Chia noob yog nplua nuj nyob hauv antioxidants, calcium, fiber, potassium thiab omega 3. Lawv feem ntau siv hauv cov zaub mov, tab sis kuj tseem tuaj yeem ntxiv rau haus. Cov noob nqus tau kaum npaug ntawm lawv tus kheej qhov hnyav, uas yog vim li cas lawv thiaj li ua kom muaj cov gelatinous sib xws thaum tso rau hauv cov kua. Txhawm rau kom tau txais txiaj ntsig kev noj qab haus huv, ntxiv cov noob chia rau koj cov dej haus uas koj nyiam, tsim cov khoom lag luam detox, lossis siv lawv los ua cov vitamins.
Cov khoom xyaw
Chia noob haus
- 1 khob dej;
- 3 tablespoons ntawm chia noob;
- 1 khob ntawm cov kua uas xav tau (kua txiv, mis nyuj, kas fes, thiab lwm yam).
Chia detox dej
- 350 ml ntawm cov dej haus;
- 1 tablespoon ntawm chia noob;
- ¼ teaspoon ntawm nectar agave;
- Kua txiv los ntawm txiv qaub.
Blueberry smoothie nrog chia noob
- 2 tablespoons ntawm chia noob;
- 1 ½ khob mis nyuj almond;
- 1 khob blueberry;
- 1 teaspoon ntawm ntshiab vanilla extract;
- 1 tablespoon tag nrho ntawm butter lossis txiv maj phaub roj;
- Ib diav ntawm cinnamon;
- 1 tablespoon ntawm zib ntab ntshiab.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Ntxiv Chia Noob rau Cov Dej Haus
Kauj Ruam 1. Microwave 1 khob dej rau 30 mus rau 60 feeb
Sau lub thawv ntim microwave kom zoo nrog cov dej muaj peev xwm thiab ua kom sov kom txog thaum dej sov.
Kauj Ruam 2. Ntxiv 3 dia chia noob rau hauv lub khob thiab sib tov zoo
Koj tuaj yeem nce lossis txo tus nqi yog tias koj xav tau. Tsis txhob hnov qab do cov ntsiab lus ntawm lub ntim ntau.
Kauj Ruam 3. Npog thiab tso kom txias rau ib hmo
Npog lub khob nrog lub hau lossis nrog daim ntawv qhwv kom ruaj nrog txoj hlua khov. Khaub thuas txias ib hmos kom cov noob nqus tau cov dej thiab muaj cov gelatinous sib xws.
Yog tias koj tsis muaj sijhawm tso kom txias sib tov ib hmos, cia nws tsau tsawg kawg 10 feeb ua ntej muab ntxiv rau haus
Kauj Ruam 4. Sib tov 1 khob ntawm cov kua uas xav tau hauv dej chia noob
Tshem lub thawv los ntawm lub tub yees thaum sawv ntxov thiab tshem lub hau. Yog tias tsim nyog, hloov cov noob thiab dej mus rau lub khob loj dua. Tom qab ntawd ntxiv 1 khob ntawm koj cov dej haus uas koj nyiam - los ntawm dej kas fes, kua txiv pomegranate rau mis nyuj almond - rau hauv dej nrog cov noob thiab sib tov zoo. Npaj txhij!
Txoj Kev 2 ntawm 3: Tsim Dej Detox
Kauj Ruam 1. Sau ib lub taub ntim nrog 350 ml dej tshiab
Lub ntim yuav tsum muaj lub hau kaw nruj raws li koj yuav tsum tau co cov ntsiab lus los sib tov dej thiab noob. Lub raj mis iav yog qhov kev xaiv zoo, tab sis koj tuaj yeem siv lub raj mis dej lossis Tupperware. Tom qab ntawd hloov cov dej haus mus rau ib khob lossis khob.
Siv dej txiv maj phaub hloov dej dawb yog tias xav tau
Kauj Ruam 2. Ntxiv 1 tablespoon ntawm chia noob rau hauv lub khob thiab npog dua
Cov noob yuav nqus dej thiab yuav o heev. Koj tuaj yeem nce lossis txo tus nqi raws li koj tus kheej nyiam. Tsis txhob hnov qab kom ntseeg tau tias lub hau tau kaw nruj kom koj tsis txhob nchuav dab tsi.
Kauj Ruam 3. Co lub khob thiab cia nws zaum li 10 feeb
Co kom sib tov cov kua kom zoo thiab cia qhov kev daws zaum li 10 feeb rau cov noob kom nqus dej.
Kauj Ruam 4. Ntxiv cov kua txiv qaub thiab kua txiv hmab txiv ntoo
Dov ib lub txiv qaub rau ntawm lub rooj ua noj nrog lub xib teg ntawm koj txhais tes txhawm rau txhawm rau sab hauv cov txiv hmab txiv ntoo. Txiav nws hauv ib nrab thiab nyem ob daim rau hauv lub khob. Tom qab ntawd ntxiv ¼ teaspoon ntawm agave nectar, zib ntab lossis lwm yam qab zib yog tias xav tau.
Kauj Ruam 5. Co thiab haus cov dej sib tov
Hloov lub hau ua ntej co lub khob. Cov noob chia yuav muaj cov tshuaj sib xws, thiab qee zaum nws tuaj yeem siv sijhawm me ntsis los siv rau qhov kev ntxhib los mos no.
Txoj Kev 3 ntawm 3: Ua Blueberry Smoothie nrog Chia Noob
Kauj Ruam 1. Ntxiv cov noob txiv ntoo thiab mis nyuj rau hauv lub khob lossis iav thiab sib tov
Siv 2 dia ntawm chia noob thiab ½ khob mis nyuj. Sib tov kom cov noob tuaj yeem nqus mis.
Kauj Ruam 2. Cia qhov sib tov zaum li 10 feeb lossis txias rau ib hmo
Yog tias koj maj nrawm, cia qhov kev daws teeb meem zaum li 10 feeb kom cov noob nqus tau cov mis. Yog tias koj muaj sijhawm ntau dua, npog nrog lub hau kaw thiab tso rau hauv tub yees, qhov uas nws yuav nyob ntev txog plaub hnub.
Kauj Ruam 3. Sib tov mis nyuj almond, blueberry, vanilla, txiv maj phaub butter thiab cinnamon
Muab tso rau hauv rab rab 1 khob mis nyuj almond, 1 khob blueberry, 1 teaspoon ntshiab vanilla extract, 1 heaped tablespoon butter lossis txiv maj phaub roj thiab pinch ntawm cinnamon thiab sib tov zoo.
Koj tuaj yeem hloov tag nrho cov khoom xyaw no yog tias koj xav tau. Tsuas yog sib xyaw cov noob thiab mis sib xyaw nrog koj cov vitamin nyiam
Kauj Ruam 4. Ntxiv cov noob thiab mis nyuj thiab sib tov dua
Siv rab diav los yog diav los hloov qhov sib tov los ntawm lub khob lossis lub khob rau hauv rab. Yeej kom zoo kom txog thaum tag nrho cov khoom xyaw ua ke thiab kom txog thaum cov kua yog du heev.
Kauj Ruam 5. Qab zib haus nrog zib ntab thiab txaus siab
Yog tias xav tau, ntxiv 1 tablespoon ntawm zib ntab ntshiab rau hauv smoothie. Sib tov zoo nrog rab diav los yog sib tov dua hauv rab rab.
