3 Txoj Kev Noj Daim Duab

Cov txheej txheem:

3 Txoj Kev Noj Daim Duab
3 Txoj Kev Noj Daim Duab

Video: 3 Txoj Kev Noj Daim Duab

Video: 3 Txoj Kev Noj Daim Duab
Video: zoo lawm qhov kj tsis yuav kv (ci ntsa iab )nkauj tawm tshiab 2024, Lub peb hlis ntuj
Anonim

Cov txiv hmab txiv ntoo muaj qhov iab iab me ntsis thiab muaj qab zib zoo heev. Feem ntau lawv tau noj thaum qhuav, tab sis cov txiv hmab txiv ntoo tshiab kuj yooj yim rau noj. Daim duab tau nyiam ntawm lawv tus kheej, tab sis mus zoo nrog ntau lwm yam tsw thiab khoom noj. Nov yog qee cov lus qhia los pab koj txaus siab rau daim duab.

cov kauj ruam

Ntu 1 ntawm 3: Daim Duab Piv Txwv

Noj Daim Duab Kauj Ruam 1
Noj Daim Duab Kauj Ruam 1

Kauj Ruam 1. Noj cov txiv hmab txiv ntoo tshiab lossis qhuav

Daim duab yog rhiab rau qhov txias txias thiab nyuaj rau thauj, yog li nws tuaj yeem nyuaj nrhiav cov txiv hmab txiv ntoo tshiab hauv huab cua txias, tshwj xeeb tshaj yog thaum tsis yog lub caij ntuj sov. Cov txiv hmab txiv ntoo qhuav tuaj yeem pom hauv khw muag khoom feem ntau ntawm lub xyoo.

Tsis muaj teeb meem li cas koj haus lawv: figs yuav ib txwm noj qab nyob zoo. 50 grams ntawm figs muaj 37 calories - tib tus nqi nqa 1.45 g ntawm fiber, 116 mg ntawm potassium, 0.06 mg ntawm manganese, thiab 0.06 mg ntawm vitamin B6

Noj Daim Duab Kauj Ruam 2
Noj Daim Duab Kauj Ruam 2

Kauj Ruam 2. Siv cov txiv hmab txiv ntoo siav

Qhov loj me thiab xim ntawm cov txiv hmab txiv ntoo siav sib txawv nyob ntawm qhov ntau yam, tab sis txhua yam ntau yam muag thaum muag. Ib daim txiv hmab txiv ntoo siav yuav muaj qhov tsw qab heev.

  • Zam cov txiv hmab txiv ntoo uas nyuaj lossis cov uas muaj kab nrib pleb lossis cov qhab nia tob. Qee qhov khawb tau txais vim tias lawv yuav tsis cuam tshuam rau saj lossis zoo ntawm cov txiv hmab txiv ntoo.
  • Zam cov txiv hmab txiv ntoo uas zoo li pwm los yog cov uas ua rau cov khoom tsw tsw ntxhiab.
  • Cov txiv hmab txiv ntoo siav tuaj yeem yog ntsuab, xim av, daj lossis paj yeeb.
  • Koj yuav tsum siv cov txiv hmab txiv ntoo tshiab tshaj plaws. Lawv tuaj yeem khaws cia hauv lub tub yees rau 2 lossis 3 hnub tom qab sau qoob, tab sis yuav pib lwj tom qab lub sijhawm ntawd.
Noj ib daim duab Kauj Ruam 3
Noj ib daim duab Kauj Ruam 3

Kauj Ruam 3. Ntxuav cov txiv hmab txiv ntoo tshiab ua ntej lawv noj

Ntxuav lawv hauv dej khov thiab ua kom qhuav nrog cov ntawv phuam qhuav.

  • Txij li figs yog qhov muag heev, nws tsis pom zoo kom txhuam lawv nrog txhuam zaub. Tshem tawm cov av uas pom los ntawm kev siv koj cov ntiv tes.
  • Tshem cov xim thaum ntxuav cov txiv hmab txiv ntoo los ntawm maj mam muab lawv nrog koj cov ntiv tes.
Noj ib daim duab Kauj Ruam 4
Noj ib daim duab Kauj Ruam 4

Kauj Ruam 4. Tshem cov suab thaj qab zib

Cov suab thaj qab zib tuaj yeem tshem tawm tau zoo li no: Sprinkle 5ml dej rau 125ml ntawm figs. Tom qab ntawd muab lawv tso rau hauv lub microwave, ntawm qhov kub siab, rau ib feeb.

Syrups suab thaj feem ntau ntws los ntawm cov txiv hmab txiv ntoo siav. Cov tee dej no tuaj yeem ua rau ntawm qhov chaw. Cov txiv hmab txiv ntoo zoo li no tseem tuaj yeem noj tau, tab sis feem ntau cov muaju raug tshem tawm rau kev nthuav qhia lossis lub hom phiaj kev ntxhib los mos

Ntu 2 ntawm 3: Noj Zaub Tshiab

Noj ib daim duab Kauj Ruam 5
Noj ib daim duab Kauj Ruam 5

Kauj Ruam 1. Noj tag nrho

Figs muaj qab zib thiab tuaj yeem nyiam yam tsis muaj tais diav.

  • Daim tawv nqaij daim tawv yog noj tau. Vim li no, koj tsis tas yuav tev cov txiv ntoo ua ntej noj nws. Tsuas yog tshem cov qia thiab noj cov txiv hmab txiv ntoo uas tsis tau muab tshem tawm thiab txhua yam.
  • Yog tias koj tsis nyiam cov tawv nqaij, tev cov txiv ntoo ua ntej noj nws. Tom qab tshem cov qia, siv koj cov ntiv tes ua tib zoo tev daim duab - pib tev tawm los ntawm qhov nthuav tawm.
  • Txhawm rau txaus siab rau qhov tsw ntawm sab hauv yam tsis tas yuav tshem tawm cov tawv nqaij, txiav cov txiv ntoo hauv ib nrab. Tuav nws maj mam muab nrog ib txhais tes thiab siv rab riam ntse los txiav nws hauv ib nrab. Qhov no yuav nthuav tawm cov qab zib sab hauv, tso cai kom tsw qab thaum koj noj txiv hmab txiv ntoo.
Noj ib daim duab Kauj Ruam 6
Noj ib daim duab Kauj Ruam 6

Kauj Ruam 2. Pab cov txiv hmab txiv ntoo nrog cov khoom qab zib cheese

Ib txoj hauv kev los pab cov txiv hmab txiv ntoo tshiab yog noj lawv nyoos thiab npog nrog cheese lossis lwm yam khoom siv mis. Cov mis nyuj yuav tsum qab zib thiab ntsim.

  • Txiav cov txiv hmab txiv ntoo hauv ib nrab thiab tso me ntsis cream cheese rau txhua ib nrab. Koj tuaj yeem siv cov qhob noom xim kasfes yooj yim lossis tsw qab. Qhov no tuaj yeem ua khoom noj txom ncauj lossis khoom qab zib.
  • Qhuav ib daim ntawm cov cheese xiav hauv daim duab. Tshem cov qia thiab txiav me me "x" zoo los ntawm sab saum toj ntawm daim duab. Ntxiv qee cov cheese xiav rau qhov txiav thiab ua noj daim duab rau 10 feeb ntawm 400 degrees Fahrenheit (204 degrees Celsius).
  • Cov khoom siv mis nyuj nplua nuj xws li Marcapone thiab Creme Fraiche kuj ntxiv qhov tsw ntxiv rau daim duab.
Noj ib daim duab Kauj Ruam 7
Noj ib daim duab Kauj Ruam 7

Kauj Ruam 3. Blanch lub figs

Figs tuaj yeem muab ci rau ntawm lub qhov cub lossis hauv qhov cub qeeb. Siv 2 khob (500 ml) kua rau txhua 8 daim duab.

  • Koj tuaj yeem siv cov cawv muaj zog lossis cawv ua nrog cov txuj lom kub - zoo li hemp, cloves lossis anise hnub qub. Koj tuaj yeem siv cov kua txiv hmab txiv ntoo lossis cov txiv hmab txiv ntoo qab zib (xws li kua txiv balsamic).
  • Ua cov txiv hmab txiv ntoo rau 10-15 feeb ntawm lub qhov cub.
  • Ua cov txiv hmab txiv ntoo hla cov cua sov qis rau 23 teev hauv qhov cub qeeb.
  • Cov txiv hmab txiv ntoo poached feem ntau tau ua nrog yogurt, khoom noj mis nyuj nplua nuj lossis khoom qab zib khov.
Noj Daim Duab Kauj Ruam 8
Noj Daim Duab Kauj Ruam 8

Kauj Ruam 4. Siv ua jellies

Sib tov 450 g ntawm cov txiv hmab txiv ntoo txiav nrog 250 ml suab thaj hauv lub lauj kaub. Ua noj ntawm qhov kub tsis txias rau 30 feeb kom txog thaum tuab.

Noj ib daim duab Kauj Ruam 9
Noj ib daim duab Kauj Ruam 9

Kauj Ruam 5. Siv cov khoom ci

Cov txiv hmab txiv ntoo tuaj yeem siv rau hauv qhob cij, ncuav, ncuav muffins, thiab lwm yam khoom ci ci ua hmoov.

  • Sib tov nrog lwm cov txiv hmab txiv ntoo. Piv txwv li, koj tuaj yeem siv cov txiv hmab txiv ntoo txiav hauv koj daim ntawv qhia ncuav mog qab zib. Koj tseem tuaj yeem tso cov txiv hmab txiv ntoo hauv koj cov txiv qaub los yog txiv kab ntxwv pies thiab khoom qab zib.
  • Ua cov txiv hmab txiv ntoo nruab nrab ntawm kev mloog. Koj tuaj yeem muaj cov khoom ci uas tsis muaj qhov tsw ntawm figs, tsis yog siv lawv nrog lwm cov txiv hmab txiv ntoo. Koj tuaj yeem siv cov ncuav qab zib los yog ci txiv ncuav qab zib hauv ncuav mog qab zib.
  • Siv ua ib qho khoom zoo nkauj. Sliced figs ua cov khoom zoo nkauj ntawm cov ncuav thiab cov khoom qab zib zoo sib xws. Lawv ua haujlwm tshwj xeeb tshwj xeeb rau cov khoom qab zib uas ua rau khov heev - zoo li cream cheese - lossis ntawm pies uas muaj cov txiv ntseej - zoo li cov ncuav qab zib.

Ntu 3 ntawm 3: Noj Zaub Zaub Qhuav

Noj ib daim duab Kauj Ruam 10
Noj ib daim duab Kauj Ruam 10

Kauj Ruam 1. Saj nws zoo li nws yog

Cov txiv hmab txiv ntoo qhuav tuaj yeem noj tau nyoos, zoo li raisins lossis lwm yam txiv hmab txiv ntoo qhuav. Nov yog ib txoj hauv kev yooj yim tshaj plaws los siv cov txiv hmab txiv ntoo no ua khoom noj txom ncauj.

Noj Daim Duab Kauj Ruam 11
Noj Daim Duab Kauj Ruam 11

Kauj Ruam 2. Rov qab cov txiv hmab txiv ntoo

Thaum siv cov txiv hmab txiv ntoo qhuav rau cov zaub mov txawv, koj yuav pom tias nws muaj txiaj ntsig zoo los ua kom cov dej rov qab los ua kom lawv cov kua txiv hmab txiv ntoo zoo dua qub.

  • Koj tuaj yeem tseb cov txiv hmab txiv ntoo qhuav hauv dej lossis kua txiv hmab txiv ntoo thaum hmo ntuj.
  • Ib txoj hauv kev tob rau rov ua kom cov txiv hmab txiv ntoo rov qab yog tsau lawv li ob peb feeb hauv dej lossis kua txiv hmab txiv ntoo.
  • Thaum siv txoj hauv kev no, ntxiv cov kua txaus los npog cov txiv hmab txiv ntoo.
Noj Daim Duab Kauj Ruam 12
Noj Daim Duab Kauj Ruam 12

Kauj Ruam 3. Siv cov khoom ci

Cov txiv hmab txiv ntoo qhuav thiab rov qab tuaj yeem siv tau hauv cov zaub mov ci.

  • Tuag ib ncig ntawm qhob cij, ncuav, muffins thiab ncuav qab zib. Pies tuaj yeem ua nyuaj. Ntxiv cov txiv hmab txiv ntoo qhuav rau qhov sib xyaw ntawm cov hmoov nplej no ua ntej ci lawv.
  • Hloov lwm cov txiv hmab txiv ntoo qhuav nrog cov txiv hmab txiv ntoo qhuav. Es tsis txhob ua oat thiab raisin crackers, ua oat thiab fig crackers. Hloov chaw ntawm ntxiv cov txiv ntoo qhuav rau muffins, ntxiv cov txiv hmab txiv ntoo qhuav.
Noj Daim Duab Kauj Ruam 13
Noj Daim Duab Kauj Ruam 13

Kauj Ruam 4. Ntxiv rau oats lossis porridge

Lwm txoj hauv kev yooj yim kom txaus siab rau cov txiv hmab txiv ntoo qhuav yog kis qee qhov ntawm koj cov zaub mov noj tshais. Cov txiv hmab txiv ntoo yuav qab zib rau cov zaub mov me ntsis.

Noj Daim Duab Kauj Ruam 14
Noj Daim Duab Kauj Ruam 14

Kauj Ruam 5. Sib tov qee cov tsev cheese lossis yogurt

Rau cov khoom noj txom ncauj me me, koj tuaj yeem sib tov puv tes ntawm cov txiv hmab txiv ntoo qhuav rau hauv kev ua haujlwm ntawm tsev cheese lossis yogurt. Cov khoom siv mis nyuj nplua nuj no ua tiav qhov saj ntawm daim duab zoo.

Pom zoo: