3 Txoj Hauv Kev Kom Paub Paub Cov tsos mob Cancer hauv plab

Cov txheej txheem:

3 Txoj Hauv Kev Kom Paub Paub Cov tsos mob Cancer hauv plab
3 Txoj Hauv Kev Kom Paub Paub Cov tsos mob Cancer hauv plab

Video: 3 Txoj Hauv Kev Kom Paub Paub Cov tsos mob Cancer hauv plab

Video: 3 Txoj Hauv Kev Kom Paub Paub Cov tsos mob Cancer hauv plab
Video: Hmoob sib deev EP 1 - Hmoob sib aim 2024, Lub peb hlis ntuj
Anonim

Kab mob qog noj ntshav lossis mob qog noj ntshav yog ib yam ua rau tuag thoob plaws ntiaj teb. Kev kuaj mob thaum ntxov tuaj yeem ua rau muaj kev sib txawv loj hauv kev kho mob, tab sis hmoov tsis, ntau tus neeg tsis pom cov tsos mob kom txog thaum mob qog noj ntshav tau nce mus. Kawm paub tias cov tsos mob yog dab tsi thiab nrhiav kev pab kho mob tam sim yog tias koj xav tias koj yuav muaj tus kab mob.

cov kauj ruam

Txoj Kev 1 ntawm 3: Txheeb Xyuas Cov tsos mob thaum ntxov

Paub txog Lub Plawv Mob Cancer Kauj Ruam 2
Paub txog Lub Plawv Mob Cancer Kauj Ruam 2

Kauj Ruam 1. Paub txog cov tsos mob tseem ceeb hauv plab

Cov tsos mob tseem ceeb ntawm mob qog noj ntshav tuaj yeem faib ua cov uas cuam tshuam ncaj qha rau lub plab thiab ntau dua. Cov tsos mob plab uas tshwm sim thawj zaug feem ntau yog kub siab thiab zom zaub mov tsis zoo. Kev kub siab yog qhov kub hnyiab hauv siab thiab lub plab sab saud los ntawm kev rov ua kua qaub rau hauv txoj hlab pas.

  • Cov qog nqaij hlav hauv plab feem ntau cuam tshuam rau kev zom zaub mov hauv lub plab, uas ua rau tuaj yeem ua rau hnoos thiab lwm yam cim ntawm kev zom zaub mov tsis zoo.
  • Tsuas yog muaj cov tsos mob no tsis txhais tau tias koj muaj mob qog noj ntshav, tab sis yog tias lawv nquag, mus ntsib koj tus kws kho mob.

Kauj Ruam 2. Pom qhov kev xav tsis zoo

Mob qog noj ntshav hauv plab tuaj yeem ua rau tsam plab, uas ua rau tsam plab tas mus li. Tej zaum koj yuav xav li no tom qab noj mov thiab tej zaum yuav muaj qhov xav tsis thoob ntawm txawm tias thaum noj tsuas yog me me ntawm cov zaub mov. Kev xav tsis zoo tuaj yeem yog ib qho ntawm thawj cov tsos mob ntawm mob qog noj ntshav.

  • Kev mob plab thiab mob hauv pob txha (pob txha ntawm lub mis) tuaj yeem cuam tshuam nrog tus kab mob.
  • Yog tias koj nquag hnov mob thiab o thiab koj muaj ib yam ntawm cov tsos mob thaum ntxov no, mus ntsib koj tus kws kho mob.

    Paub txog Mob Cancer Hauv Kauj Ruam 4
    Paub txog Mob Cancer Hauv Kauj Ruam 4
Paub txog Mob Cancer Hauv Kauj Ruam 5
Paub txog Mob Cancer Hauv Kauj Ruam 5

Kauj Ruam 3. Tshaj tawm yog tias koj muaj teeb meem nqos

Yog tias yog, qhov ua tau tuaj yeem yog qog nyob ntawm qhov sib txuas ntawm txoj hlab pas thiab lub plab. Cov qog nqaij hlav hauv qhov chaw no tuaj yeem cuam tshuam txoj kev nkag mus ntawm cov zaub mov, ua rau dysphagia (nyuaj rau nqos).

Paub txog Mob Cancer Hauv Kauj Ruam 6
Paub txog Mob Cancer Hauv Kauj Ruam 6

Kauj Ruam 4. Nqis tes ua yog tias koj muaj xeev siab xeev siab

Hauv qee kis mob qog noj ntshav, yuav muaj qhov cuam tshuam ntawm kev sib tshuam ntawm lub plab thiab txoj hnyuv, uas thaiv txoj kev hla zaub mov. Qhov teeb meem yuav yog qog nqaij hlav hauv ib cheeb tsam. Cov tsos mob pom tseeb tshaj plaws yog txuas ntxiv xeev siab thiab txawm ntuav.

Hauv qee kis, yuav muaj ntshav hauv ntuav. Yog tias koj ntuav thiab pom ntshav, teem caij nrog kws kho mob tam sim

Paub txog Lub Plawv Mob Cancer Kauj Ruam 15
Paub txog Lub Plawv Mob Cancer Kauj Ruam 15

Kauj Ruam 5. Saib kom pom ntau yam tsos mob ntawm mob qog noj ntshav

Koj tuaj yeem muaj lwm yam, cov tsos mob tshwm sim ntau dua, txawm tias tsis hais txog lub plab, tseem tuaj yeem qhia qhov teeb meem. Txheeb xyuas cov qog ntshav. Cov qog ntshav qog (qog qog) yog ib qho tsos mob ntawm ntau yam kab mob. Thaum mob qog noj ntshav, mob qog noj ntshav tau kis los ntawm lub plab (lossis txhua qhov chaw qog nqaij hlav) mus rau cov qog ntshav ntawm sab xub pwg ntawm cov qog ntshav. Ua li no lawv thiaj o.

  • Nrhiav lwm yam cim ntawm cachexia (cov leeg nqaij tsawg). Cov qog nqaij hlav cancer nce cov metabolism hauv qab, uas ua rau cov leeg poob.
  • Ntshav poob los ntawm kev mob qog noj ntshav tuaj yeem ua rau muaj ntshav tsis txaus, uas tuaj yeem ua rau tsis pom kev thiab tsis muaj zog.
  • Cov neeg muaj mob qog noj ntshav tuaj yeem ntsib kev qaug zog ntev, xav tias qaug zog, lossis nyuaj rau ceeb toom.

Txoj Kev 2 ntawm 3: Paub txog cov tsos mob zoo dua

Paub txog Lub Plawv Mob Cancer Kauj Ruam 1
Paub txog Lub Plawv Mob Cancer Kauj Ruam 1

Kauj Ruam 1. Pom qhov nce ntawm mob plab lossis tsis xis nyob

Mob lossis tsis xis nyob hauv plab lossis lub plab hnyav ntxiv thaum mob qog noj ntshav nce ntxiv thiab cov qog loj tuaj. Qhov mob cuam tshuam nrog tus kab mob feem ntau nce ntxiv nyob rau lub sijhawm thiab tsis ploj mus nrog tshuaj.

Cov qog nqaij hlav hauv plab tuaj yeem nthuav cov txheej txheem ntawm qhov chaw, thaum mob qog noj ntshav tuaj yeem noj tawm ntawm lub plab zom mov. Ob yam xwm txheej no tuaj yeem ua rau mob plab

Paub txog Lub Plawv Mob Cancer Kauj Ruam 14
Paub txog Lub Plawv Mob Cancer Kauj Ruam 14

Kauj Ruam 2. Txheeb xyuas koj qhov qab los noj mov

Cov qog nqaij hlav cancer zais cov tshuaj uas txo cov cim tshaib plab xa los ntawm lub cev. Qhov tseem ceeb no, cuam tshuam nrog kev xav tsis zoo ntawm kev mob qog nqaij hlav, tuaj yeem ua rau poob qhov qab los. Thiaj li, tus neeg mob tuaj yeem hnyav hnyav hnyav thaum mob qog noj ntshav. Yog tias koj pom tias koj poob koj lub qab los noj mov thiab poob phaus yam tsis muaj laj thawj, khaws cov ntaub ntawv hais txog qhov poob phaus thiab tham nrog koj tus kws kho mob.

