Nws yog ib qho yooj yim heev rau oversalt kua zaub. Yog tias koj tau sim daim ntawv qhia tshiab uas tsis ua haujlwm lossis koj poob siab nrog cov kua ntsev uas koj tau yuav, tsis txhob txhawj! Muaj ntau txoj hauv kev los kho qhov teeb meem no. Koj tuaj yeem ua qee yam yooj yim, xws li ntxiv dej ntau ntxiv, kua txiv hmab txiv ntoo me me, ib diav suab thaj, lossis sib xyaw hauv cov kua zaub ntau yam uas tsis muaj ntsev kom sib npaug lub caij nyoog. Saj nws thaum npaj kom tsis txhob ntsev ntau hauv cov kua zaub hauv tsev thiab mus txog qhov tsim nyog.
cov kauj ruam
Txoj Kev 1 ntawm 3: Diluting Soup
Kauj Ruam 1. Dilute broth kua zaub los ntawm kev ntxiv dej los yog kua ntau dua
Kev daws teeb meem tshaj plaws yog ntxiv cov kua kom sib npaug ntsev. Ntxiv me ntsis dej los yog kua zaub maj mam thiab tom qab ntawd rhaub cov kua zaub. Qhov no yuav txo cov ntsev ntau hauv cov kua zaub.
Yog tias koj yuav siv cov kua los ua kua zaub, nws yuav tsum tsis txhob ntsev. Yog tias koj xav tau, koj tuaj yeem ua tau ntws cov kua ntsev thiab khaws koj cov kua zaub. Tom qab ntawd nws tsuas yog muab cov kua zaub tshiab uas tsis muaj ntsev thiab rhaub dua.
Kauj Ruam 2. Muab qaub cream los yog mis nyuj tso rau hauv kua mis
Dej los yog kua zaub tuaj yeem dilute ntsev, tab sis ntxiv mis nyuj los yog qab zib hnyav yuav pab tswj kom sib xws thiab tsw qab ntawm cov kua zaub.
Tsis txhob txhawj txog qhov saj ntawm cov kua zaub. Yog xav tau, koj tuaj yeem ntxiv cov txuj lom ntxiv
Kauj Ruam 3. Sib tov cov kua zaub qab ntsev nrog ib qho uas tsis muaj ntsev
Ua lwm pawg kua zaub thiab tsis txhob ntxiv ntsev. Tom qab ntawd sib tov lawv ua ke. Qhov tshwm sim yuav yog cov kua zaub ntau dua nrog qhov qab ntxiag.
Khov cov kua zaub uas seem los ntawm kev muab nws tso rau hauv lub hnab yas rov tuaj yeem thiab nqa mus rau lub tub yees. Koj tuaj yeem ua kom sov nws kom tau txais lwm cov kua zaub thaum twg koj xav tau
Txoj Kev 2 ntawm 3: Ntxiv Cov Khoom xyaw
Kauj Ruam 1. Ntxiv dos, celery lossis leeks rau cov kua zaub kom hloov qhov tsw
Cov khoom xyaw no pab kho qhov tsw thiab ntsev. Chop, muab tso rau hauv kua zaub thiab ua noj li 30 feeb. Tus nqi yog nyob ntawm koj qhov kev txiav txim siab. Qhov no yuav ua haujlwm zoo tshaj plaws hauv cov kua zaub kua zaub uas twb muaj zaub ntau lawm.
- Sim ntxiv cov txiv lws suav tshiab tshiab thiab.
- Tsis txhob hnov qab tias thaum koj ntxiv cov khoom xyaw tshiab, kua zaub yuav saj txawv.
Kauj Ruam 2. Ntxiv qee cov kua qaub los dag cov saj
Sib npaug ntsev los ntawm kev ntxiv qee yam qaub, xws li kua txiv qaub, kua txiv qaub, kua txiv hmab txiv ntoo, lossis cawv. Qhov kev dag no ua haujlwm rau txhua hom kua zaub thiab stews.
Muab me ntsis ntawm ib qho ntawm cov khoom xyaw no ib zaug thiab sim nws
Kauj Ruam 3. Ntxiv ob lossis peb teaspoons suab thaj kom qab zib kua zaub
Yog tias kua zaub tsuas yog qab ntsev me ntsis, sib npaug qhov qab los ntawm kev ntxiv me ntsis qab zib. Qhov no pab ua kom pom tseeb ntawm ntsev. Tso me ntsis ntawm ib lub sijhawm thiab sim nws.
Koj kuj tuaj yeem tso qee yam piam thaj xim av, zib ntab los yog kua qab zib, yog tias koj xav tau.
Kauj Ruam 4. Ntxiv cov hmoov txhuv nplej kom nqus tau ntsev
Cov khoom noj muaj hmoov xws li qos yaj ywm, txhuv, thiab nplej zom zoo rau kev kho ntsev hauv cov kua zaub, tab sis lawv yuav tsis ua qhov txawv. Sim txiav cov qos yaj ywm rau hauv me me thiab simmer hauv cov kua zaub rau 30 feeb kom txo tau cov ntsev. Qhov no yuav ua haujlwm zoo dua hauv cov kua zaub kua zaub dua li cov tuab, vim tias nws yooj yim dua rau cov hmoov txhuv nplej siab kom nqus ntsev hauv cov kua ua kua.
Sib tov cov lus qhia no nrog lwm tus yog tias koj xav tau ntsev ntau ntawm cov kua zaub
Txoj Kev 3 ntawm 3: Zam Qhov Teeb Meem Yav Tom Ntej
Kauj Ruam 1. Ntsev cov kua zaub tom qab npau
Tsis txhob salting kua zaub ua ntej ua noj. Thaum nws rhaub, cov kua yuav ua kom qhuav thiab ua rau cov tais muaj qab ntsev ntau dua li koj xav. Salting tom qab ua noj ua rau koj paub meej tias lub tais yuav zoo li cas thaum ua haujlwm.
Ntev npaum li cov kua zaub npau, cov ntsev nws tau txais
Kauj Ruam 2. Ntxiv ntsev me ntsis tom qab sib xyaw txhua cov khoom xyaw
Hloov chaw ntawm ntxiv tag nrho cov ntsev ib zaug, ntxiv ¼ teaspoon ib zaug thiab saj ntawm lawv kom tau txais qhov zoo tagnrho tsw. Qhov no pab ua kom lub caij sib xyaw txhua yam sib npaug.
Saj cov kua zaub thaum ua noj
Kauj Ruam 3. Tsis txhob ntxiv ntsev yog tias kua zaub muaj cov khoom xyaw sodium ntau
Yog tias cov kua zaub twb muaj nqaij npuas kib, nqaij npua lossis lwm yam khoom noj qab ntsev, nws yuav zoo dua tsis ntxiv ntsev. Cheese tseem yog lwm cov ntsev uas muaj ntsev tsawg.
Yog tias koj tab tom muab cov zaub mov kaus poom, xws li chickpeas lossis taum, ntxuav lawv ua ntej muab tso rau hauv cov kua zaub. Txij li cov zaub mov no tau khaws cia nrog ntsev, ntxuav tsawg dua cov sodium uas xaus rau hauv cov kua zaub
Kauj Ruam 4. Siv cov tshuaj ntsuab tshiab tso rau hauv ntsev rau lub caij ua kua zaub
Tsis txhob muab pov tseg txhua qhov kev lav phib xaub rau ntsev ib leeg! Siv cov tshuaj ntsuab tshiab ib yam nkaus, vim tias lawv yuav coj cov qab sib txawv rau cov zaub mov thiab tsis muaj sodium txhua. Sim ntxiv 1 ½ teaspoon ntawm zaub txhwb qaib, thyme, oregano lossis rosemary kom muab nws qab ntxiag.
- Koj tseem tuaj yeem siv cov tshuaj ntsuab qhuav thiab cov txuj lom yog tias koj tsis muaj kev nkag tau rau cov tshiab.
- Nws yog ib qho tseem ceeb kom nco ntsoov tias cov tshuaj ntsuab qhuav thiab cov txuj lom sib xyaw tuaj yeem muaj ntsev hauv lawv cov muaj pes tsawg leeg.
Kauj Ruam 5. Hloov los ntawm ntsev ntsev rau butter tsis muaj ntsev hauv daim ntawv qhia
Yog tias daim ntawv qhia hu rau koj kom sauté zaub hauv butter, piv txwv li, siv ib qho uas tsis muaj ntsev. Qhov no txo cov ntsev hauv cov kua zaub tag nrho.
Koj tseem tuaj yeem hloov los ntawm butter rau roj yog tias koj xav kom daim ntawv qhia noj qab haus huv
Kauj Ruam 6. Siv cov kua ntsev uas tsis muaj sodium kom cov kua zaub tsis qab heev
Cov kua zaub tsis muaj ntsev, tab sis nws yog lub hauv paus zoo tshaj ntxiv cov txuj lom uas koj nyiam. Kev siv cov kua ntsev uas twb tau ua dhau los ua rau kom lub kua zaub yuav puv ntsev.
- Thaum ua kua hauv tsev, tsis txhob ntxiv ntsev. Koj tuaj yeem ntxiv nws tom qab thaum koj ua kua zaub.
- Nws yog ib qho tseem ceeb heev kom siv cov kua zaub nrog cov ntsiab lus sodium tsawg thaum lwm cov khoom xyaw hauv daim ntawv qhia twb muaj ntsev ntau heev.
Kauj Ruam 7. Cia tib neeg ntxiv ntsev rau lawv cov kua zaub
Lawv feem ntau muaj qhov sib txawv ntawm cov ntsev. Nyiam tsis txhob ntxiv cov txuj lom ntau ntxiv thaum ua noj thiab nqa cov ntsev sib tov rau lub rooj kom txhua tus kho cov ntsev raws li lawv nyiam.