Koj yuav tau hnov tias alprazolam yog cov tshuaj muaj txiaj ntsig zoo rau kev kho mob ntxhov siab vim thiab lwm yam teeb meem. Zoo, nws yog qhov tseeb, tab sis cov kws kho mob feem ntau yuav tsis sau ntawv sai vim nws los nrog qee qhov teeb meem. Uas tau hais tias, nws yog qhov yuav tsum tau yaum tus kws kho mob tias koj xav tau cov tshuaj, tshwj xeeb yog los ntawm kev qhia tias koj muaj kev ntxhov siab.
cov kauj ruam
Ntu 1 ntawm 3: Tham nrog Tus Kws Kho Mob lossis Tus Kws Kho Mob Hlwb
Kauj Ruam 1. Tham nrog tus kws kho mob uas ntseeg siab txog koj qhov kev ntxhov siab
Kev ntxhov siab qee zaum tuaj yeem yog tus tsos mob ntawm lwm yam kab mob. Hauv qhov xwm txheej ntawd, tus kws kho mob yuav tsum ntsuas koj kom paub ntau ntxiv txog koj tus mob. Cov tsos mob ntawm kev puas siab puas ntsws, piv txwv li, tuaj yeem tshwm sim los ntawm teeb meem paj hlwb nrog rau qee yam tshuaj uas koj tab tom noj.
Kauj Ruam 2. Piav qhia cov tsos mob kom ntxaws
Thaum nws qee zaum nyuaj los qhia txog qib kev ntxhov siab uas koj muaj, koj tus kws kho mob yuav tsum paub txog qhov teeb meem tag nrho. Qhov tseeb, nws tuaj yeem pab tau kom muaj cov ntaub ntawv teev cia thaum koj xav txog yam tsis zoo thiab cov txiaj ntsig ntawm qhov ntawd, xws li thaum koj nres kev lom zem lossis tawm mus taug kev, taug kev, thiab lwm yam.
Kauj Ruam 3. Nug nws kom teem tus kws kho mob hlwb
Thaum kws kho mob ua tiav qhov kev kuaj mob, nws feem ntau pom zoo kom tus neeg mob ntsib tus kws kho mob hlwb, vim nws muaj peev xwm zoo dua los sau tshuaj kho mob hlwb. Hauv cov xwm txheej uas tus kws kho mob tsis ua qhov kev pom zoo no, thov kom nws xa mus rau lwm tus.
Kauj Ruam 4. Piav qhia cov tsos mob rau tus kws kho mob hlwb
Ua tib yam koj tau ua thaum kws kho mob teem tseg: piav qhia cov tsos mob kom ntxaws. Nws tseem yog qhov tseem ceeb los qhia txog qhov tshwm sim ntawm cov tsos mob no hauv koj lub neej.
Koj yuav tsum muaj kev txaus txaus los tham ncaj qha txog cov tsos mob. Thaum koj tsis xis nyob nrog tus kws kho mob hlwb uas koj pom thawj zaug, tsis txhob ntshai: mus ntsib lwm tus
Kauj Ruam 5. Nug kom tau daim ntawv qhia
Qhov no yog ib feem me me uas yuav tsum tau ua tib zoo ua. Tus kws kho mob yuav xav tias muaj qee yam yog nws xav tias koj mus rau nws tsuas yog kom tau txais tshuaj. Alprazolam yog tshuaj siv tshuaj kho mob hlwb uas feem ntau siv los ntawm tib neeg. Zoo, nws yuav tsis ua mob yog tias koj mus rau ntawd thiab nug.
- Piv txwv: koj yuav hais tias "Kuv tau hnov tias alprazolam thiab lwm yam tshuaj zoo sib xws tuaj yeem pab nrog kev ntxhov siab. Kuv puas tuaj yeem siv nws? ".
- Tsis txhob nug tus kws kho mob uas muaj lus nug tam sim ntawd. Tham txog koj cov teeb meem ua ntej kom nws nkag siab koj xav tau cov tshuaj.
Kauj Ruam 6. Nug txog alprazolam ua tshuaj tsaug zog
Lwm qhov kev xaiv yog nug nws daim ntawv tshuaj raws li kev kho rau kev pw tsaug zog tsis txaus los ntawm kev ntxhov siab. Qee tus neeg noj tshuaj me me ua ntej yuav pw kom tsaug zog, tab sis nws yog qhov tsim nyog yuav rov hais dua qhov uas tau hais ua ntej: tsis txhob nug tshuaj sai thaum pib ntawm kev sab laj. Ua ntej, piav qhia cov teeb meem uas koj muaj nrog kev tsaug zog, ib yam vim tias koj tsis tuaj yeem nres kev xav lossis vim yog kev ntxhov siab ntau. Tom qab suav cov tsos mob, tus kws kho mob yuav txiav txim siab yog tias alprazolam tuaj yeem daws cov teeb meem.
Ntu 2 ntawm 3: Paub Cov tsos mob ntxhov siab vim
Kauj Ruam 1. Paub cov tsos mob
Tej zaum yuav muaj qhov xav tas li txhua yam ua tsis raug lossis nws yuav mus tsis raug thiab koj tsis tuaj yeem ua dab tsi los txwv nws. Ntawm qhov tod tes, qhov kev ntshai ntawm qhov xwm txheej hauv koj lub neej tseem yog cov tsos mob tshwm sim.
- Qee tus neeg xav tias lawv ib txwm nyob ntawm ntug lossis txhua yam hauv lub neej tuaj yeem ua rau qee yam tsis zoo.
- Lwm tus muaj kev ceeb ntshai, uas yog kev ntshai tam sim ntawd uas tuaj yeem ua tsis tau.
Kauj Ruam 2. Ua tib zoo mloog los yog tsis xav li cas
Txawm hais tias kev ntxhov siab tshwm sim hauv txhua tus neeg los ntawm lub sijhawm dhau mus, kev ntxhov siab thiab sib sib zog nqus yuav tsum tau ua ntau dua. Yog tias koj tau raug kev txom nyem los ntawm kev ntxhov siab heev rau 5 lub hlis lossis ntau dua, mus ntsib kws kho mob thiab tham nrog nws txog nws.
Kauj Ruam 3. Ua tib zoo saib cov tsos mob ntawm lub cev
Kev ntxhov siab tsis yog tsuas yog tshwm sim hauv lub siab, tab sis hauv lub cev, ib yam nkaus. Cov tsos mob tshwm sim yog: tshee hnyo, tawm hws lossis ua pa nrawm heev, lub plawv dhia tseem nrawm dua, nkees heev lossis tsis muaj kev mloog zoo hauv kev ua txhua hnub ntawm lub neej.
Lwm cov tsos mob ntawm lub cev: teeb meem hauv plab, kiv taub hau, mob taub hau lossis mob hauv siab
Kauj Ruam 4. Pom tias kev ntxhov siab cuam tshuam rau koj lub neej li cas
Thaum koj hnov kev tu siab vim muaj kev txhawj xeeb uas tshwm sim ntau dua nrog ob peb yam kev mob tshwm sim, nws txhais tau tias nws tej zaum tsis yog kev ntxhov siab. Txawm li cas los xij, sai li sai tau nws cuam tshuam rau koj lub neej txhua hnub, vim yog kev xav tsis zoo lossis vim tias koj tsis ua yam uas koj tau ua dhau los, nws txhais tau tias muaj kev kuaj mob zoo.
Kauj Ruam 5. Nkag siab tias kev ntxhov siab qhia nws tus kheej hauv ntau txoj kev sib txawv
Nyob ntawm hom kev tsis meej pem, kev ntxhov siab tuaj yeem muaj ntau yam sib txawv. Tsis tas li, hom ntsuas yuav txawv ntawm ib tus neeg rau ib tus neeg lossis tej zaum lawv tsis muaj qhov ua rau.
- Kev txhawj xeeb txog kev ntxhov siab dav dav qhia nws tus kheej hauv qhov ua rau muaj kev cuam tshuam ntau dhau nrog lub neej niaj hnub, txawm tias tsis muaj dab tsi phem tshwm sim thaum lub sijhawm ntawd.
- Panic syndrome tshwm sim thaum koj muaj kev ntshai lossis ntxhov siab uas feem ntau nyob ntev li ob peb feeb lossis ntau teev.
- Social phobia yog, qhov tseeb, ntshai kev txaj muag. Qhov kev txaj muag no tuaj yeem tiv thaiv koj los ntawm qee yam lossis mus rau qhov chaw uas koj xav mus vim tias koj ntshai ua qee yam txaj muag.
- Kev phobias tshwj xeeb tshwm sim thaum koj ntshai ntawm ib yam lossis ntau yam. Hauv lwm lo lus, thaum koj raug rau yam uas ua rau muaj kev ntshai, kev ntshai thiab kev ntxhov siab tshwm sim.
Ntu 3 ntawm 3: Nkag Siab Alprazolam
Kauj Ruam 1. Paub tias nws yog dab tsi
Alprazolam yog hom sedative. Nws yog nyob rau hauv chav kawm ntawm cov tshuaj hu ua benzodiazepines, uas nyob rau hauv lem yog pawg me me ntawm lub hauv paus paj hlwb sedatives.
Cov tshuaj no ua rau qeeb ntawm kev ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb thiab yog li ntawd suav tias yog sedative. Nws khi rau receptors hauv lub hlwb thiab ua rau cov neurons qeeb
Kauj Ruam 2. Nkag siab txog yam xwm txheej twg uas nws tau sau tseg rau
Alprazolam feem ntau tau sau tseg rau kev ntxhov siab. Tej zaum nws yuav tau teev tseg rau kev tsis meej pem, txawm hais tias cov kws kho mob qee zaum zam kev sau ntawv rau nws rau qhov tsis meej pem, zoo li koj tuaj yeem tawm tsam txawm tias thaum koj so. Qee lub sij hawm, cov tshuaj no tau muab qis rau kev tiv thaiv kev tsaug zog.
- Nws muaj peev xwm nres lossis txo qis kev tawm tsam.
- Nws kuj tseem tuaj yeem pab thaum muaj teeb meem, xws li thaum koj tab tom xeem nyuaj lossis nyob hauv rooj sib tham hnyav heev. Qhov ntau npaum li cas yuav ua rau muaj kev ntxhov siab thiab txhim kho koj qhov kev xav.
- Nws yog cov tshuaj uas kho cov tsos mob, tsis yog vim li cas, txhais tau tias nws tsis yog kho rau kev ntxhov siab. Tham nrog koj tus kws kho mob txog yam kev kho mob tuaj yeem pab koj nyob ntev.
Kauj Ruam 3. Nkag siab tias vim li cas tus kws kho mob yuav tsis xav sau ntawv rau koj
Alprazolam tuaj yeem ua rau koj quav rau lub sijhawm. Yog li ntawd, nyob hauv nruab nrab ntawm kev kho mob, tus neeg tuaj yeem tsim txom siv, uas dhau los ua qhov txiav txim siab hauv ntau kis ntawm kev siv tshuaj ntau dhau.
Cov ntawv ceeb toom
- Tsis txhob tsum siv nws hmo ntuj. Kev txiav tawm ntawm alprazolam yuav tsum ua tiav raws li tus kws kho mob hais, txwv tsis pub koj yuav tsum ua rau tshee tshee, tawm hws, tshee tshee thiab txawm tias qaug dab peg.
- Alprazolam tuaj yeem tshem tawm kev ntxhov siab ib ntus thiab tso tseg kev ceeb ntshai, tso cai rau koj kom tshem kev ntxhov siab nyob rau lub sijhawm luv thiab tuaj yeem daws qhov xwm txheej yam tsis muaj kev ntxhov siab hauv koj txoj kev. Nws yuav tsis kho qhov kev ntxhov siab. Hauv qhov no, nrhiav kev kho lossis siv tshuaj ntev mus ntev tshwj xeeb rau qhov teeb meem no, vim tias yog tib txoj hauv kev koj yuav muaj lub neej noj qab haus huv thiab muaj kev zoo siab dua.
- TSIS TXHOB sim yaum koj tus kws kho mob kom sau cov tshuaj no tshwj tsis yog nws yuav kho kev ntxhov siab. Thaum koj xav tias koj lossis ib tus neeg uas koj paub tau yees rau alprazolam thiab tab tom sim tswj koj tus kws kho mob lossis kws kho mob kom tau txais daim ntawv yuav tshuaj, hu rau lub chaw tshuaj lossis nrhiav lwm txoj hauv kev kom tau txais kev pab tam sim.
- TSIS TXHOB sib xyaw alprazolam nrog cawv lossis lwm yam tshuaj vim nws tuaj yeem ua rau tuag taus.