Yuav Ua Li Cas Thiaj Mob Hernia (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Thiaj Mob Hernia (nrog Duab)
Yuav Ua Li Cas Thiaj Mob Hernia (nrog Duab)

Video: Yuav Ua Li Cas Thiaj Mob Hernia (nrog Duab)

Video: Yuav Ua Li Cas Thiaj Mob Hernia (nrog Duab)
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Lub peb hlis ntuj
Anonim

Hernias tuaj yeem tshwm sim hauv ntau qhov sib txawv ntawm lub cev. Lawv kuj tuaj yeem ua rau mob thiab tsis xis nyob. Qhov no yog vim thaum lub sijhawm hnoos qeev, cov ntsiab lus ntawm ib feem ntawm koj lub cev thawb mus rau cov ntaub so ntswg lossis cov leeg ib puag ncig. Hernias tuaj yeem tshwm sim hauv plab, nyob ib ncig ntawm tus naag (hauv ntaws), hauv qhov chaw puab tsaig (femoral lossis inguinal), lossis hauv plab. Yog tias koj muaj plab (hiatal) hernia, koj yuav zoo li muaj hyperacidity thiab acid reflux. Hmoov zoo, koj tuaj yeem tswj hwm qhov mob hauv tsev thiab hloov pauv kev ua neej kom daws tau qhov tsis xis nyob.

cov kauj ruam

Ntu 1 ntawm 3: Kho Tus Mob Hernia Hauv Tsev

Thov rau Txias Txias Kauj Ruam 6
Thov rau Txias Txias Kauj Ruam 6

Kauj Ruam 1. Siv pob khov nab kuab

Yog tias koj tab tom muaj kev tsis xis nyob me me, thov ntim cov dej khov rau qhov chaw hnoos qeev rau 10 txog 15 feeb. Ua qhov no ib zaug lossis ob zaug ib hnub tom qab koj tus kws kho mob pom zoo. Cov dej khov tuaj yeem txo qhov o thiab o.

Tsis txhob siv dej khov lossis pob khov rau ntawm daim tawv nqaij. Qhwv cov dej khov rau hauv ib daim ntaub nyias nyias lossis phuam ua ntej muab tso rau ntawm koj daim tawv nqaij. Qhov no yuav tiv thaiv kev puas tsuaj rau ntawm daim tawv nqaij

Kho Hniav Hniav Kauj Ruam 1
Kho Hniav Hniav Kauj Ruam 1

Kauj Ruam 2. Siv tshuaj kho mob

Yog tias koj tab tom muaj mob hnyav, koj tuaj yeem noj tshuaj tom khw muag tshuaj xws li ibuprofen thiab acetaminophen. Ib txwm ua raws li cov tshuaj pom zoo ntawm pob ntawv ntxig.

Yog tias koj noj tshuaj ntau tshaj li ib lub lim tiam, nrog koj tus kws kho mob tham. Tej zaum nws yuav sau tshuaj kho mob hnyav dua

Kho Hiatal Hernia Kauj Ruam 10
Kho Hiatal Hernia Kauj Ruam 10

Kauj Ruam 3. Siv tshuaj los kho mob plab

Yog tias koj muaj hiatal (plab) hernia, tej zaum koj muaj hyperacidity, uas yog hu ua reflux. Koj tuaj yeem noj tshuaj antacids thiab cov tshuaj tom khw los txo qis cov kua qaub, nrog rau cov tshuaj yuav tshuaj, xws li cov tshuaj tiv thaiv proton, uas txo cov kua qaub.

Yog tias cov tsos mob reflux tsis zoo tom qab ob peb hnub, koj yuav tsum mus ntsib koj tus kws kho mob. Yog tias tsis kho, reflux tuaj yeem ua rau koj cov hlab pas puas tsuaj. Koj tus kws kho mob yuav sau ntawv noj tshuaj uas yuav kho koj lub plab thiab kho koj lub plab zom mov

Thawb Hernia Rov Qab hauv Kauj Ruam 5
Thawb Hernia Rov Qab hauv Kauj Ruam 5

Kauj Ruam 4. Siv kev txhawb nqa lossis nqa khoom

Yog tias koj muaj qhov hnoos qeev (puab tais), koj tuaj yeem siv qhov kev txhawb nqa tshwj xeeb uas tseem tuaj yeem pab txo qhov mob. Tham nrog koj tus kws kho mob txog kev siv trellis, uas zoo li lub ris tsho hauv qab. Koj tuaj yeem siv txoj hlua khi lossis hlua khi uas pab ua kom cov pob txha nyob hauv qhov chaw. Txhawm rau siv qhov kev txhawb nqa, pw thiab qhwv txoj siv lossis hlua nyob ib ncig ntawm cov hlab ntaws kom nws xis nyob.

Cov thom khwm lossis cov hlua yuav tsum tsuas yog siv rau lub sijhawm luv luv. Nkag siab tias lawv yuav tsis kho koj tus mob hernia

Kho tus mob nraub qaum Kauj Ruam 14
Kho tus mob nraub qaum Kauj Ruam 14

Kauj Ruam 5. Sim siv tshuaj kho kab mob

Acupuncture yog tshuaj ib txwm siv uas kho lub cev lub zog los ntawm kev txhaj koob rau hauv cov ntsiab lus tshwj xeeb. Tej zaum nws tuaj yeem txo qis koj qhov mob hernia los ntawm kev txhawb cov ntsiab lus siab. Nrhiav tus kws kho mob uas muaj ntawv pov thawj uas muaj kev paub dhau los hauv qhov kev kawm.

Acupuncture tuaj yeem daws qhov mob ntawm cov quav, tab sis koj tseem yuav tsum nrhiav kev kho mob kom kho tau tiag tiag

Thawb Hernia Rov Qab hauv Kauj Ruam 7
Thawb Hernia Rov Qab hauv Kauj Ruam 7

Kauj Ruam 6. Mus ntsib kws kho mob tam sim yog tias koj tab tom mob hnyav

Yog tias koj xav tias koj muaj hnoos qeev, xav tias muaj qhov txawv txav txawv txav hauv koj lub plab lossis hauv puab tais, lossis muaj hyperacidity lossis kub cev, mus ntsib koj tus kws kho mob. Feem ntau hernias tuaj yeem kuaj pom nrog kuaj lub cev, tab sis hais txog cov tsos mob tseem pab tau. Yog tias koj twb tau pom koj tus kws kho mob tab sis koj cov tsos mob tsis zoo tom qab ob peb lub lis piam, teem sijhawm ntxiv.

Yog tias koj tab tom muaj qhov mob txawv txav thiab tau kuaj pom tias mob plab, txha nqaj qaum, lossis mob qog noj ntshav, hu rau koj tus kws kho mob lossis mus rau ER tam sim ntawd; qhov mob yuav qhia txog kev kho mob xwm txheej ceev

Kho Hiatal Hernia Kauj Ruam 9
Kho Hiatal Hernia Kauj Ruam 9

Kauj Ruam 7. Tau phais

Txawm hais tias koj tuaj yeem tswj tus mob hernia hauv tsev, koj tsis tuaj yeem kho nws. Tham nrog koj tus kws kho mob txog kev xaiv phais. Nws tuaj yeem pom zoo cov txheej txheem phais uas tus kws phais mob ua haujlwm txhawm rau thawb cov leeg nqaij rov qab los rau hauv qhov chaw. Lwm txoj hauv kev yog cov txheej txheem mob tsawg dua qhov uas qhov txhab me me tau ua los kho cov pob txha nrog cov khoom siv hluavtaws.

Yog tias koj tus hernia tsis thab koj ntau zaus thiab koj tus kws kho mob xav tias nws me me, nws yuav tsis pom zoo kom phais

Ntu 2 ntawm 3: Hloov Txoj Kev Ua Neej

Kho Hiatal Hernia Kauj Ruam 5
Kho Hiatal Hernia Kauj Ruam 5

Kauj Ruam 1. Noj mov me me

Yog tias koj tab tom kub siab vim yog mob plab me me, tso lub zog qis rau koj lub plab. Rau qhov no, noj mov me me. Koj yuav tsum tau noj qeeb dua kom koj lub plab ua rau zom tau yooj yim dua thiab sai dua. Nws kuj tseem tuaj yeem txo qhov siab ntawm lub plab sphincter, cov leeg uas twb tsis muaj zog lawm.

  • Tsis txhob noj ob mus rau peb teev ua ntej yuav mus pw. Qhov no yuav tiv thaiv zaub mov tsis txhob tso siab rau koj cov leeg nqaij thaum koj sim tsaug zog.
  • Koj kuj tseem tuaj yeem sim hloov koj cov zaub mov kom txo cov kua qaub ntau dhau. Zam cov khoom noj uas muaj roj ntau, qhob noom xim kasfes, kua txob, cawv, dos, txiv lws suav thiab txiv hmab txiv ntoo.
Kho Acid Reflux Ib Leeg Kauj Ruam 3
Kho Acid Reflux Ib Leeg Kauj Ruam 3

Kauj Ruam 2. Txo qhov siab ntawm koj lub plab

Hnav khaub ncaws uas tsis nruj koj lub plab lossis lub plab. Tsis txhob hnav khaub ncaws nruj lossis siv tawv. Yog tias koj hnav txoj siv, kho nws kom nws tsis khawm koj lub duav kom nruj. Yog tias koj hnav txoj siv sia, kho nws kom nws tsis nruj koj lub duav kom nruj heev.

Thaum koj nyem koj lub plab lossis lub plab, koj tuaj yeem ua rau rov mob hernias thiab ua rau lub cev tsis zoo. Cov kua qaub hauv plab tuaj yeem yuam rov qab rau hauv txoj hlab pas

Kho tus mob Hernia hauv Tsev Kauj Ruam 4
Kho tus mob Hernia hauv Tsev Kauj Ruam 4

Kauj Ruam 3. Poob qhov hnyav

Yog tias koj rog dhau, nws xaus qhov tso siab ntau rau koj lub plab thiab cov leeg hauv plab. Qhov siab ntxiv no tuaj yeem ua rau koj muaj kev pheej hmoo ntawm kev tsim lwm cov quav quav. Nws kuj tseem tuaj yeem ua rau cov kua qaub hauv koj lub plab rov qab mus rau hauv koj txoj hlab pas. Qhov no tuaj yeem ua rau reflux thiab hyperacidity.

Sim poob phaus maj mam. Ua kom poob ntau dua 450 g lossis 1 kg hauv ib lub lis piam. Tham nrog koj tus kws kho mob txog kev kho koj li kev noj zaub mov thiab phiaj xwm kev tawm dag zog

Kho tus mob Hernia hauv Tsev Kauj Ruam 10
Kho tus mob Hernia hauv Tsev Kauj Ruam 10

Kauj Ruam 4. Qoj cov leeg tseem ceeb

Txij li thaum koj yuav tsum tsis txhob nqa yam hnyav, sim ua kom lub cev muaj zog thiab txhawb nqa koj cov leeg. Sawv ntawm koj nraub qaum thiab sim ib qho ntawm cov hauv qab no:

  • Tsa koj lub hauv caug kom koj ob txhais ceg khoov me ntsis. Muab lub tog hauv ncoo nruab nrab ntawm koj ob txhais ceg thiab siv koj cov leeg pob tw kom nyem nws. So koj cov leeg thiab rov ua dua kaum zaug.
  • Khaws koj ob txhais tes ntawm koj sab thiab tsa koj lub hauv caug tawm hauv av. Siv ob txhais ceg, pedal hauv huab cua. Txuas ntxiv mus kom txog thaum koj hnov cov leeg nqaij hauv koj lub plab nruj.
  • Tsa koj lub hauv caug kom koj ob txhais ceg khoov me ntsis. Muab koj txhais tes tso rau tom qab ntawm koj lub taub hau thiab khoov koj lub cev mus txog 30 degrees. Koj lub cev yuav tsum nyob ze koj lub hauv caug. Tuav txoj haujlwm no thiab ua tib zoo tig rov qab. Rov ua cov txheej txheem txog li 15 zaug.
Kho Hiatal Hernia Kauj Ruam 1
Kho Hiatal Hernia Kauj Ruam 1

Kauj Ruam 5. Txhob haus luam yeeb

Yog tias koj muaj mob plab, sim tsis txhob haus luam yeeb. Kev haus luam yeeb tuaj yeem ua rau lub plab acid ntau ntxiv, ua rau mob rov qab tuaj. Thiab yog tias koj tab tom npaj yuav phais los kho koj tus mob hernia, koj tus kws kho mob yuav qhia rau koj kom tsis txhob haus luam yeeb hauv lub hlis ua ntej yuav phais.

Kev haus luam yeeb yuav ua rau koj lub cev zoo dua tom qab phais tas, thiab nws tuaj yeem ua rau koj cov ntshav siab ntxiv thaum lub sijhawm ua haujlwm. Tus cwj pwm no tseem ua rau muaj kev pheej hmoo ntawm kev rov tsim hernias rov los thiab tom qab phais mob

Ntu 3 ntawm 3: Siv tshuaj ntuj

Kho tus mob Hernia hauv Tsev Kauj Ruam 6
Kho tus mob Hernia hauv Tsev Kauj Ruam 6

Kauj Ruam 1. Siv caj npab tub nkeeg

Cov nroj tsuag no (suav tias yog nyom) ib txwm siv los kho qhov o thiab mob. Thov Sloth Arm Essential Oil rau thaj chaw uas koj tab tom hnov mob hernia. Nws tseem tuaj yeem yuav cov tshuaj ntxiv kom noj qhov ncauj. Ib txwm ua raws li cov chaw tsim khoom cov lus qhia txog kev noj ntau npaum li cas.

Qee qhov kev tshawb fawb qhia tias lub caj dab sloth yog kev tiv thaiv kab mob. Nws kuj tuaj yeem tiv thaiv kev kis mob

Kho Qhov ntuav hauv Tsev Kauj Ruam 10
Kho Qhov ntuav hauv Tsev Kauj Ruam 10

Kauj Ruam 2. Haus qee cov tshuaj ntsuab

Yog tias koj tab tom muaj xeev siab, ntuav, thiab quav quav quav, haus qee cov tshuaj yej qhiav. Ginger yog anti-inflammatory thiab soothes lub plab. Siv cov tshuaj yej hnab lossis txiav cov qhiav tshiab. Cia cov qhiav txias hauv dej npau rau tsib feeb. Nws yog ib qho tseem ceeb heev kom haus cov tshuaj yej qhiav txog ib nrab teev ua ntej noj mov. Nws kuj tseem muaj kev nyab xeeb rau poj niam cev xeeb tub thiab pub niam mis.

  • Haus fennel tshuaj yej kom nqig koj lub plab thiab txo cov kua qaub hauv plab. Zuaj ib rab diav ntawm fennel noob thiab tsau hauv ib khob dej npau rau tsib feeb. Haus ob mus rau peb khob ib hnub.
  • Koj tseem tuaj yeem haus cov hmoov mustard lossis npaj mustard yaj hauv dej lossis haus tshuaj yej chamomile. Tag nrho cov no yog cov tshuaj tiv thaiv kab mob uas tuaj yeem ua rau koj mob plab los ntawm kev txo cov kua qaub.
Kho Kab Mob Kauj Ruam 10
Kho Kab Mob Kauj Ruam 10

Kauj Ruam 3. Siv cov hauv paus licorice

Saib rau hauv paus licorice hauv daim ntawv ntsiav tshuaj. Nws tau pom tias kho lub plab thaum tswj hwm hyperacidity. Ua raws li cov chaw tsim khoom qhia. Qhov no feem ntau txhais tau tias noj ob rau peb ntsiav tshuaj txhua plaub rau rau rau teev.

  • Nco ntsoov tias cov hauv paus licorice tuaj yeem ua rau tsis muaj cov poov tshuaj hauv koj lub cev, uas tuaj yeem ua rau lub plawv dhia tsis zoo. Tham nrog koj tus kws kho mob yog tias koj noj tshuaj licorice ntau lossis siv nws ntau dua ob lub lis piam.
  • Elm yog lwm yam tshuaj ntsuab ntxiv los sim ua haus lossis ntsiav tshuaj. Nws tsho thiab so cov ntaub so ntswg uas muaj kuab thiab muaj kev nyab xeeb siv thaum cev xeeb tub.
Ua Kom Lub Huv Huv Huv Kauj Ruam 14
Ua Kom Lub Huv Huv Huv Kauj Ruam 14

Kauj Ruam 4. Haus kua cider vinegar

Yog tias koj muaj mob hnyav rov qab, haus kua txiv hmab txiv ntoo cider vinegar. Qee leej ntseeg tias cov kua qaub ntxiv yuav qhia rau koj lub cev kom txo qis nws cov kua qaub hauv cov txheej txheem hu ua kev tawm tswv yim txwv, txawm hais tias xav tau kev tshawb fawb ntxiv. Sib tov 1 tablespoon ntawm cov kua txiv apple cider vinegar hauv 170 ml dej thiab haus. Yog tias koj nyiam, koj tuaj yeem ntxiv me ntsis zib ntab los txhim kho qhov tsw.

Qhov sib txawv ntawm txoj hauv kev no yog ua koj tus kheej cov kua txiv qaub lossis kua txiv qaub. Tsuas yog sib xyaw hauv ob peb diav ntawm txiv qaub ntshiab lossis kua txiv qaub thiab ntxiv dej kom saj. Yog tias koj nyiam, ntxiv me ntsis zib ntab rau haus. Haus ua ntej, thaum thiab tom qab noj mov

Kho Acid Reflux Ib Leeg Kauj Ruam 6
Kho Acid Reflux Ib Leeg Kauj Ruam 6

Kauj Ruam 5. Haus kua txiv Aloe vera

Xaiv cov kua txiv Aloe vera organic (tsis yog gel) thiab haus 1/2 khob. Txawm hais tias koj tuaj yeem txaus siab rau nws txhua hnub, koj yuav tsum txwv koj li kev noj txhua hnub rau ib lossis ob khob. Tias yog vim li cas aloe tuaj yeem ua raws li laxative.

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