Yuav Ua Li Cas Noj Kiwi: 13 Kauj Ruam (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Noj Kiwi: 13 Kauj Ruam (nrog Duab)
Yuav Ua Li Cas Noj Kiwi: 13 Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Noj Kiwi: 13 Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Noj Kiwi: 13 Kauj Ruam (nrog Duab)
Video: Ntxhais Txoj Kev Hlub Yog Nyiaj Thiab Kub. 12/30/22 2024, Lub peb hlis ntuj
Anonim

Txaus siab rau sim txiv hmab txiv ntoo kiwi thawj zaug? Cov txiv hmab txiv ntoo yog nplua nuj nyob hauv vitamin C thiab muab kev tiv thaiv antioxidant zoo heev. Thaum koj paub yuav txiav txim siab li cas tias kiwi tau siav, cov txiv hmab txiv ntoo tsis tawg no yooj yim rau tev thiab npaj. Noj cov txiv hmab txiv ntoo lossis sim ntxiv nws rau zaub xam lav, smoothies thiab lwm yam kev xaiv.

cov kauj ruam

Ntu 1 ntawm 3: Xaiv Kiwi

Noj Kiwi Txiv Ntoo Kauj Ruam 1
Noj Kiwi Txiv Ntoo Kauj Ruam 1

Kauj Ruam 1. Txheeb xyuas qhov ua txhaum

Cov txiv hmab txiv ntoo muaj cov txiv ntseej lossis xim av xim av npog nrog ib txheej nyias hauv qab. Txheeb xyuas tag nrho kiwi kom pom tias nws muaj xim zoo ib yam ntawm txhua sab. Yog tias koj pom tias muaj qhov tsaus ntuj los dub dua, nws yuav ua rau puas.

Noj Kiwi Txiv Ntoo Kauj Ruam 2
Noj Kiwi Txiv Ntoo Kauj Ruam 2

Kauj Ruam 2. Saib seb cov txiv hmab txiv ntoo muab me ntsis rau qhov kov

Kiwi siav yog khov heev, tab sis muab me ntsis thaum nias nrog tus ntiv tes xoo, uas yog qhov qhia tias nws nyob ntawm qhov siab ntawm qhov qab zib.

  • Yog tias nws nyuaj heev, nws tsis siav. Koj yuav tsum muaj peev xwm nias nws maj mam.
  • Cov txiv hmab txiv ntoo yog yav dhau los ripeness yog tias nws muab ntau dhau rau qhov kov, raws li nws yuav tsum tsis txhob wilted.
Noj Kiwi Txiv Ntoo Kauj Ruam 3
Noj Kiwi Txiv Ntoo Kauj Ruam 3

Kauj Ruam 3. Hnov cov kiwi kom pom tias nws yog siav

Txiv hmab txiv ntoo siav muaj lub zog, ntxhiab tsw ntxhiab. Nws yuav tsum qab zib tab sis tsis dhau saum. Yog tias nws hnov tsw qab heev, nws yuav yog yav dhau los siav. Yog tias nws tsis muaj ntxhiab tsw, nws tseem tsis tau siav.

Noj Kiwi Txiv Ntoo Kauj Ruam 4
Noj Kiwi Txiv Ntoo Kauj Ruam 4

Kauj Ruam 4. Kawm paub yuav ua kiwi li cas

Yog tias tsuas muaj ib qho nyuaj thiab ntsuab heev, ua nws hauv koj tus kheej chav ua noj. Muab cov txiv hmab txiv ntoo tso rau hauv lub hnab yas thiab tawm ntawm chav sov. Hauv ib lossis ob hnub, nws yuav npaj txhij rau kev siv.

  • Kiwi txiv hmab txiv ntoo tso tawm ib qho enzyme uas ua rau kom siav. Khaws nws ntawm chav sov hauv lub hnab ntawv ua kom nrawm dua. Koj tuaj yeem ntxiv kua txiv los yog txiv tsawb los ua kom nws siav sai dua.
  • Tsis txhob ua tib yam nrog lub hnab yas. Nws yog ib qho tseem ceeb kom muaj huab cua me me nyob hauv lub hnab kom cov kiwi tsis xaus nrog qhov tsis zoo lossis ua rau lwj.

Ntu 2 ntawm 3: Tev thiab Noj Kiwi

Noj Kiwi Txiv Ntoo Kauj Ruam 5
Noj Kiwi Txiv Ntoo Kauj Ruam 5

Kauj Ruam 1. Ntxuav cov txiv hmab txiv ntoo

Muab cov txiv hmab txiv ntoo kiwi tso rau hauv dej txias los ntxuav cov av thiab khib nyiab. Txawm hais tias tsis muaj av pom, nws yog lub tswv yim zoo kom ntxuav nws yog tias nws tau kho nrog tshuaj tua kab. Qhuav thaum tiav lawm.

Noj Kiwi Txiv Ntoo Kauj Ruam 6
Noj Kiwi Txiv Ntoo Kauj Ruam 6

Kauj Ruam 2. Txiav cov txiv hmab txiv ntoo kiwi kom ntev

Tuav cov txiv hmab txiv ntoo ntawm ib kawg thiab siv rab riam los txiav nws hauv ib nrab qhov ntsug, ua rau ob ntu.

Noj Kiwi Txiv Ntoo Kauj Ruam 7
Noj Kiwi Txiv Ntoo Kauj Ruam 7

Kauj Ruam 3. Tshem lub pulp nrog rab diav

Yog tias kiwi siav, nqaij yuav tawm yooj yim. Siv rab diav tshem tawm kom ze rau qhov husk thiab cais nws los ntawm cov nqaij. Ua tib yam ntawm ob qho tib si.

  • Yog hais tias lub pulp tsis tawm yooj yim, nws yuav tsum tau tev nws nrog rab riam lossis rab riam zaub.
  • Koj yuav tsum tshem tawm cov tawv nqaij yog tias koj xav khaws nws tag nrho rau kev hlais rau hauv cov discs.
Noj Kiwi Txiv Ntoo Kauj Ruam 8
Noj Kiwi Txiv Ntoo Kauj Ruam 8

Kauj Ruam 4. Noj cov txiv hmab txiv ntoo

Noj cov halves raws li yog lossis txiav rau hauv daim me me. Tshiab, cov txiv hmab txiv ntoo kiwi qab qab qab nrog cov lus qhia ntawm cov txiv pos nphuab thiab citrus tsw. Cov neeg feem coob nyiam cov txiv hmab txiv ntoo ntshiab, tab sis yog tias koj txaus siab sim ua daim ntawv qhia txiv hmab txiv ntoo kiwi, lawv ua tiav ntau lwm yam qab thiab.

Noj Kiwi Txiv Ntoo Kauj Ruam 9
Noj Kiwi Txiv Ntoo Kauj Ruam 9

Kauj Ruam 5. Khaws cov khoom seem hauv lub tub yees lossis khov

Cov txiv hmab txiv ntoo yuav zoo rau ib hnub lossis ob hnub yog tias nws tau npog hauv lub tub yees. Tom qab ntawd, nws yuav pib txo qis thiab poob nws qhov qab ntxiag. Yog tias koj xav khaws nws ntev dua, khov yog qhov kev xaiv zoo tshaj plaws.

  • Tshaj tawm cov plhaub taum los yog daim rau ntawm daim ntawv ci. Npog nrog ib zaj duab xis thiab khov rau ib teev.
  • Hloov lawv mus rau lub thawv txias thiab khov kom txog ib xyoos ua ntej noj mov.

Ntu 3 ntawm 3: Sim Kiwi Recipes

Noj Kiwi Txiv Ntoo Kauj Ruam 10
Noj Kiwi Txiv Ntoo Kauj Ruam 10

Kauj Ruam 1. Siv cov txiv hmab txiv ntoo kiwi hauv cov txiv hmab txiv ntoo nyias

Txiv hmab txiv ntoo Kiwi yog qhov tshwj xeeb thiab zoo nkauj ntxiv rau ib qho txiv hmab txiv ntoo nyias. Hlais rau hauv daim ntawv lossis daim me me thiab sib xyaw nrog koj cov txiv hmab txiv ntoo uas koj nyiam tshaj plaws los ntxiv rau lub teeb ntsuab. Nov yog qee qhov ua ke uas zoo heev nrog cov txiv hmab txiv ntoo:

  • Txiv Hmab Txiv Ntoo Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zib Zib Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zib Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zib Zaub Zaub Zaub Zaub Zaub Zib Zaub Zaub Zaub Zib Zeb Zaub Zaub Zaub Zaub Zaub Zaub Zeb Zib Zeb Zib Zeb Zib Zeb Yob Tshuaj Yau Tshuaj Yis Tshuaj Yau Tshuaj Yau Tshuaj Yooj Yim Yooj Yim Yooj Yim Yooj Yim Yooj Yim Yooj Yim Yooj Yim Yooj Yim Yooj Yim Yooj Yim Kua Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Kaub Kaus Lim Kaus Tshuaj Kaus Lim Kaus Lim Kaus Lim Kaus Lim Kaus Lim Koog rau Suav teb (Koog rau Suav rau Suav teb rau teb chaws los rau teb chaws los rau los rau ntiaj teb los los los los rau los los ว่า los rau lub ว่าความ ว่า กับ กับ กับ ว่า
  • Chav Txiv Hmab Txiv Ntoo nrog Txiv Hmab Txiv Ntoo: Sib tov cov kiwi nrog cov txiv pos nphuab, txiv pos nphuab thiab txiv pos nphuab tag nrho. Ntxiv ib co kua txiv qaub.
  • Citrus Txiv Hmab Txiv Ntoo Room: sib xyaw nrog cov txiv kab ntxwv thiab txiv kab ntxwv qaub txhoov.
Noj Kiwi Txiv Ntoo Kauj Ruam 11
Noj Kiwi Txiv Ntoo Kauj Ruam 11

Kauj Ruam 2. Ua kiwi smoothie

Ntxiv cov txiv hmab txiv ntoo rau hauv smoothie ntxiv cov khoom noj muaj txiaj ntsig thiab tsw qab. Kiwi txiv hmab txiv ntoo ua tiav cov vitamins ntsuab ua tsaug rau nws cov xim zoo nkauj. Txhawm rau ua cov vitamins, ua raws cov theem hauv qab no:

  • Tev ob lub txiv kiwi siav.
  • Muab lawv tso rau hauv lub tshuab ziab khaub ncaws nrog ib nrab khob dej khov, khob mis nyuj, ib lub txiv tsawb me me thiab ib khob zaub ntsuab.
  • Yog tias koj xav ua kom cov vitamins qab zib, ntxiv ob dia zib ntab.
  • Sib tov kom du thiab pab tau.
Noj Kiwi Txiv Ntoo Kauj Ruam 12
Noj Kiwi Txiv Ntoo Kauj Ruam 12

Kauj Ruam 3. Ua kiwi salsa

Zoo li txiv nkhaus taw, txiv hmab txiv ntoo kiwi muab qhov sib txawv citrus tsw rau ib txwm salsa. Cov salsa no zoo heev nrog cov chips lossis los ua cov tais diav nrog nqaij nruab deg. Ua raws cov kauj ruam yooj yim no kom ua kiwi salsa:

  • Tev thiab chop ob lub txiv kiwi siav.
  • Sib tov daim nrog avocado tws, ib nrab tws dawb dos thiab txhoov kua txob daj. Ntxiv ib diav (15 ml) ntawm txiv qaub kua txiv thiab sib tov zoo.
  • Lub caij saj nrog ntsev thiab kua txob cayenne.
Noj Kiwi Txiv Ntoo Kauj Ruam 13
Noj Kiwi Txiv Ntoo Kauj Ruam 13

Kauj Ruam 4. Sim khov kiwi

Cov khoom qab zib no suav nrog qhov tsw ntxhiab ntawm cov txiv hmab txiv ntoo nrog qhov tsis hnov tsw ntawm marshmellow cream thiab qaub cream. Peb-feem cov mis nyuj khov yog yooj yim heev ua rau hnub sov lub caij ntuj sov.

  • Tev thiab chop plaub kiwi txiv hmab txiv ntoo.
  • Muab lawv tso rau hauv cov khoom noj khoom haus nrog khob khob thiab 180 ml ntawm marshmallow qab zib. Yeej kom du.
  • Khov qhov sib xyaw hauv cov dej khov ua raws li cov chaw tsim khoom qhia.
  • Khaws cov khov nab kuab khov rau hauv lub tub yees li ob peb teev kom khov.

Lub tswv yim

Yog tias koj xav kom kiwi tawg sai dua, tso nws sab nraum ob hnub ntxiv. Ntawm qhov tod tes, yog tias koj xav khaws nws, tso rau hauv tub yees

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