Daim di ncauj tuaj yeem ua rau o los ntawm tshuab rau lub qhov ncauj, ntawm lwm yam. Ntxiv rau qhov o, lwm yam teeb meem tuaj yeem tshwm sim, suav nrog mob, los ntshav, lossis raug mob. Yog tias koj daim di ncauj o, muaj qee qhov kev ntsuas ua ntej uas koj tuaj yeem siv los kho koj daim di ncauj thiab txo qhov teeb meem. Txawm li cas los xij, yog tias daim di ncauj o tuaj yeem cuam tshuam nrog lub qhov ncauj hnyav lossis lub taub hau raug mob, nrhiav kev kho mob tam sim.
cov kauj ruam
Txoj Kev 1 ntawm 2: Kho Qhov Ncauj Hauv Tsev
Kauj Ruam 1. Saib lwm qhov nqaij tawv hauv qhov ncauj
Nrhiav qhov txhab ntawm tus nplaig thiab sab hauv ntawm lub puab tsaig uas yuav xav tau kev kho mob. Mus ntsib koj tus kws kho hniav tam sim yog tias koj cov hniav xoob lossis puas.
Kauj Ruam 2. Ntxuav koj txhais tes thiab ntsej muag nrog xab npum thiab dej
Ntxuav thaj tsam thiab txhais tes ua ntej pib kho. Cov txheej txheem no tseem ceeb tshwj xeeb yog tias koj cov tawv nqaij tawg lossis tawv nqaij.
Siv xab npum thiab dej sov. Npog koj daim di ncauj o nrog phuam kom qhuav, thiab tsis txhob txhuam nws li qhov no tuaj yeem ua rau koj mob ntau dua
Kauj Ruam 3. Ntxiv dej khov
Sai li koj pib hnov o, siv qhov txias txias rau koj daim di ncauj. Qhov ua rau o tuaj los ntawm cov kua dej ntau thiab tuaj yeem txo nrog qhov txias txias; nws yuav txo kev ncig, yog li txo qhov o, o thiab mob.
- Qhwv cov dej khov hauv daim ntaub los yog phuam ntawv. Koj tseem tuaj yeem siv lub hnab khov nab kuab los yog diav txias.
- Maj mam siv qhov txias txias rau thaj tsam o rau 10 feeb.
- Tshem tawm qhov nrawm, tos lwm 10 feeb, thiab rov ua cov txheej txheem kom txog thaum qhov o o ploj mus lossis txog thaum koj tsis hnov mob lossis tsis xis nyob.
- Ceev faj: tsis txhob siv dej khov ncaj qha rau ntawm daim di ncauj. Qhov no tuaj yeem ua rau mob lossis mob plab. Ib txwm qhwv dej khov rau hauv daim ntaub lossis ntaub so tes.
Kauj Ruam 4. Thov tshuaj pleev tshuaj tua kab mob thiab ntaub qhwv yog tias daim tawv nqaij tawg
Yog tias qhov txhab tau ua rau daim tawv nqaij puas tsuaj thiab ua rau lub qhov txhab, siv cov tshuaj tua kab mob los txo qhov muaj feem kis mob ua ntej thov hnav khaub ncaws.
- Qhov txias txias yuav tsum txaus kom tsis txhob los ntshav, tab sis yog tias ntshav tawm mus tas li, thov siv lub phuam kom siab li 10 feeb.
- Lub teeb, ntshav sab nrauv tuaj yeem kho tau tom tsev, tab sis nrhiav kev kho mob yog tias qhov txiav tob thiab ntshav los loj thiab/lossis tsis nres tom qab 10 feeb.
- Thaum cov ntshav los lawm, siv cov tshuaj pleev tshuaj tua kab mob maj mam ua rau thaj tsam cuam tshuam.
- Ceev faj: Tsis txhob siv tshuaj pleev yog tias koj cov tawv nqaij pib khaus lossis muaj pob liab liab.
- Npog qhov txhab nrog ntaub qhwv.
Kauj Ruam 5. Nqa koj lub taub hau thiab so
Ua kom koj lub taub hau siab dua qhov siab ntawm koj lub siab yuav pab tso kua dej los ntawm koj lub ntsej muag. Zaum ntawm lub rooj zaum yooj yim, ua kom koj lub taub hau so ntawm lub nraub qaum.
Yog tias koj xav pw, ua rau koj lub taub hau siab dua qib lub plawv siv ntau hauv ncoo
Kauj Ruam 6. Siv tshuaj kho qhov txhab
Noj ibuprofen, paracetamol lossis naproxen sodium los pab txo qhov mob, o thiab o ntawm daim di ncauj.
- Ua raws li cov lus qhia ntawm pob ntawv ntxig thiab tsis txhob siv ntau tshaj qhov koob tshuaj pom zoo.
- Yog tias mob ntxiv, mus ntsib koj tus kws kho mob.
Kauj Ruam 7. Mus ntsib kws kho mob
Yog tias koj tau sim tag nrho cov txheej txheem piav qhia thiab koj daim di ncauj tseem tseem o, mob lossis ntshav, mus ntsib kws kho mob. Tsis txhob sim kho cov di ncauj hauv tsev thiab sab laj nrog koj tus kws kho mob tam sim hauv cov xwm txheej hauv qab no:
- Ua rau mob hnyav, mob lossis o ntawm lub ntsej muag.
- Ua pa nyuaj.
- Ua npaws, ua pob liab liab lossis liab liab, uas yog cov tsos mob uas qhia tias kis mob.
Txoj Kev 2 ntawm 2: Kho Qhov Ncauj Qhov Ncauj Nrog Kev Kho Mob Ib Leeg
Kauj Ruam 1. Thov siv aloe vera gel rau ntawm daim di ncauj o
Aloe vera gel yog ib qho tshuaj uas pab txo qhov o thiab kub hnyiab los ntawm daim di ncauj o.
- Tom qab kho qhov txias txias (saib Kauj Ruam saum toj no), thov Aloe vera gel rau ntawm daim di ncauj o.
- Rov thov dua ntau zaus raws li xav tau nyob rau ib hnub.
Kauj Ruam 2. Siv cov tshuaj yej dub ntim rau ntawm daim di ncauj o
Tshuaj yej dub muaj tannin, uas yog ib yam khoom uas pab txo qhov muag o.
- Npaj cov tshuaj yej dub thiab txias nws.
- Ntub pob paj rwb nrog tshuaj yej thiab muab tso rau ntawm koj daim di ncauj o rau 10 mus rau 15 feeb.
- Kev kho tuaj yeem rov ua ob peb zaug hauv ib hnub kom ntseeg tau tias cov txiaj ntsig tau sai dua.
Kauj Ruam 3. Thov zib ntab rau ntawm daim di ncauj o
Zib ntab yog tshuaj ntuj thiab tshuaj tua kab mob thiab tuaj yeem siv ua cov khoom siv ntxiv los kho daim di ncauj o.
- Thov zib ntab rau ntawm daim di ncauj o thiab tso nws li 10 mus rau 15 feeb.
- Yaug cov zib ntab thiab rov ua cov txheej txheem ob peb zaug hauv ib hnub raws li xav tau.
Kauj Ruam 4. Npaj cov kua txiv hmab txiv ntoo thiab siv rau daim di ncauj o
Turmeric hmoov tuaj yeem siv los ua tshuaj tua kab mob thiab muaj tshuaj kho mob. Koj tuaj yeem yooj yim ua cov tshuaj txhuam uas siv cov hmoov turmeric thiab siv nws rau koj daim di ncauj o.
- Sib tov cov hmoov turmeric nrog cov av nplaum thiab dej kom tsim cov tshuaj txhuam.
- Thov muab tshuaj txhuam rau ntawm daim di ncauj o thiab cia nws qhuav.
- Ntxuav koj daim di ncauj nrog dej thiab rov ua cov txheej txheem.
Kauj Ruam 5. Npaj muab tshuaj txhuam nrog ci dej qab zib thiab siv rau daim di ncauj o
Ci dej qab zib yuav pab txo qhov mob thiab o, ntxiv rau txo qhov o.
- Sib tov ci dej qab zib nrog dej los tsim cov tshuaj txhuam.
- Thov muab tshuaj txhuam rau ntawm daim di ncauj o ob peb feeb thiab tom qab ntawd ntxuav tawm.
- Rov ua cov txheej txheem raws li xav tau kom txog thaum qhov o tuaj.
Kauj Ruam 6. Siv dej ntsev rau ntawm daim di ncauj o
Dej ntsev tuaj yeem siv los txo qhov o, thiab yog tias daim di ncauj tau tawg, nws yuav yaug tawm cov kab mob uas tuaj yeem ua rau kis mob.
- Dissolve ntsev hauv dej sov.
- Muab lub pob paj rwb los yog phuam so hauv dej ntsev thiab siv rau daim di ncauj o. Cov txheej txheem yuav ua rau me ntsis yog tias daim di ncauj raug faib, tab sis qhov kev hnov qab yuav ploj mus tom qab ob peb feeb.
- Rov ua cov txheej txheem ib zaug lossis ob zaug hauv ib hnub raws li xav tau.
Kauj Ruam 7. Npaj tshuaj ntsuab tsob ntoo tshuaj
Tshuaj yej tsob ntoo roj muaj cov tshuaj tiv thaiv kab mob thiab siv ua tshuaj tua kab mob los tua kab mob. Ib txwm dilute tsob ntoo roj nrog lwm cov roj kom tsis txhob tawv nqaij.
- Dilute tea tree oil hauv lwm cov roj, xws li roj txiv roj, txiv maj phaub roj lossis aloe vera gel.
- Thov tshuaj rau ntawm daim di ncauj o li 30 feeb thiab yaug.
- Rov ua dua raws li xav tau.
- Tsis txhob siv tshuaj yej tsob ntoo roj los kho menyuam yaus.
