Cov qhaub cij yog cov pluas noj sai uas tuaj yeem npaj tau sai nrog txhua yam khoom koj muaj hauv lub tub yees. Nruab nrab ntawm ob daim qhob cij, txhua yam tuaj yeem ua tau: koj tuaj yeem tso nqaij, cheese, zaub thiab qab zib. Sim cov kev xaiv sib txawv lossis ua raws daim ntawv qhia ua classic - nws nyob ntawm koj. Thaum cov qhaub cij npaj tau, txaus siab rau nws kub lossis txias!
cov kauj ruam
Txoj Kev 1 ntawm 3: Ua Yooj Yim Sandwiches
Kauj Ruam 1. Xaiv cov qhob cij uas koj nyiam
Txhua hom khob cij tuaj yeem siv ua qhaub cij, yog li xaiv qhov koj nyiam tshaj plaws. Xav tau khoom noj txom ncauj zoo dua? Yuav cov nplej tag nrho lossis cov qhob cij tag nrho, uas muaj qhov zoo ntawm cov as -ham thiab muaj fiber ntau. Siv cov qhob cij hlais lossis txiav cov qhob qhob qhob li koj nyiam. Siv ob lub ncuav ntawm cov qhob cij uas tau xaiv thiab muab tso rau ntawm lub phaj kom cov qhaub cij yooj yim dua.
- Yuav cov kev xaiv sib txawv, xws li mis nyuj, rye lossis qhob cij zoo kom muab ntau yam qab.
- Yuav ua li cas txog lub khob cij? Txiav ib daim baguette nyob rau hauv ib nrab thiab ua haujlwm ntawm qhov ntim ntawm qhov koj xaiv.
- Txaus siab rau cov khoom noj txom ncauj crispy nrog sov Fabkis mov ci.
- Siv flatbread lossis tortillas los ua qhwv.
Kauj Ruam 2. Muab cov txuj lom tso ncaj qha rau ntawm lub khob cij
Ntxiv tsw rau koj cov qhaub cij nrog cov txuj lom xws li mayonnaise, mustard, ketchup lossis Worcestershire ntses. Tshaj tawm ib txheej nyias nyias ntawm txoj kev xaiv, siv rab riam los npog tag nrho cov hlais. Ceev faj tsis txhob ua rau nws ntau dhau thiab tso lub khob cij ntub thiab poob thaum noj mov. Tshaj tawm cov seasoning hauv ob daim los yog ib qho, qhov twg koj nyiam.
- Sim sib txawv ntawm cov khoom ua kom pom cov tsw tshiab. Piv txwv li, xav txog tias nws zoo siv pesto, humus (chickpea paste) lossis Greek yogurt es tsis txhob xaiv ib txwm?
- Nws kuj tseem tuaj yeem tso cov khoom ua ke nrog ib qho ntawm cov khoom xyaw kom cov tsw qab tuaj yeem cuam tshuam tau zoo dua. Piv txwv li, muab cov kua txob kua txob tso rau ntawm nqaij, ua rau nws qab heev.
Tswv yim:
cov txuj lom tuaj yeem ua rau lub khob cij ntub yog tias koj tos ntev heev los noj cov khoom txom ncauj. Tsis xav kom cov qhob cij kom ntub thiab sib zog? Noj cov qhaub cij sai li sai tau lossis ua qhob cij ua ntej.
Kauj Ruam 3. Muab cov nqaij thiab cov cheese tso rau hauv qab
Xaiv ib qho ntawm cov hlais los siv ua lub hauv paus thiab pib ua cov khoom noj txom ncauj nyob saum nws. Txheej cov nqaij los yog cheese kom nyias kom cov khoom xyaw tsis txhob tawm ntawm lub khob cij nrog txhua qhov tom. Xaiv cov kev xaiv uas muaj sodium tsawg thiab calories yog tias koj xav noj zaub mov zoo. Siv tsawg kawg yog ob txog plaub daim nqaij thiab ib daim ntawm cov cheese kom cov khoom noj txom ncauj tsis saj zoo ib yam.
- Cov nqaij feem ntau siv rau cov khoom noj txom ncauj yog hnyuv ntxwm, xws li qaib ntxhw mis, nqaij npua, ci nqaij nyuj, salami lossis mortadella.
- Sim ntau hom cheese rau pluas su. Cov nyiam yog: Swiss, tais, cheddar, mozzarella thiab provolone.
- Koj tseem tuaj yeem ntxiv tag nrho cov nqaij, xws li nqaij qaib mis lossis ib daim nqaij nyuj, rau qhov khoom noj txom ncauj ntau dua.
- Tsis xav siv cov nqaij? Tom qab ntawd ntxiv cov zaub denser xws li dib los yog txiv lws suav.
Kauj Ruam 4. Ntxiv cov zaub ntxiv kom muaj kev ntxhib los mos ntxiv rau cov khoom noj txom ncauj
Cov qhaub cij classic muaj zaub xas lav, lws suav thiab dos, tab sis koj tuaj yeem suav nrog txhua yam uas koj nyiam. Teem cov ntawv ci rau saum cov nqaij thiab cheese thiab ib txwm tso cov zaub hnyav rau hauv qab thiab sib zog ua cov saum. Suav nrog tsawg kawg ib lossis ob txoj hauv kev hauv koj lub qhaub cij kom muaj kev noj qab haus huv thiab txaus siab rau qhov sib txawv ntawm txhua qhov tom.
- Yog tias koj xav ntxiv nplooj, sim zaub xas lav, zaub ntsuab, arugula lossis zaub basil.
- Ntxiv txiv lws suav, dos thiab kua txob ntxiv qhov kov ntawm qhov tshiab rau cov khoom noj txom ncauj. Koj tuaj yeem sauté lawv los yog muab lawv nyoos.
- Ntxiv avocado slices lossis alfalfa sprouts los tsim cov ntawv sib txawv thiab cov tsw.
Kauj Ruam 5. Caij cov qhaub cij los txhim kho qhov saj
Ntxiv me ntsis ntsev thiab kua txob los txhim kho qhov saj. Sim ua cov txuj lom sib txawv lossis tshuaj ntsuab, xws li zaub basil, oregano lossis cayenne kua txob, yog tias koj yog ib tus ntawm cov uas nyiam kov tshwj xeeb tsw. Ntxiv tsuas yog me me pinch ntawm txhua cov txuj lom kom lawv tsis cuam tshuam qhov qab ntawm cov khoom noj txom ncauj.
- Koj kuj tseem tuaj yeem siv cov tshuaj ntsuab tshiab hloov pauv ntawm zaub xas lav yog tias koj xav tau ntau qhov tsw qab.
- Muab cov seasonings tso rau saum cov seasonings kom lawv lo thiab nyob hauv qhov chaw.
Kauj Ruam 6. Toast cov khoom noj txom ncauj yog tias koj xav kom nws kub lossis ci
Tshav kub lub khob cij kom nws crunchy thiab tastier. Muab cov qhaub cij tso rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub preheated ntawm 200 ºC kom txog thaum cov cheese yaj lossis cov qhob cij yog xim daj. Tshem cov khoom noj txom ncauj ntawm qhov cub thiab ntxiv lwm daim khob cij rau saum kom tiav nws.
- Koj tseem tuaj yeem ci cov qhaub cij hauv cov lauj kaub hla nruab nrab mus rau cua sov. Tsis txhob hnov qab roj nws nrog roj lossis butter kom lub khob cij tsis hlawv.
- Yog tias koj xav ua cov qhob cij, tso nws ntxiv cov zaub xas lav lossis lws suav tom qab yog li koj tsis tas nrog qhov tsw tshiab ntawm cov zaub.
Kauj Ruam 7. Txiav cov qhaub cij hauv ib nrab kom yooj yim rau noj
Thaum nws tau sib sau ua ke, nyem lub khob cij kom txhaws qhov txhaws thiab ua kom yooj yim dua txiav. Siv rab riam los txiav nws thiab tiv thaiv kom tsis txhob sib tsoo. Koj tuaj yeem txiav kab pheeb ces kaum lossis hauv cov duab plaub, txoj kev twg los xij uas koj nyiam. Tom qab ntawd txaus siab rau koj cov pluas noj!
- Koj tsis tas yuav txiav nws yog tias koj tsis xav tau.
- Yog tias koj xav khaws cov seem ntawm cov qhaub cij rau tom qab, qhwv nws hauv ib daim ntawv txhuas lossis muab tso rau hauv hnab yas hauv lub tub yees.
Txoj Kev 2 ntawm 3: Ua Nqaij Sandwiches
Kauj Ruam 1. Xav kom txaus siab koj cov kev tshaib kev nqhis nrog noj su zoo nkauj?
Ua cov qhaub cij classic nrog txias txias thiab hlais cov cheese. Cov khoom xyaw no muaj nyob hauv ntau hom khoom noj txom ncauj yooj yim vim lawv ua rau lawv yooj yim sib sau ua ke. Sim ntau cov hnyuv ntxwm, xws li nqaij npua, qaib cov txwv lossis nqaij nyuj ci, kom txog thaum koj pom tus twg yog qhov koj nyiam tshaj. Tom qab ntawd xaiv cov cheese uas koj nyiam tshaj plaws thiab muab tso rau saum qhov txias. Tshaj mayonnaise los yog mustard rau ntawm ib daim ntawm cov qhob cij thiab kaw cov qhaub cij.
- Qee qhov kev sib xyaw ua ke uas koj tuaj yeem sim yog nqaij npua lossis qaib cov txwv nrog Swiss cheese lossis ci nqaij nyuj nrog cheddar.
- Toast cov qhaub cij yog tias koj nyiam qhov sib xyaw kub.
- Sib cuam tshuam cov khaub thuas txias, cheese, qhob cij thiab zaub kom ua rau cov American classic cov qhaub cij.
Kauj Ruam 2. Sim ua cov qhob noom xim kasfes ci qab ci nrog nqaij npuas kib, zaub xas lav thiab lws suav
Fry peb lossis plaub daim ntawm nqaij npuas kib hauv cov skillet lossis muab tso rau hauv qhov cub kom txog thaum lawv ci. Tom qab ntawd ntws cov rog ntau dhau rau ntawm daim ntawv phuam. Toast lub khob cij me ntsis kom nws dhau los ua kub thiab nkig. Muab cov nqaij npuas kib, lws suav thiab zaub xas lav tso rau hauv ib qho ntawm daim thiab kis mayonnaise rau saum daim, ua kom tiav cov khoom noj txom ncauj.
- Ntxiv cov avocado lossis cov nqaij npuas kib hauv tsev yog tias koj xav noj zaub mov zoo.
- Sim siv pancetta lossis canadian loin kom ua siab tawv thiab sib txawv qhov tsw.
Kauj Ruam 3. Muab lub qe thiab nqaij npuas kib ua khoom noj txom ncauj
Pib los ntawm kib cov nqaij npuas kib hauv lub lauj kaub tais diav lossis qhov cub kom txog thaum cov kab txaij tau nkig. Fry qe los yog do lawv kom cov qhaub cij yooj yim rau sib dhos. Toast qhob cij thiab tso cov nqaij npuas kib thiab qe rau hauv qab daim. Tiav nrog cheese thiab mayonnaise thiab txaus siab rau pluas tshais no ntawm qhov xav tau.
- Ntxiv cov zaub xws li txiv lws suav, dos lossis kua txob rau cov qe kom sib txawv hauv qhov tsw.
- Siv Fabkis mov ci los ua cov qhaub cij zoo li tshais.
Tswv yim:
hla cov nqaij npuas kib lossis tsuas yog siv cov qe dawb los ua daim ntawv qhia noj qab haus huv.
Kauj Ruam 4. Sim ua reuben qhaub cij, ua kom qab ntsev thiab ntsim heev
Txiav ob daim ntawm rye qhob cij thiab butter. Muab ib sab butter tso rau hauv lub lauj kaub thiab sib sau ua ke pastrami thiab Swiss cheese txheej. Sprinkle sauerkraut thiab russian sauce rau saum kom tiav ua ntej kaw cov khoom noj txom ncauj nrog lwm daim khob cij. Kub lub qhaub cij hla cov cua sov nruab nrab thiab tig nws kom ob sab nkig nkuav.
- Nyem cov qhaub cij nrog lwm lub skillet thaum nws ua noj kom nias nws thiab ua kom yooj yim dua thaum noj mov.
- Sib sau cov qhob cij reuben nrog lwm cov nqaij, xws li ci nqaij nyuj lossis nqaij qaib, yog tias koj xav hloov qhov tsw.
- Ntxiv cov dib qaub yog tias koj txaus siab rau acidic thiab ntsim saj, uas mus nrog sauerkraut.
Kauj Ruam 5. Npaj cov khoom noj txom ncauj tuna yog tias koj yog tus nyiam ntses
Tso lub tuna tuaj yeem kom txog thaum tag nrho cov kua raug tshem tawm. Caij cov ntses nrog mayonnaise, ntsev thiab kua txob, ua ntej muab tso rau ntawm lub khob cij. Tsis tas li ntxiv cov nplais ntawm koj cov cheese thiab koj cov zaub nyiam ua ntej ci lawv li cua sov nruab nrab. Tig lub qhaub cij sai li sai tau thaum ib sab yog xim av thiab ua tiav.
- Koj puas nyiam yam ntsim? Yuav ua li cas ntxiv cov kua txob ntses rau tuna?
- Chop dos thiab kua txob thiab sib tov nrog cov ntses kom ntxiv qhov kov ntawm crunchiness rau cov khoom noj txom ncauj.
Txoj Kev 3 ntawm 3: Ua Zaub Zaub Zaub Zaub
Kauj Ruam 1. Ua cov txiv laum huab xeeb thiab jelly qhaub cij rau noj sai
Xaiv cov zom los yog cream txiv laum huab xeeb, nyob ntawm koj nyiam, thiab maj mam tsho lub khob cij. Tom qab ntawd xaiv koj nyiam jelly thiab kis rau lwm daim. Kaw cov qhaub cij thiab ua haujlwm.
Ua jam hauv tsev thiab tawm me me ntawm cov txiv hmab txiv ntoo. Nws yog qab
Tswv yim:
ntxiv lwm cov khoom xyaw, xws li hazelnut paste lossis txiv tsawb slices, kom muab daim ntawv qhia ua kom txaus nyiam dua.
Kauj Ruam 2. Txaus siab rau cov cheese kub yog tias koj yog tus kiv cua ntawm cov classic no
Xaiv koj cov cheese uas koj nyiam tshaj plaws thiab tso txheej dav dav ntawm cov khob cij. Butter sab nraum lub khob cij thiab muab cov khoom noj txom ncauj tso rau hauv lub lauj kaub hla qhov cua sov nruab nrab kom qis. Tig lub qhaub cij kom sai li sai tau thaum nws tig xim av ntawm ib sab thiab cia cov cheese yaj kom zoo ua ntej ua haujlwm.
- Pab kub cheese nrog lws suav kua zaub. Koj tuaj yeem poob cov qhaub cij hauv cov kua zaub thaum twg koj nyiam.
- Muab lws suav thiab mozzarella rau hauv koj cov khoom noj txom ncauj yog tias koj xav tau daim ntawv qhia Italian ntau dua.
- Xav ua kom koj cov khoom noj txom ncauj zoo dua? Suav cov zaub xws li dos, kua txob lossis txiv lws suav hauv cov qhaub cij.
- Muab cov txiv apples tso rau saum yog tias koj xav kom txaus siab rau qhov nthuav sib tov ntawm qab zib thiab qab.
Kauj Ruam 3. Noj qab nyob zoo los ntawm kev noj avocado thiab zaub qhaub cij
Tshaj ib txheej nyias ntawm guacamole ntawm ib qho ntawm cov qhob cij slices kom pib. Sib cuam tshuam ntau yam kev xaiv ntawm cov zaub xws li cov dib txiav, zaub xas lav, hlais txiv lws suav, dos thiab cov zaub qhwv, hauv qhov tawg ntawm cov xim thiab tsw. Sab saum cov qhaub cij nrog Greek yogurt lossis tshis cheese kom ua tiav cov palate thiab ua haujlwm.
- Siv cov zaub pickled yog tias koj xav tau cov kua qaub ntau dua thiab ua kom zoo nkauj.
- Yog tias koj xav ua cov khoom noj txom ncauj ntau dua creamy, sim hla tshis cheese ntawm ib qho ntawm cov hlais.
Kauj Ruam 4. Yuav ua li cas txog qee yam ntxiv, xws li qe qe qhaub cij?
Chop nyuaj-boiled qe rau hauv cubes thiab sib tov lawv nrog mayonnaise, kua txiv qaub, mustard, chives thiab celery. Caij lub qe zaub xam lav nrog ntsev, kua txob thiab txuj lom uas koj xaiv thiab tso rau hauv tub yees rau ib teev. Muab cov zaub xam lav qe tso rau ntawm lub khob cij thiab npog nws nrog cov zaub xas lav kom tiav.
- Sim pauv cov qhob cij rau cov nplooj zaub qhwv qhwv. Yog li, cov zaub mov muaj calories tsawg.
- Ntxiv cayenne kua txob thiab paprika rau qe zaub xam lav kom saj qab.
Kauj Ruam 5. Muaj Mediterranean-style pita qhob cij txom ncauj nrog hummus
Sib tov grated carrots, radish thiab dos liab hauv lub tais nrog parsley, txiv qaub kua txiv thiab roj. Qhib lub khob cij thiab nthuav tawm qhov zoo ntawm hummus (chickpea paste) ua ntej topping nrog cov zaub sib xyaw. Ua kom tiav nrog cov txiv lws suav txhoov, avocado slices thiab lwm yam tshuaj ntsuab.
- Muab cov qhob cij pita los ua cov qhaub cij yooj yim dua.
- Sim ntau ntau yam ntawm hummus los qhia rau hauv daim ntawv qhia ua ntau yam saj.
Lub tswv yim
- Sib sau cov khoom noj txom ncauj nrog ntau yam sib xyaw ua ke kom txog thaum koj pom tus kheej daim di ncauj-licking daim ntawv qhia.
- Ruaj cov qhaub cij nrog cov pas txhuam hniav kom nws tsis txhob sib nrug ua ntej ua haujlwm. Tsuas yog tsis txhob hnov qab nqa tus pas txhuam hniav tawm thaum noj mov kom koj tsis txhob raug mob.