Yuav Ua Li Cas Kho Tus Mob Herpes sai sai: 10 Kauj Ruam

Cov txheej txheem:

Yuav Ua Li Cas Kho Tus Mob Herpes sai sai: 10 Kauj Ruam
Yuav Ua Li Cas Kho Tus Mob Herpes sai sai: 10 Kauj Ruam

Video: Yuav Ua Li Cas Kho Tus Mob Herpes sai sai: 10 Kauj Ruam

Video: Yuav Ua Li Cas Kho Tus Mob Herpes sai sai: 10 Kauj Ruam
Video: Yuav tawm ntawm txoj kev txom nyem tau li cas? 2024, Lub peb hlis ntuj
Anonim

Herpes yog tshwm sim los ntawm tus kab mob hu ua herpes simplex. Txij li lub sijhawm nws nkag mus rau hauv lub cev, nws tseem nyob ntawd mus ib txhis, zais hauv lub hauv paus paj hlwb. Thaum kev tiv thaiv kab mob (lub cev muaj peev xwm tiv thaiv kab mob) poob, muaj tus mob herpes tshwm sim. Feem ntau cov hnoos qeev yuav siv sijhawm li ib lub lis piam lossis ob hnub los tshem tawm, tab sis muaj qee cov kauj ruam uas koj tuaj yeem ua kom nrawm dua cov txheej txheem kho kom zoo. Tej yam zoo li tso cov hlwv tawm mus rau huab cua, tham nrog koj tus kws kho mob txog tshuaj, thiab siv tshuaj pleev tuaj yeem ua kom rov zoo dua. Tseem muaj qee qhov kev nqis tes uas koj tuaj yeem ua tau kom txo qis thiab zam kev kub hnyiab, xws li txo qis kev raug rau lub hnub, txo kev sib cuag thaum sib deev, thiab tswj kev ntxhov siab.

cov kauj ruam

Txoj Kev 1 ntawm 2: Kev daws teeb meem

Kho tus kab mob Herpes sai sai Kauj Ruam 1
Kho tus kab mob Herpes sai sai Kauj Ruam 1

Kauj Ruam 1. Tso cov npuas tawm rau saum huab cua

Thaum nws zoo li yog lub tswv yim zoo los npog cov hlwv nrog cov ntaub qhwv, qhov ntsuas no ua rau qeeb qeeb rov qab. Txoj hauv kev zoo tshaj plaws kom ua kom lub sijhawm kho tus mob herpes yog tso nws tawm mus rau saum huab cua thiab tos kom nws ploj mus ntawm nws tus kheej.

Yog tias koj muaj tus kab mob qog noj ntshav, hnav khaub ncaws xoob xoob thiab ris tsho hauv qab kom muaj cua nkag mus rau thaj chaw

Kho tus kab mob Herpes sai sai Kauj Ruam 2
Kho tus kab mob Herpes sai sai Kauj Ruam 2

Kauj Ruam 2. Tawm cov npuas tseem

Poking ntawm cov hlwv tuaj yeem ua rau kis tus kab mob, uas tuaj yeem ua rau lub sijhawm rov zoo tuaj ntxiv. Sim tuav thiab tsis txhob tso koj txhais tes rau ntawm qhov chaw txhua lub sijhawm. Cia lawv nyob ib leeg thiab lawv yuav zoo dua sai dua.

Yog tias cov tawv nqaij khaus lossis hlawv, siv dej khov me me los yog khov kom txo tau cov tsos mob

Kho tus kab mob Herpes sai sai Kauj Ruam 3
Kho tus kab mob Herpes sai sai Kauj Ruam 3

Kauj Ruam 3. Teem sijhawm mus ntsib kws kho mob

Yog tias koj muaj tus mob herpes nquag lossis qee zaus, koj yuav tsum tham nrog kws kho mob txog kev kho mob. Txawm hais tias tus kab mob herpes tsis muaj tshuaj kho tau, muaj cov tshuaj uas tuaj yeem txhim kho lub neej ntawm cov neeg uas raug tus mob no. Qee tus ntawm lawv tuaj yeem txo qhov hnyav thiab ntev ntawm kev tawm tsam, thaum lwm tus tuaj yeem tiv thaiv lawv thiab txo tus naj npawb ntawm kev tawm tsam koj muaj.

Kho tus kab mob Herpes sai sai Kauj Ruam 4
Kho tus kab mob Herpes sai sai Kauj Ruam 4

Kauj Ruam 4. Tham nrog koj tus kws kho mob txog cov tshuaj tua kab mob

Tshuaj tua kab mob txhais tau tias kho tus mob herpes los ntawm thawj qhov cim ntawm kev tawm tsam. Tham nrog koj tus kws kho mob txog kev sau tshuaj kom haum rau lub sijhawm thaum koj muaj cov tsos mob thawj zaug thiab tsis muaj txoj hauv kev los teem sijhawm. Acyclovir, famciclovir thiab valaciclovir yog cov tshuaj tua kab mob feem ntau tau sau tseg.

Ua raws koj tus kws kho mob cov lus qhia thiab noj koj cov tshuaj raws li qhia. Tsis txhob noj ntau dua lossis tsawg dua qhov koob tshuaj pom zoo

Kho tus kab mob Herpes sai sai Kauj Ruam 5
Kho tus kab mob Herpes sai sai Kauj Ruam 5

Kauj Ruam 5. Tham nrog koj tus kws kho mob txog tshuaj pleev qhov txhab

Muaj ntau ntau cov tshuaj pleev tom khw muag khoom, tab sis koj yuav tsum sab laj nrog kws kho mob ua ntej xaiv qhov twg los txhuam koj cov hlwv. Yog tias koj muaj chaw mos ntawm qhov chaw mos, koj xav tau daim ntawv yuav tshuaj.

Xav txog lub tswv yim ntawm kev siv tshuaj pleev propolis. Hauv ib txoj kev tshawb fawb, tshuaj pleev propolis tau pom tias muaj txiaj ntsig zoo dua li acyclovir tshuaj pleev. Cov neeg uas siv tshuaj pleev propolis plaub zaug hauv ib hnub tau tshaj tawm tias cov hlwv kho tau zoo dua li cov uas siv lwm yam

Kho tus kab mob Herpes sai sai Kauj Ruam 6
Kho tus kab mob Herpes sai sai Kauj Ruam 6

Kauj Ruam 6. Mus rau tus kws kho mob lub chaw haujlwm kom paub seb qhov kev kho mob puas ua haujlwm

Tom qab koj tau siv tshuaj tua kab mob ob peb lub hlis, nws yog lub tswv yim zoo los teem sijhawm los saib seb kev kho mob puas ua haujlwm. Yog tias nws tsis tsim cov txiaj ntsig xav tau, tus kws tshaj lij tuaj yeem hais qhia lwm txoj kab kev kho mob.

Txoj Kev 2 ntawm 2: Tiv Thaiv Kev Ua Phem Yav Tom Ntej

Kho tus kab mob Herpes sai sai Kauj Ruam 7
Kho tus kab mob Herpes sai sai Kauj Ruam 7

Kauj Ruam 1. Ua kom lub hnub ci nyob ntev

Yog tias koj raug mob los ntawm mob khaub thuas, tej zaum koj yuav muaj feem yuav tawm tsam tom qab siv sijhawm ntau nyob hauv lub hnub. Nws muaj peev xwm txo qis qhov tshwm sim ntawm qhov tshwm sim los ntawm kev txo qis tshav ntuj ncaj qha.

Sim nyob twj ywm hauv qhov ntxoov ntxoo lossis hnav lub kaus mom dav dav thaum koj yuav tsum tawm mus ntev

Kho tus kab mob Herpes sai sai Kauj Ruam 8
Kho tus kab mob Herpes sai sai Kauj Ruam 8

Kauj Ruam 2. Siv cov roj nplua nyeem raws dej thaum sib deev

Kev sib txhuam uas tshwm sim thaum sib deev tuaj yeem ua rau kis tus kab mob herpes. Txhawm rau txo nws, siv cov kua nplaum ua dej. Ib txwm siv hnab yas looj, tshwj xeeb tshaj yog rau qhov chaw mos, vim koj tuaj yeem kis tus kab mob rau koj tus khub.

  • Tsis txhob siv cov roj nplua nyeem lossis cov tshuaj tua kab mob uas muaj cov nonoxynol-9 hauv cov muaj pes tsawg leeg. Cov roj nplua nyeem tuaj yeem ua rau lub hnab looj tsis muaj zog thiab cov khoom xyaw nonoxynol-9 tuaj yeem ua rau khaus mucosa.
  • Zam kev sib deev thaum kis tus mob herpes. Muaj ntau txoj hauv kev kis tus mob nyob rau lub sijhawm no. Yog li ntawd, nws yog qhov zoo tshaj kom zam kev sib deev tag nrho thaum tus kab mob herpes nquag.
Kho tus kab mob Herpes sai sai Kauj Ruam 9
Kho tus kab mob Herpes sai sai Kauj Ruam 9

Kauj Ruam 3. Nrhiav txoj hauv kev los tswj kev ntxhov siab

Qhov no yog ib qho ua rau mob herpes flare-ups, yog li daws nrog nws yog qhov tseem ceeb. Xav txog kev mus kawm chav yoga, ua kev nqus pa tob tob hauv nruab hnub, kawm paub xav txog, lossis siv sijhawm so, so hauv chav da dej. Nrhiav ib txoj hauv kev los so thiab txo qhov nro kom tiv thaiv flare-ups. Qee txoj hauv kev los daws qhov teeb meem yog:

  • Tau txais kev tawm dag zog ntau dua. Kev tawm dag zog lub cev ua rau koj noj qab nyob zoo thiab tswj kev ntxhov siab. Npaj rau ib nrab teev ntawm kev tawm dag zog nruab nrab txhua hnub.
  • Noj zoo dua. Kev noj zaub mov zoo tuaj yeem ua rau koj xis nyob thiab txo kev ntxhov siab. Noj cov txiv hmab txiv ntoo thiab zaub kom ntau thiab zam kev tsis muaj qab hau.
  • Pw tsaug zog ntau dua. Kev pw tsaug zog tsis txaus tuaj yeem ua rau muaj kev ntxhov siab ntau dhau. Koj yuav tsum tau pw tsawg kawg xya teev tsis cuam tshuam txhua hmo.
  • Nyob nrog cov neeg. Pom ib tus neeg thaum koj tab tom ntxhov siab tuaj yeem pab daws kev ntxhov siab. Hu rau tus phooj ywg los tham thaum koj tsis xis nyob.
Kho tus kab mob Herpes sai sai Kauj Ruam 10
Kho tus kab mob Herpes sai sai Kauj Ruam 10

Kauj Ruam 4. Sim ntxiv lysine rau koj cov zaub mov noj

Lysine yog cov amino acid siv los tiv thaiv thiab kho tus mob herpes. Lysine ua haujlwm los ntawm kev thaiv kev ua ntawm arginine (lub luag haujlwm rau kev sib kis ntawm tus kab mob herpes). Nws tuaj yeem siv tau thaum twg koj tab tom muaj tus mob herpes lossis ua ntej cov tsos mob pib.

  • Tham nrog koj tus kws kho mob ua ntej siv lysine ntxiv, tshwj xeeb tshaj yog tias koj muaj kab mob hauv lub raum, yog tias koj cev xeeb tub lossis pub niam mis.
  • Ua raws li cov lus qhia khoom lag luam yog tias koj txiav txim siab pib lysine ntxiv.

Lub tswv yim

Nco ntsoov tias qee qhov xwm txheej tsis tuaj yeem tuaj yeem ua rau muaj kev tawm tsam, xws li phais, mob hnyav, thiab txawm tias muaj cev ntas

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