3 Txoj Hauv Kev Kom Ua Kom Zoo Los tiv thaiv Mullerian Hormone (HAM) Qib

Cov txheej txheem:

3 Txoj Hauv Kev Kom Ua Kom Zoo Los tiv thaiv Mullerian Hormone (HAM) Qib
3 Txoj Hauv Kev Kom Ua Kom Zoo Los tiv thaiv Mullerian Hormone (HAM) Qib

Video: 3 Txoj Hauv Kev Kom Ua Kom Zoo Los tiv thaiv Mullerian Hormone (HAM) Qib

Video: 3 Txoj Hauv Kev Kom Ua Kom Zoo Los tiv thaiv Mullerian Hormone (HAM) Qib
Video: yuav coj li cas kom luag nyiam 2024, Lub peb hlis ntuj
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Yog tias kuaj ntshav qhia pom tias koj cov tshuaj tiv thaiv Mullerian hormone (AMH) qis, tham nrog tus kws kho menyuam yaus. Nws yog ntuj rau HAM qib kom txo qis raws li tus neeg muaj hnub nyoog, thiab qhov no cuam tshuam tias cov qe suav kuj tseem qis. Hmoov zoo muaj ntau txoj hauv kev los txhawb koj txoj kev muaj menyuam. Noj zaub mov kom noj qab haus huv thiab noj tshuaj ntxiv uas txhim kho kev zes qe menyuam thiab kev noj qab haus huv qe. Tau txais lub cev ntau dua, txo kev ntxhov siab thiab tso tseg kev haus luam yeeb kom tswj hwm koj lub cev ntas thiab ua rau koj muaj peev xwm xeeb tub.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Kho Kho Mob

Kho Qib AMH Qib Kauj Ruam 1
Kho Qib AMH Qib Kauj Ruam 1

Kauj Ruam 1. Txais kev noj zaub mov kom zoo kom nce kev muaj menyuam

Txaus siab rau cov zaub mov muaj cov tshuaj tiv thaiv kab mob siab, ua kom muaj kev noj qab haus huv (xws li omega 3), cov nqaij ntshiv protein thiab cov vitamins. Los ntawm kev noj zaub mov kom noj qab haus huv, koj pab txhawb kev noj qab haus huv ntawm koj lub zes qe menyuam thiab qe. Nov yog qee qhov piv txwv ntawm cov zaub mov noj qab haus huv:

  • Nqaij ntses (salmon, halibut);
  • Noob (taub dag, noob hnav);
  • Seasonings thiab txuj lom (saffron, qhiav);
  • Zaub;
  • Cov nplej;
  • Broccoli;
  • Blueberry, strawberry thiab blackberry.
Kho Qib AMH Qib Kauj Ruam 2
Kho Qib AMH Qib Kauj Ruam 2

Kauj Ruam 2. Noj cov tshuaj vitamin D ntxiv txhua hnub

Vitamin D tau pom tias ncaj qha nce qib HAM. Yog li, noj ntxiv ntawm 1000 txog 2000 IU (chav thoob ntiaj teb) ib hnub. Tsis tas li ntawd, kev siv cov vitamin D txuas ntxiv pab txhawb kev noj qab haus huv ntawm zes qe menyuam.

Ua ntej yuav ntxiv ib qho khoom noj ntxiv rau koj noj, tham nrog kws kho mob. Vitamin D tuaj yeem cuam tshuam lub cev nqus cov calcium. Yog li ntawd, tsis txhob muab cov tshuaj calcium los yog antacids nrog cov vitamins yam tsis tau tham nrog kws kho mob

Kho Qib AMH Qib Kauj Ruam 3
Kho Qib AMH Qib Kauj Ruam 3

Kauj Ruam 3. Suav nrog DHEA ntxiv hauv koj cov zaub mov noj

Noj 25mg ntxiv peb zaug ib hnub kom sib npaug koj cov tshuaj hormones zoo dua. Cov kev tshawb fawb pom tias kev kho mob nrog dehydroepiandrosterone (DHEA) nce, dhau sijhawm, HAM qib. Yog tias koj noj tshuaj insulin, tshuaj kho mob qog noj ntshav, lossis lwm yam kev kho tshuaj hormones, tsis txhob noj DHEA yam tsis tau tham nrog kws kho mob.

  • Hauv kev tshawb fawb, qib AMH tau nce ntau dua hauv cov poj niam hluas uas muaj zes qe menyuam ntxov ntxov tshaj li cov poj niam laus nrog cov khw muag qe me.
  • Yog tias koj ntsib mob taub hau, qaug zog, xeev siab, lossis txhaws, nug koj tus kws kho mob yog tias nws yog qhov zoo los siv tshuaj ntxiv.
Kho Qib AMH Qib Kauj Ruam 4
Kho Qib AMH Qib Kauj Ruam 4

Kauj Ruam 4. Noj cov noob nplej thiab cov roj ntses ntxiv txhua hnub

Ntxiv 3000 mg ntawm cov ntses ntses thiab 300 mg ntawm cov noob qoob loo rau koj noj txhua hnub. Nyob ntawm qhov ntxiv, koj tuaj yeem noj nws hauv ib zaug lossis faib nws rau hauv cov koob tshuaj me me kom tau noj txhua hnub. Nyeem cov lus qhia ntawm pob ntawv ntxig thiab nug tus kws kho mob rau cov lus nug. Kev tshawb fawb qhia pom tias kev sib xyaw ntawm cov roj noj qab haus huv nce HAM qib thiab ua rau lub zes qe menyuam noj qab haus huv ib yam. Yog tias koj noj tshuaj poob phaus lossis tshuaj kho ntshav siab, tsis suav nrog cov roj ntses thiab cov noob nplej ntxiv hauv koj cov zaub mov yam tsis tau tham nrog kws kho mob ua ntej.

  • Yog tias koj cev xeeb tub lossis pub niam mis, tsis txhob pib noj tshuaj ntxiv kom txog thaum koj tham nrog kws kho mob, vim ntses roj tuaj yeem muaj mercury.
  • Cov roj ntses ntxiv tuaj yeem nrhiav tau hauv khw muag khoom noj qab haus huv, khw muag khoom noj thiab khw muag khoom ntxiv.
Kho Qib AMH Qib Kauj Ruam 5
Kho Qib AMH Qib Kauj Ruam 5

Kauj Ruam 5. Noj zaub mov tsawg thiab qab zib

Hloov chaw ntawm kev noj zaub mov muaj calorie ntau, suab thaj thiab cov zaub mov muaj roj, nyiam cov zaub mov uas muaj cov khoom noj muaj txiaj ntsig. Yog li, koj txoj kev ua me nyuam yuav tau txais cov vitamins thiab minerals ntau dua es tsis siv cov khoom lag luam nws tus kheej los zom cov zaub mov tiav.

  • Tsis txhob, piv txwv li, kib cov khoom noj, khoom qab zib, khoom qab zib thiab cov nqaij ua tiav (piv txwv li salami, piv txwv).
  • Cawv ntau dhau kuj cuam tshuam txog kev yug menyuam. Yog tias koj tab tom xeeb tub, haus cawv tsawg thiab kas fes.

Txoj Kev 2 ntawm 3: Kev Hloov Tus Cwj Pwm txhawm rau Ua Kom Muaj Menyuam

Kho Qib AMH Qib Kauj Ruam 6
Kho Qib AMH Qib Kauj Ruam 6

Kauj Ruam 1. Ua haujlwm kom mus txog qhov hnyav

Xam koj li BMI (Lub Cev Mass Index), nrhiav seb koj puas rog lossis hnyav dua, thiab tham nrog koj tus kws kho mob txog qhov no. Vim tias cov poj niam uas hnyav dua tuaj yeem hloov pauv lub cev ntas thiab hloov pauv tsis txaus hauv cov tshuaj hormones, ua rau lub neej muaj kev noj qab haus huv thiab kev tawm dag zog.

Qee qhov kev tshawb fawb qhia tias kev tshaib plab, tawm dag zog, thiab poob phaus nce HAM qib ntawm cov poj niam rog

Kho Qib AMH Qib Qib 7
Kho Qib AMH Qib Qib 7

Kauj Ruam 2. Ua tej yam uas txo kev ntxhov siab

Qee qhov kev tshawb fawb pom tias, ntawm cov poj niam uas muaj teeb meem kev muaj menyuam, feem ntau nyuab siab muaj qib qis dua ntawm AMH. Nov yog qee qhov haujlwm uas txo kev ntxhov siab thiab nce qib HAM:

  • Yoga;
  • Ua pa ua pa;
  • Ua kom cov leeg nqaij so;
  • Tai Chaw.
Kho Qib AMH Qib Kauj Ruam 8
Kho Qib AMH Qib Kauj Ruam 8

Kauj Ruam 3. Tau txais kev kho mob

Nws tau ntev tau ntseeg tias kev kho hniav tuaj yeem nce qib HAM, tab sis xav tau kev tshawb fawb ntxiv. Nrhiav tus kws tshaj lij hauv thaj chaw uas tshwj xeeb hauv cov teeb meem kev ua me nyuam. Yog tias koj npaj yuav muaj IVF, muaj ob peb zaug kev kho mob txhua lub lim tiam rau peb lossis plaub lub hlis ua ntej kev sib deev.

Hu rau koj lub chaw saib xyuas kev noj qab haus huv thiab nug seb nws puas suav nrog cov kws kho mob

Kho Tus Kab Mob AMH Qib Kauj Ruam 9
Kho Tus Kab Mob AMH Qib Kauj Ruam 9

Kauj Ruam 4. Tau txais qhov zaws ntawm lub mis kom txhim kho cov ntshav ncig

Txhawm rau txhim kho cov ntshav ncig hauv koj cov kev ua me nyuam, teem sijhawm ib ntu hauv ib lub lis piam (tshwj tsis yog rau lub lim tiam thaum koj tab tom cev ntas) nrog kws tshaj lij zaws kws kho mob. Yog tias koj tuaj yeem nrhiav tus kws tshaj lij hauv Mayan zaws plab, ntau npaum li qhov zoo dua. Kev kho mob yog qhov zoo rau kev txhawb nqa kev ua me nyuam.

Los ntawm kev nce ntshav ncig hauv thaj tsam ntawm zes qe menyuam thiab lub tsev menyuam, koj txhim kho koj txoj kev noj qab haus huv

Kho Tus Kab Mob AMH Qib Kauj Ruam 10
Kho Tus Kab Mob AMH Qib Kauj Ruam 10

Kauj Ruam 5. Txhob haus luam yeeb

Kev tshawb fawb tseem tsis tau xaus txog qhov cuam tshuam ntawm kev haus luam yeeb ntawm AMH qib, tab sis tsis yog qhov pom tseeb ntawm qhov tseeb tias tus cwj pwm ua rau muaj kev phom sij rau kev ua me nyuam. Mus ntsib kws kho mob thiab tsim phiaj xwm los tiv thaiv koj kev haus luam yeeb. Yam tsawg kawg, koj yuav tsum txo cov luam yeeb uas koj haus.

Nrhiav pab pawg txhawb nqa hauv koj lub nroog. Koj yuav pom cov pab pawg uas tsom mus rau kev muaj menyuam

Txoj Kev 3 ntawm 3: Nkag Siab HAM Qib

Kho Tus Kab Mob AMH Qib Kauj Ruam 11
Kho Tus Kab Mob AMH Qib Kauj Ruam 11

Kauj Ruam 1. Paub tias HAM qib yog dab tsi

Cov kws paub txog kev ua me nyuam tau pib kuaj cov tshuaj hormones uas tso tawm los ntawm zes qe menyuam. Nws yog hu ua anti-müllerian hormone (HAM) thiab qhia tias muaj pes tsawg lub qe uas tus poj niam tau tso tseg. Yog li, nws feem ntau raug tshuaj xyuas thaum npaj IVF.

Kho Qib AMH Qib Kauj Ruam 12
Kho Qib AMH Qib Kauj Ruam 12

Kauj Ruam 2. Txheeb xyuas koj qib HAM tam sim no

Txhawm rau ua qhov no, tus kws kho mob yuav kuaj ntshav los ntawm koj txhais caj npab thiab xa mus rau lub chaw kuaj ntshav txhawm rau tshuaj xyuas. Nco tseg: Thaum lub cev ntas, HAM qib tsis hloov pauv. Yog li tsis muaj kev txwv txog thaum twg koj tuaj yeem sim lawv.

Cov tshuaj tiv thaiv kab mob kuj tsis cuam tshuam rau qib HAM

Kho Qib AMH Qib Kauj Ruam 13
Kho Qib AMH Qib Kauj Ruam 13

Kauj Ruam 3. Sib piv koj qib HAM nrog cov uas zoo rau koj lub hnub nyoog

HAM qib ntawm cov poj niam muaj menyuam yog feem ntau ntawm 1 txog 4 ng/ml. Yog tias lawv qis dua qhov ntsuas no, tus poj niam yuav muaj lub qe qis. Raws li nws muaj hnub nyoog, qib cov tshuaj hormones tsim nyog hloov pauv. Nov yog cov qib pib rau txhua lub hnub nyoog:

  • 25 xyoos; 5.4 ng/ml;
  • 30 xyoo; 3.5 ng/ml;
  • 35 xyoos; 2.3 ng/ml;
  • 40 xyoo; 1.3 ng/ml;
  • Ntau tshaj 43 xyoos; 0.7 ng/ml.

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