Paub txog Mob Cancer Hauv Kauj Ruam 8
Paub txog Mob Cancer Hauv Kauj Ruam 8

Kauj Ruam 3. Txheeb xyuas seb puas muaj pob thiab tsam plab hauv plab

Sij hawm dhau mus, cov kua dej ntau ntxiv ua rau hauv plab thiab koj tuaj yeem pib pom cov pob thiab o hauv zos. Hauv cov mob qog noj ntshav hauv lub plab, tus neeg mob tuaj yeem pom cov tawv nqaij tsis sib xws hauv lub plab. Cov pob no txav nrog ua pa thiab tuaj yeem hais tawm mus rau tom ntej thaum tus neeg khoov dua.

Kev mob qog noj ntshav qib siab tuaj yeem ua rau hnyav hnyav tshwm rau sab laug sab laug ntawm lub plab hauv cheeb tsam plab

Paub txog Mob Cancer Hauv Kauj Ruam 7
Paub txog Mob Cancer Hauv Kauj Ruam 7

Kauj Ruam 4. Saib cov tsos mob hauv cov quav

Thaum mob khees xaws plab mus txog theem siab dua, tej zaum yuav muaj ntshav ntws tawm los nrog quav. Vim li ntawd, cov quav yuav tsaus los ntshav. Saib ntshav tom qab siv chav dej. Saib yog tias cov quav tsaus ntuj heev thiab dub li tar.

  • Cem quav lossis raws plab tuaj yeem yog cov tsos mob ntawm hom mob qog noj ntshav no.
  • Ib txwm qhia tus kws kho mob txhua yam thiab ua ncaj ncees thaum tham txog cov tsos mob cuam tshuam nrog quav.

Txoj Kev 3 ntawm 3: Tshawb Pom Qhov Risk

Paub txog Lub Plawv Mob Cancer Kauj Ruam 17
Paub txog Lub Plawv Mob Cancer Kauj Ruam 17

Kauj Ruam 1. Xav txog koj lub hnub nyoog, poj niam txiv neej thiab haiv neeg twg

Qee qhov kev pheej hmoo yuav tsum ua nrog kev ua neej, tab sis muaj qee yam uas koj tsis tuaj yeem cuam tshuam lossis hloov pauv. Muaj kev nce qib tseem ceeb hauv kev mob qog noj ntshav hauv cov neeg laus dua 50 xyoo thiab feem ntau tshwm sim ntawm 60 thiab 80 xyoo. Tsis tas li, mob qog noj ntshav hauv plab feem ntau tshwm sim ntawm cov txiv neej ntau dua ntawm cov poj niam.

  • Kev tshawb fawb tshawb fawb hauv Tebchaws Meskas tau qhia tias qhov tshwm sim no muaj ntau dua ntawm cov neeg Asmeskas Dub, neeg tawv dub thiab neeg Asians.
  • Cov neeg nyob hauv Nyij Pooj, Tuam Tshoj, Europe sab qab teb thiab sab hnub tuaj, thiab South thiab Central America muaj feem yuav mob qog noj ntshav ntau dua li cov neeg nyob lwm qhov.
Paub txog Lub Plawv Mob Cancer Kauj Ruam 22
Paub txog Lub Plawv Mob Cancer Kauj Ruam 22

Kauj Ruam 2. Txheeb xyuas koj lub neej

Muaj qhov pheej hmoo tseem ceeb cuam tshuam nrog kev ua neej nyob thiab kev noj zaub mov. Kev haus luam yeeb thiab haus dej haus cawv ua rau muaj kev pheej hmoo vim tias muaj cov tshuaj phem hauv lub cev. Kev noj zaub mov tsis muaj fiber ntau ua rau muaj kev pheej hmoo tshwm sim, vim tias tsis muaj fiber ntau txuas ntxiv lub cev lub sijhawm mus rau cov tshuaj carcinogenic nyob hauv qee yam khoom noj. Kev siv cov ntsev, qhuav thiab haus luam yeeb ntev nrog cov qib nitrate siab kuj ua rau muaj kev pheej hmoo ntau ntxiv.

