Yuav Siv Beck Depression Inventory Inventory: 8 Kauj Ruam

Cov txheej txheem:

Yuav Siv Beck Depression Inventory Inventory: 8 Kauj Ruam
Yuav Siv Beck Depression Inventory Inventory: 8 Kauj Ruam

Video: Yuav Siv Beck Depression Inventory Inventory: 8 Kauj Ruam

Video: Yuav Siv Beck Depression Inventory Inventory: 8 Kauj Ruam
Video: tuav wb lub neej kom ruaj khov - Mang Vang ft. Christina Xyooj [Official Audio] 2021-22 2024, Lub peb hlis ntuj
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Beck Depression Inventory (BDI) tau luam tawm xyoo 1996 thiab yog ib qho kev txheeb xyuas tus kheej uas ntseeg tau siv los ntsuas cov tsos mob ntawm kev nyuaj siab. Nws yog cov lus luv luv uas tuaj yeem tswj tau yooj yim hauv 10 txog 15 feeb. Cov khoom tau nkag siab yooj yim thiab cais tawm thiab cov txheej txheem ntsuas yog yooj yim heev. Los ntawm kev coj noj coj ua thiab rov ua dua BDI, koj tsis tuaj yeem tsuas yog ntsuas koj qhov kev nyuaj siab, tab sis taug qab koj qhov kev vam meej thiab kev ua tiav ntawm ib qho kev kho mob, suav nrog kev ceeb toom tshwj xeeb (tsis tsaug zog, thiab lwm yam) uas yuav tsis teb rau kev kho tam sim no.

cov kauj ruam

Ntu 1 ntawm 2: Kho Qhov Kev Xeem

Siv Beck Depression Inventory Step 1
Siv Beck Depression Inventory Step 1

Kauj Ruam 1. Paub koj tus kheej nrog Beck Depression Inventory

Tsis muaj ntau cov ntaub ntawv online hais txog kev tswj hwm thiab ntsuas tus Beck Kev Nyuaj Siab Cov Lus Nug. Nws yog lub tswv yim zoo los tshawb fawb me ntsis hauv online ua ntej pib. Nov yog qee cov ntaub ntawv muaj txiaj ntsig txog cov khoom muag:

  • Nws yog cov ntawv txheeb xyuas tus kheej uas muaj 21 yam khoom.
  • Nws yog siv los ntsuas kev nyuaj siab hauv cov neeg mob thiab tsis yog kws kho mob.
  • Nws tau tsim los siv rau cov hluas thiab cov laus thiab yog li ntawd tuaj yeem siv los ntawm txhua tus neeg hnub nyoog tshaj 13 xyoos.
  • Nws siv cov cuab yeej qeb duas uas txhua yam khoom tau teev nyob rau ntawm plaub lub ntsiab lus, los ntawm 0 txog 3.
  • 0 txhais tau tias koj tsis muaj tsos mob, thaum 3 txhais tau tias koj muaj mob hnyav ntawm lawv.
  • Cov khoom lag luam tau muab txhais ua ntau yam lus.
Siv Beck Depression Inventory Step 2
Siv Beck Depression Inventory Step 2

Kauj Ruam 2. Nyeem cov ntawv xeem kom zoo

Txhawm rau siv cov cuab yeej no rau kev tswj hwm tus kheej lossis tswj hwm nws rau lwm tus, thov nyeem txhua yam khoom kom zoo zoo nrog rau cov lus qhia ua ntej.

  • Piv txwv li, lo lus nug yuav nug koj kom teb los ntawm cov lus teb uas piav qhia meej tshaj plaws rau koj, xws li

    • 0: Kuv tsis tu siab.
    • 1: Kuv xav tias tu siab ib nrab ntawm lub sijhawm.
    • 2: Kuv zoo siab txhua lub sijhawm.
    • 3: Kuv tu siab heev lossis tsis zoo siab uas kuv tsis tuaj yeem ua tau.
Siv Beck Depression Inventory Step 3
Siv Beck Depression Inventory Step 3

Kauj Ruam 3. Paub koj tus kheej nrog cov txheej txheem tswj hwm

Qhov no tseem ceeb heev rau kev tswj hwm cov khoom lag luam.

  • Ua ntej, koj yuav tsum txheeb cov khoom raws li lawv qhov xwm txheej hauv ob lub lis piam dhau los, ntxiv rau hnub uas tau xeem qhov kev xeem.
  • Yog tias koj xav tias ntau nqe lus piav qhia koj tus mob tib yam nkaus, xaiv cov lus teb nrog tus lej siab tshaj plaws ntawm qhov ntsuas ntawm 0 txog 3. Piv txwv li, yog tias koj xav tias 2 thiab 3 yog tus sawv cev zoo ib yam ntawm koj tus mob, xaiv nqe lus 3.
  • Thaum kawg, nqe 16 (hloov pauv tus qauv pw tsaug zog) thiab yam 18 (hloov pauv hauv qab los noj mov) raug ntsuas ntawm xya-qib ntsuas tsis txhob siv qhov ntsuas plaub-point ib txwm. Txawm li cas los xij, cov khoom no tsis nqa qhov hnyav ntau dua li lwm qhov thaum xam koj cov txiaj ntsig.
Siv Beck Depression Inventory Step 4
Siv Beck Depression Inventory Step 4

Kauj Ruam 4. Sim tswj hwm qhov kev xeem hauv ib puag ncig uas tsis muaj kev cuam tshuam dab tsi

Kuaj hauv chav nyob ntsiag to. Muab qhov kev xeem rau koj qhov tsis sib xws. Saib xyuas txhua yam koj xav tau (chav dej, khoom noj txom ncauj, thiab lwm yam) ua ntej pib.

  • Cia koj tus kheej muaj sijhawm ntau los ua qhov kev xeem. Tsis txhob maj.
  • Ua nws thaum koj xav tias zoo txaus los tsom rau koj cov lus teb. Tsis txhob ua qhov no yog tias koj cuam tshuam nrog mob taub hau lossis mob plab, thiab lwm yam.

Ntu 2 ntawm 2: Kev Tswj Xyuas thiab Txheeb Xyuas Qhov Kev Ntsuas

Siv Beck Depression Inventory Step 5
Siv Beck Depression Inventory Step 5

Kauj Ruam 1. Sim teb kom raug raws li koj tuaj yeem ua tau

Ua tib zoo nyeem txhua nqe lus nug thiab nkag siab tias yuav nug dab tsi. Ib txwm sim cov lus teb uas ze tshaj rau koj tus mob hauv ob lub lis piam dhau los.

Txij li koj tsuas tuaj yeem xaiv ib yam ntawm plaub, sim txiav txim siab koj txoj kev xav, kev xav, lossis tus cwj pwm kom raug raws li qhov ua tau

Siv Beck Depression Inventory Step 6
Siv Beck Depression Inventory Step 6

Kauj Ruam 2. Qhib cov khoom

Tsuas yog ntxiv tag nrho cov ntsiab lus kom tau koj cov qhab nia. Piv txwv li, yog tias koj ncig 0 ntawm thawj cov khoom thiab 3 ntawm qhov thib ob, ntxiv lawv ua ke kom tau qhab nia ntawm 3 rau thawj ob yam khoom.

  • Ua tib txoj hauv kev rau cov khoom seem, kom txog thaum koj ntxiv cov txiaj ntsig ntawm 21 yam khoom.
  • Sau koj cov qhab nia tag nrho, uas yuav tsum nyob nruab nrab ntawm 0 thiab 63.
Siv Beck Depression Inventory Step 7
Siv Beck Depression Inventory Step 7

Kauj Ruam 3. Ntsuas koj cov qhab nias

Tsis muaj qhov txiav txim siab txiav tawm cov ntsiab lus rau kev txheeb xyuas txhua qeb ntawm kev nyuaj siab. Txawm li cas los xij, muaj ntau cov qhab nia uas qhia txog pawg tshwj xeeb ntawm kev nyuaj siab uas ib tus neeg tau ntsib. Thaum xam koj cov qhab nia tag nrho, yooj yim piv rau pawg hauv qab no.

  • Cov qhab nia ntawm 0 txog 13: tsis muaj kev nyuaj siab;
  • Cov qhab nia 14-19: kev nyuaj siab me ntsis;
  • Cov qhab nia ntawm 20 txog 28: kev nyuaj siab me ntsis;
  • Cov qhab nia ntawm 29 txog 63: kev nyuaj siab hnyav.
Siv Beck Depression Inventory Step 8
Siv Beck Depression Inventory Step 8

Kauj Ruam 4. Ua tib zoo saib koj qhov kev nyuaj siab

Yog tias koj tau kuaj pom tias muaj kev nyuaj siab yav dhau los, Beck Depression Inventory tuaj yeem siv txhua lub lim tiam los tshuaj xyuas koj qhov kev nce qib, tshwj xeeb tshaj yog tias koj tau pib kho thiab noj tshuaj. Qhov no muaj txiaj ntsig zoo rau cov laj thawj hauv qab no:

  • Koj tuaj yeem txheeb xyuas kev hloov pauv hauv koj lub siab lub ntsws.
  • Koj tuaj yeem txheeb xyuas thaj chaw uas muaj kev nyuaj siab tseem muaj zog, xws li yog tias koj tseem muaj teeb meem pw lossis xav txog kev tua tus kheej.
  • Thaum koj tau txheeb xyuas thaj chaw uas tseem ua teeb meem, koj tuaj yeem pib ua haujlwm txhawm rau txhim kho lawv nrog kev pab los ntawm koj tus kws kho mob.
  • Txheeb xyuas koj qhov kev nce qib tsis tu ncua pab muab kev txhawb siab rau kev hloov pauv ntxiv.

Lub tswv yim

  • BDI tuaj yeem tswj hwm txhawm rau txheeb xyuas qhov muaj thiab qib kev nyuaj siab hauv cov hluas thiab cov laus. Yam tsawg kawg yog hnub nyoog 13 xyoos. Muaj ib daim ntawv ntawm Beck Depression Inventory rau cov menyuam hnub nyoog qis dua 9 xyoos, muaj raws li BDI-Y.
  • BDI tuaj yeem tswj hwm tus kheej, tab sis kev ntsuas thiab qeb duas yuav tsum yog ua los ntawm tus kws tshaj lij nrog kev paub dhau los hauv kev sim.
  • Cov khoom lag luam no tuaj yeem ua tiav hauv tsib txog kaum feeb, tab sis kom ntseeg tau tias cov lus teb muab cov duab raug qhov tseeb ntawm tus neeg raug mob lub hlwb, kev xeem yuav tsum tau ua hauv qhov ntsiag to, teeb pom kev zoo, xis nyob, thiab chav ntiag tug rau tus neeg teb. tuaj yeem tsom mus rau kev teb nws kom raug.
  • Kev haus dej cawv thiab siv yeeb tshuaj kuj tseem cuam tshuam nrog kev nyuaj siab. Beck Kev Nyuaj Siab Cov Lus Nug yog qhov muaj txiaj ntsig tshwj xeeb hauv kev kho kom rov zoo thiab tau txiav txim siab los ua ib qho ntawm cov cuab yeej txhim khu kev qha tshaj plaws rau kev taug qab cov neeg mob hauv chaw kho tshuaj thiab dej cawv. BDI kuj tseem tuaj yeem siv los taug qab kev hloov pauv ntawm cov neeg mob cov tsos mob, yog li ntawd nws tuaj yeem siv los nkag siab qhov ua tau zoo ntawm tus neeg mob nyob hauv lub chaw kho mob.

Pom zoo: