3 Txoj Hauv Kev Siv Tshuaj Tiv Thaiv Kab Mob nrog rau Probiotics

Cov txheej txheem:

3 Txoj Hauv Kev Siv Tshuaj Tiv Thaiv Kab Mob nrog rau Probiotics
3 Txoj Hauv Kev Siv Tshuaj Tiv Thaiv Kab Mob nrog rau Probiotics

Video: 3 Txoj Hauv Kev Siv Tshuaj Tiv Thaiv Kab Mob nrog rau Probiotics

Video: 3 Txoj Hauv Kev Siv Tshuaj Tiv Thaiv Kab Mob nrog rau Probiotics
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Lub peb hlis ntuj
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Tshuaj tua kab mob tua kab mob zoo thiab phem. Yog li, yog tias koj tus kws kho mob tau sau ntawv hom tshuaj no, nws yog lub tswv yim zoo los ntxiv koj li kev siv nrog probiotics. Koj tuaj yeem hloov pauv koj cov zaub mov kom tau txais probiotics ntau dua, tab sis muaj cov tshuaj ntxiv uas tuaj yeem pab koj. Ib txwm ua raws koj tus kws kho mob cov lus qhia thiab tham txog ib qho tshuaj ntxiv lossis tshuaj nrog koj tus kws kho mob ua ntej siv.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Noj Tshuaj Tiv Thaiv

Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 1
Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 1

Kauj Ruam 1. Paub thaum lawv tuaj yeem pab tau

Yog tias koj muaj lossis xav tias koj muaj kab mob sib kis xws li mob ntsws, mob ntsws ua pa sab saud (IRS), kis kab mob kis tau tus mob, mob ntsws, mob tso zis tso zis (UTI) thiab kis kab mob salmonella, koj yuav tsum tau noj tshuaj tua kab mob.

Paub tias tshuaj tua kab mob tsis muaj txiaj ntsig hauv kev tiv thaiv kab mob kis zoo li mob khaub thuas lossis mob khaub thuas. Mus ntsib koj tus kws kho mob kom paub seb koj kis tau tus mob li cas: kab mob lossis kab mob

Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 2
Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 2

Kauj Ruam 2. Ceev faj txog tej yam tshwm sim tshwm sim

Ntawm cov kev mob tshwm sim ntawm tshuaj tua kab mob yog ntuav, raws plab, xeev siab, ua pob ua pob thiab tsis qab los. Kev siv tshuaj tua kab mob kuj tseem tuaj yeem ua rau lub siab puas tsuaj, ua rau ntshav tsis txaus, mob taub hau, kiv taub hau, thiab ua rau pom lub teeb.

Ib qho kev phom sij txaus ntshai tshaj plaws ntawm ntau yam tshuaj tua kab mob hu ua pseudomembranous colitis, mob o lossis kis mob ntawm txoj hnyuv nrog cov kab mob Clostridium difficile (C. diff), uas ua rau lub cev qhuav dej thiab raws plab nrog ntshav thiab pus, nrog rau mob hauv plab. Cov kev phom sij zoo li no tuaj yeem pib hauv ib hnub lossis ob hnub ntawm kev pib kho tshuaj tua kab mob, lossis ob peb lub lis piam tom qab nws tau tso tseg

Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 3
Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 3

Kauj Ruam 3. Ua raws li kws kho mob cov lus qhia

Yog tias nws tau sau tshuaj tua kab mob los tua kab mob, ua raws lawv cov lus qhia thaum noj tshuaj. Tsis txhob tso tshuaj tua kab mob yam tsis tham nrog koj tus kws kho mob.

Noj tag nrho cov tshuaj mus los. Txawm hais tias koj tau zoo dua ua ntej koj kho koj tas, tsis txhob noj tshuaj kom txog thaum nws ploj mus. Yog tias koj tsis ua tiav lub voj voog, muaj kev pheej hmoo tias tus kab mob yuav rov qab los. Ib qho ntxiv, qhov no tuaj yeem ua rau nws nyuaj rau tawm tsam kev kis mob yav tom ntej

Txoj Kev 2 ntawm 3: Ua kom cov kab mob noj qab nyob zoo los ntawm kev noj zaub mov

Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 4
Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 4

Kauj Ruam 1. Suav nrog koj cov zaub mov noj uas muaj txiaj ntsig zoo rau cov kab mob hauv plab

Lawv kuj tseem hu ua prebiotics. Cov khoom noj no muaj cov hom fiber ntau uas cov kab mob tuaj yeem zom tau. Tsis tas li ntawd, lawv muaj inulin thiab fructooligosaccharides (FOS), uas tseem muaj nyob hauv ntau yam tshuaj prebiotic. Txhua txhua hnub, noj qee yam khoom noj prebiotic. Txoj kev ntawd koj yuav tau txais prebiotics txaus yam tsis siv tshuaj ntxiv. Ntawm cov zaub mov uas muaj cov ntsiab lus siab ntawm prebiotics yog:

  • Chicory hauv paus;
  • Sunflower Artichoke;
  • Dandelion nplooj;
  • Qej;
  • Leek;
  • Asparagus;
  • Nplej nplej;
  • Mov ci loaf;
  • Txiv tsawb.
Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 5
Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 5

Kauj Ruam 2. Noj zaub ntau dua

Noj zaub txhua hnub. Cov nplooj ntsuab tseem ceeb heev. Cov khoom noj no tau txais txiaj ntsig zoo rau lub cev cov kab mob zoo li lawv muaj cov tshuaj uas lawv siv los tsim cov tshuaj tiv thaiv kab mob uas tuaj yeem pab tiv thaiv kev mob qog noj ntshav. Suav nrog cov zaub cruciferous xws li:

  • Broccoli;
  • Brussels sprouts (zaub qhwv);
  • Zaub qhwv;
  • Cauliflower;
  • Kale zaub qhwv;
  • Zaub ntsuab;
  • Chard;
  • Mustard, kale, beetroot thiab turnip nplooj.
Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 6
Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 6

Kauj Ruam 3. Noj taum ntau

Ntxiv rau qhov muaj cov fiber ntau, lawv tso cov roj ntsha luv-chain fatty acids (SCFA), uas ntxiv dag zog thiab muaj txiaj ntsig zoo rau cov kab mob hauv plab. Tsis tas li ntawd, lawv muaj txiaj ntsig zoo rau kev ua haujlwm dav dav ntawm cov hnyuv thiab txhim kho lawv lub peev xwm nqus cov khoom noj. Lawv kuj tseem tuaj yeem pab poob phaus. Noj taum nrog koj cov pluas noj tsawg kawg plaub zaug hauv ib lub lis piam.

Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 7
Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 7

Kauj Ruam 4. Suav nrog cov zaub mov prebiotic uas muaj probiotics

Qee hom khoom noj muaj prebiotics thiab probiotics. Txhua lub lim tiam, noj plaub mus rau rau pluas noj ntawm cov zaub mov no. Lawv suav nrog:

  • Sauerkraut;
  • Kefir (hom dej haus fermented)
  • Yoghurt;
  • Cov cheese loj xws li roquefort, bleu de bresse, brie, feta thiab gruyere.
  • Tanned (ib hom kua ntses fermented);
  • Kombucha (haus dej probiotic ua los ntawm cov tshuaj yej dub);
  • Kimchi (Korean txuj lom ua noj ua haus);
  • Pickles nyob rau hauv brine;
Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 8
Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 8

Kauj Ruam 5. Tsis txhob noj zaub mov uas tuaj yeem ua mob rau cov kab mob hauv plab

Yog tias koj noj ntau dhau ntawm cov zaub mov no, nws tuaj yeem ua rau koj lub plab hnyuv puas thiab hloov tus lej thiab hom kab mob. Muaj pov thawj tias hom kev tsis sib xws no hauv cov hnyuv, tseem hu ua hnyuv dysbiosis, tuaj yeem ua rau ntau hom teeb meem kev noj qab haus huv.

  • Tsiaj rog;
  • Nqaij los ntawm nyuj lossis nqaij qaib uas tau noj tshuaj tua kab mob;
  • Qab Zib;
  • Ua tiav thiab ua tiav cov zaub mov uas muaj cov tshuaj khaws cia, ntxiv rau thiab qab zib;

Txoj Kev 3 ntawm 3: Noj Probiotic Supplements

Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 9
Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 9

Kauj Ruam 1. Nyeem cov ntawv lo khoom rau qee yam khoom xyaw thiab yam ntxwv

Yog tias koj txiav txim siab sim tshuaj ntxiv, cov tshuaj probiotic uas koj xaiv yuav tsum muaj ntau hom kab mob sib txawv. Qee tus ntawm lawv yog: "L. acidophilus", L. fermentum, L. rhamnosus, B. longum, thiab B. bifidum. Qee cov khoom kuj muaj cov poov xab hu ua Saccharomyces, uas tseem pab tiv thaiv cov kab mob hauv plab.

  • Qhov ntxiv yuav tsum muaj tsawg kawg 25 txhiab Colony Forming Units (UFC). Yog tias koj tab tom nrhiav tshuaj ntxiv prebiotic nrog inulin thiab fructooligosaccharides (FOS), nws yuav tsum muaj galactooligosaccharides (GOS).
  • Xav tau cov tshuaj ntxiv uas siv sijhawm ntev dua los yaj. Vim tias cov kua qaub hauv plab tuaj yeem tua cov kab mob probiotic, nws yog qhov zoo tshaj los xaiv cov khoom lag luam uas yaj tom qab hla lub plab. Txoj kev no, koj yuav paub tseeb tias cov kab mob probiotics ncav cuag txoj hnyuv.
Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 10
Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 10

Kauj Ruam 2. Tshawb xyuas daim ntawv lo rau lwm cov ntaub ntawv tseem ceeb

Nco tseg hnub tas sij hawm thiab tsuas yog yuav cov khoom muaj ntawv pov thawj los ntawm ANVISA. ANVISA cov ntaub ntawv teev tseg qhia tias cov khoom tau raug sim thiab txheeb xyuas raws li qhov ua tau zoo thiab ntau ntawm cov kab mob thiab cov khoom xyaw uas teev rau ntawm daim ntawv lo. Kuj pom:

  • Lub tuam txhab npe thiab cov ntaub ntawv tiv toj;
  • Cov tshuaj pom zoo.
Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 11
Noj tshuaj tua kab mob nrog Probiotics Kauj Ruam 11

Kauj Ruam 3. Noj tshuaj ntxiv raws li qhia

Ib txwm ua raws cov chaw tsim khoom cov lus qhia rau ib qho tshuaj ntxiv uas koj tab tom noj. Nws kuj tseem pom zoo kom thov kev pab kho mob. Txij li nws tuaj yeem siv sijhawm me ntsis rau lub cev kom rov ua kom cov kab mob rov qab zoo dua tom qab siv tshuaj tua kab mob, nws yog lub tswv yim zoo los siv cov tshuaj probiotics rau ib hlis tom qab kev siv tshuaj tiav.

Pom zoo: