Ntxiv rau qhov tsis xis nyob thiab tsis xis nyob, ntuav tuaj yeem ua rau mob caj pas. Hmoov zoo, koj tsis tas yuav raug kev txom nyem rau qhov tsis muaj dab tsi: muaj ntau txoj hauv kev yooj yim thiab siv tau rau cov teeb meem, suav txij cov tshuaj tom khw muag khoom mus rau kev kho ntuj. Nyeem kab lus no kom paub ntxiv.
Cov kauj ruam
Txoj Kev 1 ntawm 4: daws qhov tsis xis nyob nrog cov kev daws yooj yim
Kauj Ruam 1. Haus dej lossis lwm yam kua ntshiab
Kev haus dej ntau tom qab ntuav tuaj yeem daws qhov mob caj pas thiab tiv thaiv lub cev qhuav dej. Ib qho ntxiv, cov kua yuav pab tshem tawm cov kua paug ntau dhau uas npog lub caj pas tom qab ntuav.
- Yog tias koj tseem mob plab, haus maj mam thiab tsis txhob ua ntau dhau. Qee qhov xwm txheej, noj tom qab kua dej (lossis haus dej nrawm dhau) tuaj yeem ua rau lwm qhov ntuav tawm. Noj me me, nyob ntsiag to.
- Koj tseem tuaj yeem haus qee cov kua kua los yog lwm yam kua ntshiab.
Kauj Ruam 2. Haus dej sov
Yog tias dej tsis txo qhov mob caj pas, haus dej sov, xws li tshuaj ntsuab tshuaj ntsuab. Cov khoom kub tuaj yeem txo qhov tsis xis nyob - tsuav koj haus nws kom nyob twj ywm. Nws tseem yog qhov tseem ceeb los tham nrog kws kho mob kom paub xaiv tshuaj yej twg, tshwj xeeb tshaj yog rau cov neeg cev xeeb tub, pub niam mis, mob ntshav qab zib lossis mob plawv.
- Ginger tshuaj yej tuaj yeem txo qhov xeev siab thiab mob caj pas, tab sis nws tsis zoo rau menyuam yaus hnub nyoog qis dua ob xyoos. Kuj sim mint tshuaj tshwj tsis yog tias koj muaj lub plab rov qab los lossis tus neeg mob tseem hluas.
- Tsis txhob haus dej kub heev. Txwv tsis pub, koj tuaj yeem ua rau mob hnyav dua.
- Ntxiv zib ntab rau haus dej sov. Thaum ntxiv rau tshuaj yej, zib ntab pab daws qhov mob hauv caj pas. Tsuas yog tsis txhob muab cov khoom lag luam rau menyuam yaus hnub nyoog qis dua 12 hlis, vim tias lawv yuav muaj kev pheej hmoo muaj menyuam mos botulism.
Kauj Ruam 3. Yaug hauv dej ntsev sov
Cov tshuaj no tuaj yeem daws qhov mob tom qab ntuav vim nws txo qhov o thiab lwm cov tsos mob ntawm qhov teeb meem.
- Txhawm rau ua kom yuag, sib tov 1 teaspoon (5 g) ntsev nrog 240 ml dej sov.
- Tsis txhob nqos qhov sib tov, lossis nws yuav ua rau koj lub plab muaj teeb meem.
Kauj Ruam 4. Noj zaub mov mos
Yog tias koj xav tias tshaib plab thaum koj mob caj pas, noj cov khoom muag kom nws tsis ua qhov teeb meem loj dua. Tsis txhob haus cov khoom uas muaj cov khoom xyaw hnyav lossis tawv, lossis ua rau khaus khaus tuaj yeem ua rau mob plab.
- Noj cov khoom noj me me xws li gelatin, popsicles thiab tsawb kom txo qhov mob.
- Ceev faj thaum noj mov tom qab ntuav, tshwj xeeb yog koj tseem mob. Yog tias koj ua dhau nws, koj tuaj yeem muaj kev kub ntxhov ntxiv. Tsis tas li, zam cov khoom siv mis xws li yogurt thiab mis nyuj khov kom txog thaum koj paub tseeb tias koj yuav tsis ntuav ntxiv lawm.
Txoj Kev 2 ntawm 4: Siv Tshuaj Tua Tus Kheej
Kauj Ruam 1. Siv tshuaj tsuag caj pas
Cov tshuaj tsuag no muaj tshuaj loog hauv zos uas txo qhov mob ib ntus hauv ib cheeb tsam. Ua raws cov lus qhia ntawm pob kom paub seb muaj pes tsawg tshuaj tsuag muab thiab siv pes tsawg zaus.
Yuav cov tshuaj tsuag hom no ntawm txhua lub khw muag tshuaj lossis hauv cov khw muag tshuaj tom khw ntawm cov khw muag khoom
Kauj Ruam 2. Nqa ntawm caj pas lozenges
Zoo li tshuaj tsuag, lozenges muaj tshuaj loog hauv zos uas txo qhov mob hauv cheeb tsam. Lawv muag ntau yam tsw qab ntawm txhua lub khw muag tshuaj lossis khw muag khoom noj.
- Ib yam li lwm cov tshuaj tom khw muag khoom, ua raws cov lus qhia ntawm pob thaum siv cov khoom.
- Tshuaj loog hauv zos tsuas yog txo qhov mob ib ntus thiab tsis yog qhov kev daws teeb meem zaum kawg.
Kauj Ruam 3. Noj tshuaj tom chaw muag tshuaj
Cov tshuaj no tuaj yeem daws ntau yam mob, suav nrog cov uas cuam tshuam nrog ntuav. Txawm li cas los xij, tos kom txog thaum qhov xeev siab dhau mus ua ntej noj dab tsi - lossis nws tuaj yeem ua rau qhov xwm txheej tsis zoo.
Siv tshuaj kho mob xws li acetaminophen, ibuprofen thiab tshuaj aspirin
Txoj Kev 3 ntawm 4: Siv Tshuaj Ntuj
Kauj Ruam 1. Tham nrog kws kho mob ua ntej muab tshuaj rau tus kheej
Txawm hais tias feem ntau cov kev kho ntuj muaj kev nyab xeeb rau tib neeg, tsis txhob xav tias qee yam zoo rau koj tsuas yog vim nws yog ntuj tsim. Cov khoom no tuaj yeem cuam tshuam nrog lwm cov tshuaj - thiab, qee zaum, txawm tias qhov xwm txheej tsis zoo lossis tsis zoo rau qee ntu ntawm cov pejxeem, xws li menyuam yaus, pojniam cev xeeb tub thiab cov neeg laus. Ua tib zoo thiab sab laj nrog koj tus kws kho mob ua ntej sim ua dab tsi.
Kauj Ruam 2. Yaug cov tshuaj hauv paus licorice
Boil lub hauv paus hauv dej kom daws tau. Cov khoom tuaj yeem daws qhov mob caj pas tom qab siv tshuaj loog; yog li, nws kuj ua haujlwm rau cov uas ntuav ntuav.
Qee cov tshuaj cuam tshuam nrog cov hauv paus licorice. Mus ntsib koj tus kws kho mob kom paub ntau ntxiv yog tias koj tab tom noj ib yam dab tsi rau ntshav siab, mob raum lossis mob siab, lossis mob plawv
Kauj Ruam 3. Haus marshmallow paus tshuaj yej
Cov khoom no tsis muaj dab tsi ua nrog cov khoom qab zib. Marshmallow yog tsob ntoo uas muaj cov tshuaj kho mob, suav nrog daws qhov mob hauv caj pas.
- Yuav marshmallow paus tshuaj yej ntawm cov khw muag khoom noj qab haus huv thiab online.
- Marshmallow paus kuj tseem tuaj yeem mob plab. Yog li, nws tseem tuaj yeem tiv thaiv qhov ua rau ntuav nres thiab tom qab mob hauv caj pas.
Kauj Ruam 4. Siv lub qhov muag liab (ulmus rubra)
Qhov muag liab npog lub caj pas nrog cov tshuaj gelatinous uas txo qhov mob. Nws feem ntau yog muag hauv cov hmoov lossis ntsiav tshuaj. Yog tias koj yuav cov hmoov, sib tov nrog dej kub thiab haus.
Cov poj niam cev xeeb tub lossis lactating yuav tsum tsis txhob siv qhov muag liab
Txoj Kev 4 ntawm 4: Nrhiav Kev Kho Mob
Kauj Ruam 1. Paub lub sijhawm kom mus ntsib kws kho mob
Txawm hais tias ntuav nres thiab xeev siab ploj mus sai, koj tseem yuav tsum tau mus ntsib kws kho mob yog tias qhov xwm txheej ploj mus. Txawm tias mob me me tuaj yeem ua rau mob hnyav thaum tus neeg mob lub cev qhuav dej. Hu rau kws kho mob yog tias koj (lossis lwm tus) ntsib cov hauv qab no:
- Tsis muaj peev xwm khaws tau zaub mov lossis kua yam tsis ntuav.
- Ntuav ntau tshaj peb zaug hauv ib hnub.
- Muaj ntuav tom qab raug mob koj lub taub hau.
- Mus 6-8 teev yam tsis tso zis.
- Yog tias tus neeg mob muaj hnub nyoog qis dua rau xyoo: yog ntuav ntev li ob peb teev, muaj raws plab, qhia pom lub cev qhuav dej, kub cev, lossis tsis tso zis li 4-6 teev.
- Yog tias tus neeg mob laus dua rau xyoo: yog ntuav ntev tshaj 24 teev, muaj raws plab thiab ntuav ntau dua 24 teev, qhia pom lub cev qhuav dej, ua npaws ntau dua 38 ° C, lossis tsis tso zis rau rau teev.
Kauj Ruam 2. Nkag siab lub sijhawm kom hu lub tsheb thauj neeg mob
Qee qhov xwm txheej, koj (lossis lwm tus neeg mob) yuav xav tau kev kho mob tam sim. Hu rau lub tsheb thauj neeg mob yam tsis ncua yog tias koj muaj ib lossis ntau yam ntawm cov hauv qab no:
- Ntshav hauv ntuav (lub teeb liab lossis tsaus liab, zoo li thaj chaw kas fes).
- Mob taub hau hnyav lossis caj dab txhav.
- Ua tsis taus pa, tsis meej pem lossis tsis mloog.
- Mob hnyav hauv plab.
- Ua pa nrawm lossis mem tes.