  • Nws tau ntseeg tias kev rog dhau los lossis rog rog tuaj yeem ua rau mob qog noj ntshav ntawm daim cardia (ntu ntu ntawm lub plab).
  • Yog tias koj ua haujlwm nrog cov thee, hlau lossis roj hmab, koj txoj kev pheej hmoo mob qog noj ntshav yuav nce ntxiv. Cov neeg ua haujlwm hauv cov lag luam no tau nthuav tawm cov carcinogens ntau dua li cov neeg ua haujlwm hauv lwm cov lag luam.
Paub txog Lub Plawv Mob Cancer Kauj Ruam 20
Paub txog Lub Plawv Mob Cancer Kauj Ruam 20

Kauj Ruam 3. Paub koj tus kheej thiab tsev neeg keeb kwm kev kho mob

Khaws cov ntaub ntawv sau cia txog keeb kwm kev kho mob thiab paub txog kev mob yav dhau los thiab kev kho mob uas koj tau muaj uas yuav ua rau koj muaj feem yuav muaj mob qog noj ntshav nyob rau yav tom ntej. Ua tib zoo saib xyuas tshwj xeeb yog tias koj muaj keeb kwm mob Helicobacter pylori, mob plab ntev, mob plab zom mov, mob ntshav qab zib tsis txaus, lossis lub plab polyps, vim txhua yam ntawm cov kab mob no ua rau koj pheej hmoo mob qog noj ntshav.

  • Nws muaj feem ntau tias ib tus neeg uas twb tau tshem tawm ib feem ntawm lub plab yuav mob qog noj ntshav.
  • Kev mob qog noj ntshav hauv plab yuav yog tsev neeg muaj mob, yog li saib hauv koj cov txheeb ze cov keeb kwm kev kho mob.
  • Yog tias koj muaj ib tus txheeb ze ze uas tau kuaj pom tias muaj mob qog noj ntshav, koj txoj kev pheej hmoo yog ntau dua li cov neeg uas tsis muaj keeb kwm tsev neeg no.
Paub txog Lub Plawv Mob Cancer Kauj Ruam 24
Paub txog Lub Plawv Mob Cancer Kauj Ruam 24

Kauj Ruam 4. Tham nrog kws kho mob

Yog koj tsis ntseeg lossis txhawj xeeb txog koj txoj kev pheej hmoo mob qog noj ntshav, tham nrog kws kho mob. Nws tuaj yeem pab ntsuas qhov teeb meem no, nrog rau muab cov lus qhia txog kev hloov pauv kev ua neej kom txo qis kev pheej hmoo yav tom ntej. Kev kuaj mob ntxov tuaj yeem ua rau txhua qhov sib txawv hauv kev kho mob. Yog li ua sai sai yog tias koj txhawj xeeb.

Lub tswv yim

  • Mus ntsib kws kho mob tam sim yog tias koj muaj tsos mob. Nws yog qhov zoo tshaj kom kuaj tau ntxov thiab pib kho sai li sai tau.
  • Txhawm rau pab tiv thaiv kab mob qog noj ntshav, noj cov zaub mov nplua nuj hauv txiv hmab txiv ntoo, zaub thiab vitamin C. Sim zam lossis tshem tawm cov kib, haus luam yeeb, khaws cov zaub los yog nitrate ntau thiab ua zaub mov kom huv los ntawm tub yees thiab khaws cia kom nyab xeeb.

Pom zoo: