Yuav ua li cas Steam Eggplant: 14 Kauj Ruam (nrog Duab)

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Yuav ua li cas Steam Eggplant: 14 Kauj Ruam (nrog Duab)
Yuav ua li cas Steam Eggplant: 14 Kauj Ruam (nrog Duab)

Video: Yuav ua li cas Steam Eggplant: 14 Kauj Ruam (nrog Duab)

Video: Yuav ua li cas Steam Eggplant: 14 Kauj Ruam (nrog Duab)
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Koj puas xav ua kom koj cov txiv lws suav muaj kua thiab qab uas tsis tshem cov as -ham? Sim ua kom nws ci! Txiv lws suav siav yog kev xaiv noj qab haus huv thiab qab rau pluas su, noj hmo lossis khoom noj txom ncauj sai. Nrog lub pob tawb zoo ua los ntawm cov hlau lossis xyoob ntoo thiab npaj zaub kom raug, koj tuaj yeem ua haujlwm sai. Nws kuj yog lub tswv yim zoo ntxiv cov kua ntses thiab txuj lom rau eggplant kom nws qab dua.

cov kauj ruam

Ntu 1 ntawm 4: Txiav lub txiv lws suav thiab npaj lub pob tawb uas ci

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Kauj Ruam 1. Txiav eggplant kab pheeb ces kaum rau hauv ib daim hlab

Txiav mus rau qhov ntev ntawm ib daim hlab, tsim 1 cm tuab daim. Txoj kev ntawd lawv yuav ua noj sai dua thiab zoo ib yam.

Lwm qhov kev xaiv yog txiav nws rau hauv 1 cm cubes, yog tias koj xav tau

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Kauj Ruam 2. Sau lub lauj kaub tais diav los yog lauj kaub nrog dej thiab tso rau ntawm lub qhov cub

Siv lub lauj kaub uas tiv taus cua sov nrog ob sab qis kom lub pob tawb ua noj tsis sib chwv nrog dej. Tom qab ntawd ntxiv 2 cm dej.

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Kauj Ruam 3. Muab lub pob tawb tso rau hauv lub wok saum cov dej

Ceev faj tsis txhob cia lub pob tawb kov cov kua. Yuav tsum muaj qhov chaw nruab nrab ntawm cov dej thiab pob tawb.

Yog tias koj siv lub tshuab ziab khaub ncaws zoo li lub pob tawb, tso nws rau hauv txoj haujlwm yog li nws siab dua saum dej

Ntu 2 ntawm 4: Siv Lub Pob Zeb Ua Noj

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Kauj Ruam 1. Muab lub eggplant tso rau hauv lub tawb thiab kaw

Muab cov zaub tso rau hauv ib txheej rau hauv qab ntawm lub pob tawb. Yog tias nws yog hlau, kaw kom nruj kom lub eggplant ua kom zoo.

Yog tias koj tab tom siv xyoob ntoo lossis ua hauv tsev, nco ntsoov siv lub hau kom zoo

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Kauj Ruam 2. Teeb lub cua sov kom siab thiab ua noj rau kaum rau 20 feeb

Tam sim no, tsuas yog so thiab cia lub pob tawb ua haujlwm rau koj. Tsis txhob tshem lub hau kom txog thaum lub txiv lws suav tau ua tiav. Yog tias koj xav kom nws ua me ntsis nkig, ua noj rau kaum feeb xwb. Ua kom nws softer, ua noj rau 20 rau 25 feeb.

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Kauj Ruam 3. Tshem lub eggplant siav los ntawm lub pob tawb

Thaum koj tau mus txog qhov xav tau, qhib lub pob tawb lossis tshem lub hau. Tom qab ntawd tshem cov eggplant nrog tus nplaig lossis rab diav rawg kom zoo zoo vim nws yuav kub heev. Tam sim no muab nws tso rau ntawm phaj thiab lub caij nws saj nrog ntsev thiab kua txob lossis kua ntses.

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Kauj Ruam 4. Tshem cov txiv lws suav yog tias xav tau

Yog tias koj nyiam noj zaub tsis muaj tawv nqaij, koj tuaj yeem txhuam cov nqaij siav nrog rab diav. Sim cia li tshem tawm cov pulp thiab tawm cov noob.

Ntu 3 ntawm 4: Caij Eggplant

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Kauj Ruam 1. Ua kua ntses nrog kua ntses, kua txob kua txob thiab qej

Muab 2 diav (30 ml) ntawm kua ntses, 1 tablespoon (15 ml) ntawm cov kua dawb los yog kua txiv hmab txiv ntoo, 1 clove ntawm qej, thiab 1 teaspoon (5 g) ntawm cov suab thaj ua kom huv hauv lub tais. Tom qab ntawd muab tso rau saum cov eggplant siav.

Koj tseem tuaj yeem kho cov tais nrog cov kua txob thiab ib txhais tes ntawm cov cilantro txhoov

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Kauj Ruam 2. Ntxiv cov ntses ua nrog cov qhiav, cov noob hnav thiab cov chives

Sib tov 1 teaspoon (5 g) ntawm txhoov qhiav, ¼ khob (60 g) ntawm cov qej, ¼ khob (60 ml) ntawm cov noob hnav thiab ¼ khob (60 ml) ntawm canola roj hauv lub tais. Ntxiv me ntsis kua ntses thiab pinch ntawm kosher ntsev rau me ntsis tsw. Tom qab ntawd muab cov ntses tso rau sab saum toj ntawm cov txiv lws suav siav thiab noj cov zaub mov!

Kauj Ruam Eggplant Kauj Ruam 10
Kauj Ruam Eggplant Kauj Ruam 10

Kauj Ruam 3. Muab cov kua ntses ua lag luam lossis roj tso rau ntawm lub taub dag

Yog tias koj xav yuav cov kua ntses ua lag luam, saib rau Suav qej los yog qhiav ntses. Koj tseem tuaj yeem yuav cov kua roj thiab tso me ntsis ntawm cov zaub kom lub caij nws.

Kauj Ruam Eggplant Kauj Ruam 11
Kauj Ruam Eggplant Kauj Ruam 11

Kauj Ruam 4. Pab

Tam sim no, koj tuaj yeem ua haujlwm rau eggplant ib leeg ua zaub mov noj lossis ua khoom txom ncauj. Muab cov zaub tso rau saum cov mov dawb thiab ntxiv taum paj los ua zaub mov tseem ceeb. Lwm qhov kev xaiv yog ua haujlwm nrog nqaij nyuj, nqaij qaib lossis nqaij npuas ua zaub mov tseem ceeb.

Ntu 4 ntawm 4: Xaiv Lub Pob Zeb Ua Noj

Kauj Ruam Eggplant Kauj Ruam 12
Kauj Ruam Eggplant Kauj Ruam 12

Kauj Ruam 1. Siv pob tawb hlau

Hom pob kws ua noj ua haus feem ntau yog ua los ntawm cov hlau tsis huv thiab haum rau hauv lub lauj kaub 8-nti. Koj qhib lub pob tawb, tso cov txiv lws suav rau sab hauv, thiab tom qab ntawd kaw nws kaw kom noj zaub.

  • Nrhiav cov pob tawb hlau hauv khw muag khoom noj hauv chav ua noj lossis hauv is taws nem.
  • Cov pob tawb hlau feem ntau yog lub tshuab ntxuav tais diav muaj kev nyab xeeb, ua kom yooj yim los ntxuav thiab siv.
Kauj Ruam Eggplant Kauj Ruam 13
Kauj Ruam Eggplant Kauj Ruam 13

Kauj Ruam 2. Sim siv lub pob tawb xyoob

Nws los nrog ob daim, puag ncig lub tais xyoob thiab lub hau xyoob uas haum zoo dua lub tais. Cov pob tawb no yog qhov zoo rau thaum koj xav noj cov zaub ib zaug.

  • Nrhiav cov pob tawb xyoob 10 txog 12 ntiv tes hauv txoj kab uas hla hauv khw muag khoom noj khoom haus lossis hauv online.
  • Koj kuj tseem tuaj yeem siv lub pob tawb no los ua lwm yam khoom xws li nqaij lossis dumplings.
Kauj Ruam Eggplant Kauj Ruam 14
Kauj Ruam Eggplant Kauj Ruam 14

Kauj Ruam 3. Ua ib lub pob tawb uas muaj cov ziab khaub ncaws kom qhuav thiab cov tais uas tiv taus cua sov lossis lub hau

Yog tias koj tsis muaj peev xwm nkag mus rau lub pob tawb, ua ib qho nrog cov hlau colander thiab cov tais uas tiv taus cua sov lossis lub lauj kaub. Lub hau lossis lub tais yuav tsum haum zoo nyob rau hauv qhov ziab khaub ncaws kom qhuav.

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