koj tab tom tawm tsam cov kab mob sib kis, nws yog qhov tseem ceeb kom ntseeg tau tias tus kab mob tau kho zoo ua ntej tso tseg kev kho mob. Yog tias muaj cov kab mob me me lawm, tus kab mob tuaj yeem rov qab los tau

Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tseeb Tshiab Pob Zeb Pob Ntseg Qib 6
Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tseeb Tshiab Pob Zeb Pob Ntseg Qib 6

Kauj Ruam 6. Siv tshuaj tom khw kom raug

Thaum koj tab tom tos kom koj tus kab mob ploj mus, koj tuaj yeem kho qhov mob thiab o uas tshwm sim los ntawm nws los ntawm kev noj cov tshuaj muaj muag. Acetaminophen, ibuprofen, thiab feem ntau lwm yam tshuaj pheej yig thiab ib txwm ua haujlwm tau zoo.

Txawm hais tias thaum cuam tshuam nrog cov tshuaj no tsis muaj zog, tsis txhob noj ntau dua qhov kev pom zoo thiab tsis txhob sib xyaw tshuaj. Qhov no yog qhov tshwj xeeb tshaj yog nrog cov tshuaj tsis-steroidal anti-inflammatory, chav kawm ntawm cov tshuaj suav nrog ibuprofen thiab tshuaj aspirin, uas tau txuas rau ntau yam kev phiv ntawm cov tshuaj ntau

Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tsho Tshiab Pob Ntseg Kauj Ruam 7
Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tsho Tshiab Pob Ntseg Kauj Ruam 7

Kauj Ruam 7. Tsis txhob yig mus ntsib kws kho mob yog tias kev kis mob hnyav dua

Thaum cov kab mob feem ntau tshwm sim los ntawm kev hlais hauv pob ntseg yog qhov tsis zoo thiab ib ntus, qee qhov tuaj yeem tsim teeb meem loj dua. Yog tias tsis kho, cov kab mob no tuaj yeem ua rau tsis xis nyob tas mus li, puas pob ntseg tas mus li, lossis cov txiaj ntsig tsis zoo. Yog tias koj tus kab mob ua rau ib qho ntawm cov tsos mob no, nws yog lub tswv yim zoo mus ntsib kws kho mob kom sai li sai tau kom tau txais cov tshuaj tua kab mob lossis lwm yam kev kho mob:

  • Qhov o thiab liab uas mob zuj zus lossis tsis zoo dua tom qab ob hnub ntawm kev kho.
  • Dej tawm ntawm qhov chaw kis mob.
  • Qhov ua paug uas pom tseeb nws nyuaj rau pom lwm sab ntawm pob ntseg.
  • Kub cev tshaj 38 degrees …

Txoj Kev 2 ntawm 2: Tiv Thaiv Kab Mob Yav Tom Ntej

Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Cuam Tshuam Tshiab Pob Ntseg Kauj Ruam 8
Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Cuam Tshuam Tshiab Pob Ntseg Kauj Ruam 8

Kauj Ruam 1. Tsis txhob kov koj lub ntsej muag, tshwj xeeb yog txhais tes qias neeg

Raws li tau hais los saud, ib qho ua rau muaj tus kab mob hauv lub qhov pob ntseg yog qhia cov kab mob nkag rau hauv lub qhov los ntawm tus neeg siv tes. Thaum nws yooj yim rau fiddle ncig nrog koj cov qhwv ntsej thaum koj dhuav lossis cuam tshuam, sim zam qhov kev coj tus cwj pwm no, tshwj xeeb tshaj yog tias koj txhais tes tsis tau ntxuav tsis ntev los no. Qhov no tuaj yeem ua rau nws tsawg dua uas koj yuav rov kis tau koj lub qhov.

Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Cuam Tshuam Tshiab Pob Ntseg Kauj Ruam 9
Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Cuam Tshuam Tshiab Pob Ntseg Kauj Ruam 9

Kauj Ruam 2. Ntxuav koj cov qhwv ntsej thiab qhwv ntsej ua ntej tso rau hauv

Yog tias koj nquag kis kab mob pob ntseg, koj tuaj yeem txuas ntxiv ua cov txheej txheem tu saum toj no, txawm tias tsawg dua. Thaum koj tuaj yeem ua tau, ntxuav qhov qhwv pob ntseg thiab thaj tsam ib puag ncig lub qhov nrog cov tshuaj tua kab mob ua ntej tso cov qhwv ntsej los tua cov kab mob uas tuaj yeem nkag mus rau hauv lub qhov.

Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tsho Tshiab Pob Ntseg Kauj Ruam 10
Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tsho Tshiab Pob Ntseg Kauj Ruam 10

Kauj Ruam 3. Hnav cov qhwv ntsej nrog cov xoob xoob

Ntseeg nws lossis tsis ntseeg, ib qho ntawm qhov ua rau pob ntseg pob ntseg kis tau pob ntseg nruj! Yog tias lub pob ntseg kaw raug kaw nruj dhau, nws tuaj yeem txiav tawm cov pa hauv lub qhov, uas, dhau sijhawm, tuaj yeem ua rau muaj kev pheej hmoo kis mob. Txhawm rau zam qhov no, tsuas yog hnav koj cov qhwv ntsej xoob xoob kom huab cua mus txog ob sab ntawm lub qhov.

Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Cuam Tshuam Tshiab Pob Ntseg Kauj Ruam 11
Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Cuam Tshuam Tshiab Pob Ntseg Kauj Ruam 11

Kauj Ruam 4. Tshem cov qhwv ntsej ua ntej mus pw thaum lub qhov ua tas mus li

Rau tib qho laj thawj uas tau hais los saum no, koj yuav xav tau "so" koj lub qhov. Thaum lub qhov txhab tau zoo lawm (rau pob ntseg pob ntseg, qhov no feem ntau yuav siv li rau rau lub lis piam), tshem koj cov qhwv ntsej txhua hmo ua ntej mus pw. Qhov no ua kom ntseeg tau tias huab cua ncav cuag lub qhov, txo kev pheej hmoo kis mob.

Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tsho Tshiab Pob Ntseg Kauj Ruam 12
Saib Xyuas Kev Tiv Thaiv Kab Mob Hauv Qhov Tsho Tshiab Pob Ntseg Kauj Ruam 12

Kauj Ruam 5. Hnav cov qhwv ntsej ua los ntawm cov khoom uas tsis ua rau khaus

Qee hom hlau siv rau qhwv ntsej tuaj yeem ua rau tawv nqaij lossis ua rau tsis haum tshuaj. Cov teeb meem no tuaj yeem hloov pauv mus rau kis mob hnyav dua yog tias tsis kho. Rau cov neeg feem coob, kev ua kom khaus tuaj yeem zam tau los ntawm kev hnav cov qhwv ntsej nrog cov ceg ua los ntawm nruab nrab 14-karat kub hlau thiab cov hlau tsis huv, uas tsis tshua muaj teeb meem.

Tsis txhob qhwv ntsej ua los ntawm npib tsib xee, uas paub tias ua rau muaj kev tsis haum tshuaj

Lub tswv yim

  • Ib txwm ntxuav koj lub pob ntseg tas li thiab tsis txhob cuam tshuam nrog lawv txhua lub sijhawm.
  • Yog koj xav tau kev pab ntxiv, hu rau koj lub khw muag khoom lub cev hauv lub cev lossis kws kho mob. Lub khw yog qhov kev xaiv zoo tshaj plaws, vim tias lawv yuav pab koj kho koj qhov txhab thiab cia koj khaws pob ntseg, thaum tus kws kho mob yuav muaj kev txhawj xeeb ntau ntxiv txog kev tso lub qhov txhab ua ntej kho.
  • Tsis txhob kov lub ntsej muag nrog cov ntiv tes qias neeg.
  • Ua twj ywm.
  • Qhov mob yog ib feem ntawm cov txheej txheem ntawm pob ntseg pob ntseg.

Cov ntawv ceeb toom

  • Ib txwm tho koj pob ntseg nrog tus kws tshaj lij. Qee tus neeg pom tias nws zoo dua rau rab koob. Lwm tus tsis muaj teeb meem nrog rab phom.
  • Tsis txhob cia lub qhov mob sib kis kaw, vim qhov no yuav ua rau kis kab mob thiab ua rau muaj teeb meem ntau ntxiv.

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