Cov pos hniav ua rau khaus heev, tshwj xeeb tshaj yog yog tias tsis paub txog qhov ua rau. Nws tuaj yeem yog cov tsos mob ntawm ntau txhiab tus kab mob hauv lub qhov ncauj, suav nrog kev ua xua, gingivitis, periodontitis lossis txawm tias xerostomia (teeb meem qhov ncauj qhuav). Daws qhov khaus khaus siv tshuaj tom tsev thiab mus ntsib kws kho hniav kom tau txais kev kuaj mob kom raug thiab pib kho qhov tsim nyog.
cov kauj ruam
Ntu 1 ntawm 2: Siv kev daws teeb meem hauv tsev
Kauj Ruam 1. Yaug koj lub qhov ncauj nrog dej txias
Nws tuaj yeem txias tau ib yam. Qhov no yuav tshem tawm cov khib nyiab uas ua rau khaus, ntxiv rau txo qhov mob thiab txo qhov o.
Xav tau cov dej lim lossis dej ntxhia. Leej twg paub yog vim li cas khaus tsis yog ib yam dab tsi hauv dej?
Kauj Ruam 2. Nqa ib lub voos khov
Qhov no pab tau ntau. Qhov kub qis no yuav ua rau cov pos hniav thiab yog li ntawd txo qhov mob txuam nrog khaus.
- Hloov ntawm cov dej khov, koj tuaj yeem siv popsicles lossis lwm yam khoom noj khov.
- Cia cov dej khov yaj hauv koj lub qhov ncauj. Qhov no yuav ua rau nws muaj dej txaus thiab, yog li ntawd, qhov khaus yuav txo qis.
Kauj Ruam 3. Ua cov tshuaj yaug qhov ncauj nrog dej thiab ntsev
Nyob ntawm qhov laj thawj rau qhov khaus, qhov no tuaj yeem daws qhov teeb meem tau zoo. Rov ua dua kom txog thaum qhov khaus nres.
- Hauv ib khob dej sov, ntxiv 1 tablespoon ntsev. Yaug rau 30 feeb, ib txwm mloog zoo rau cov pos hniav. Spit nws tawm thaum koj ua tiav.
- Tsis txhob nqos cov tshuaj thiab tsis txhob siv nws ntau dua xya lossis 10 hnub.
Kauj Ruam 4. Yaug nrog hydrogen peroxide
Sib tov hydrogen peroxide (hydrogen peroxide) nrog dej. Qhov kev daws teeb meem no yuav pab txo qis qhov khaus nws tus kheej thiab txhua qhov cuam tshuam cuam tshuam.>
- Siv tib cov dej thiab ntim hydrogen peroxide 10.
- Yaug rau 15 mus rau 30 vib nas this thiab nto qaub ncaug tom qab.
- Tsis txhob siv hydrogen peroxide ntau dua 10 hnub.
Kauj Ruam 5. Ua kom muab tshuaj txhuam nrog ci dej qab zib
Sib tov ci dej qab zib nrog dej thiab tom qab ntawd txhuam nws ntawm cov pos hniav. Qhov no yuav pab tswj hwm kev kis kab mob.
- Sib tov 1 tablespoon ntawm ci dej qab zib nrog ob peb tee ntawm cov ntxhia lossis dej lim. Khaws ntxiv dej ntxiv kom txog thaum sib xws yog pasty.
- Sim hloov cov dej mus rau hydrogen peroxide 10 ntim.
Kauj Ruam 6. Siv Aloe vera
Cov khoom xyaw no tuaj yeem pab ntau kom txo qhov mob tshwm sim los ntawm teeb meem ntawm qhov ncauj. Thov ib co Aloe vera rau koj cov pos hniav kom daws qhov khaus. Nws tau muag hauv ntau hom ntawv thiab txhua yam muaj txiaj ntsig:
- Tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj;
- Gel (koj tuaj yeem sib xyaw nrog dej lossis rub ncaj qha rau ntawm cov pos hniav);
- Tshuaj tsuag tshuaj;
- Kua txiv (uas koj tuaj yeem ua tshuaj yaug qhov ncauj nrog).
Kauj Ruam 7. Txwv koj txoj kev noj cov zaub mov ເຜັດ thiab kua qaub
Cov kua qaub los yog cov khoom noj ntsim tsuas yog ua rau khaus lossis mob hnyav. Ib yam nkaus, zam kev haus luam yeeb.
- Tshawb nrhiav seb cov zaub mov twg ua rau mob hnyav dua. Tej zaum khaus tsis yog ib qho qhia tias ua xua rau cov khoom noj ntawd?
- Noj zaub mov yooj yim. Piv txwv yogurt thiab mis nyuj khov, piv txwv. Lawv yuav zoo li daws qhov teeb meem.
- Khoom noj thiab dej haus xws li txiv lws suav, txiv qaub, kua txiv kab ntxwv thiab kas fes tsuas tuaj yeem ua rau qhov xwm txheej tsis zoo.
- Nyob deb ntawm cov khoom uas muaj luam yeeb vim nws tuaj yeem yog lub hauv paus ntawm qhov teeb meem.
Kauj ruam 8. Txo kev ntxhov siab.
Qee qhov kev tshawb fawb tau lees paub tias qhov kev xav hauv lub siab txhawb nqa ntau rau periodontitis. Yog li ntawd, txo kev ntxhov siab niaj hnub tuaj yeem daws qhov khaus.
- Ua koj qhov zoo tshaj plaws kom tsis txhob muaj teeb meem nyuaj siab.
- Kev tawm dag zog lub cev tuaj yeem pab txo qis kev ntxhov siab.
Ntu 2 ntawm 2: Tau txais kev kho mob
Kauj Ruam 1. Mus ntsib kws kho hniav
Yog tias tsis muaj kev kho tsev tom qab ib lub lim tiam lossis 10 hnub, mus ntsib koj tus kws kho mob. Tus kws tshaj lij yuav tshawb pom qhov ua rau muaj teeb meem thiab qhia txog kev kho mob zoo tshaj plaws.
- Cov pos hniav khaus tuaj yeem tshwm sim los ntawm cov kab mob hu ua kab mob, kis kab mob lossis kab mob, noj zaub mov tsis zoo, tso cov hniav cuav tso tsis raug, mob pob txuv, ua xua, ua rau muaj kev nyuaj siab thiab mob khaub thuas.
- Teem sijhawm kom sai li sai tau. Hauv qee yam kab mob, cov pos hniav lossis lub qhov ncauj nws tus kheej hloov pauv ntau yam.
- Piav qhia rau tus kws kho mob seb koj cov tsos mob pib li cas, kev kho mob twg uas koj tau sim hauv tsev, thiab zoo li yuav daws teeb meem los yog ua teeb meem loj dua.
- Kuj qhia rau koj tus kws kho hniav txog cov tshuaj uas koj tab tom noj lossis lwm yam teeb meem kev noj qab haus huv uas koj muaj.
Kauj Ruam 2. Ua qee qhov kev xeem
Ua ntej tshaj, kws kho hniav yuav tshuaj xyuas koj rau kab mob gingivitis. Qhov teeb meem no me ntsis me dua li periodontitis thiab tuaj yeem muaj ntau yam ua rau. Tom qab kuaj tus neeg mob, tus kws kho mob yuav xav txog kev kho mob zoo tshaj plaws.
- Tus kws kho mob yuav ua rau muaj kev kuaj mob tom qab tshuaj xyuas koj cov hniav, cov pos hniav, thiab kab noj hniav ntawm qhov ncauj. Koj yuav zaum saib koj cov pos hniav rau liab, o thiab ntshav - txhua yam yog cov tsos mob ntawm cov kab mob gingivitis.
- Tus kws kho mob tuaj yeem xa koj mus rau tus ua xua, piv txwv li, txhawm rau txiav tawm ib qho xwm txheej twg.
Kauj Ruam 3. Ua raws li kev kho mob
Nyob ntawm kev kuaj mob, tus kws kho mob yuav sau ib co tshuaj los daws qhov khaus. Lwm cov tshuaj kuj tseem xav tau los kho ib qho laj thawj.
Kauj Ruam 4. Ntxuav koj cov hniav
Hauv ntau qhov xwm txheej, khaus thiab khaus khaus tuaj yeem tshwm sim los ntawm kev sib sau ntawm cov quav hniav thiab tartar. Yog li ntawd, kev tu tus kws kho hniav tuaj yeem daws qhov teeb meem thiab tseem tswj hwm kev noj qab haus huv ntawm lub qhov ncauj. Tus kws tshaj lij tuaj yeem siv ib qho ntawm cov hauv qab no:
- Tshem tawm cov tartar saum toj no thiab hauv qab kab ntawm cov pos hniav;
- Tshem tawm qhov ntxhib uas pom ntawm cov hniav thiab ntxuav txhua qhov chaw muaj kab mob;
- Laser tshem tawm cov tartar (cov txiaj ntsig zoo ib yam li cov txheej txheem yav dhau los, tab sis qhov mob thiab los ntshav tsawg dua).
Kauj Ruam 5. Ntxig ib qho tshuaj tua kab mob rau hauv lub qhov ncauj
Nrog thawj lossis thib ob txoj kev, kws kho hniav yuav muaj lub sijhawm los kho cov tshuaj tua kab mob hauv lub qhov ncauj. Nrog qhov ntawd, tus mob yuav raug kho zoo dua. Cov kev xaiv uas yuav tau ua muaj xws li:
- Antiseptic nti nrog chlorhexidine. Hauv nws, cov tshuaj raug tso tawm ib ntus.
- Antibiotic microspheres nrog minocycline. Lawv tau muab tso tom qab kev kho tas los ntawm kws kho hniav.
Kauj Ruam 6. Siv tshuaj tua kab mob los ntawm qhov ncauj
Tom qab lossis tsis ntxuav hniav, tus kws kho hniav tuaj yeem sau qee yam tshuaj xws li doxycycline, piv txwv. Qhov no tuaj yeem kho mob hnyav thiab tiv thaiv cov hniav los ntawm rotting.
Kauj Ruam 7. Noj tshuaj antihistamines qhov ncauj
Hom tshuaj no yuav tshem tawm cov kev ua xua thiab daws qhov khaus. Yog tias qhov teeb meem tsis haum, noj tshuaj antihistamine raws li xav tau. Qee qhov piv txwv ntawm kev kho yog:
- Chlorpheniramine muaj nyob hauv 2 thiab 4 mg. Noj 4 mg txhua plaub rau rau rau teev thiab tsis pub ntau tshaj 24 mg ib hnub.
- Diphenhydramine muaj nyob hauv 25mg thiab 50mg. Noj 25 mg txhua plaub rau rau rau teev thiab tsis pub ntau tshaj 300 mg ib hnub.
Kauj Ruam 8. Siv lozenges lossis tshuaj tsuag
Ntau yam muaj cov tshuaj kho mob thiab yuav pab daws qhov tsis xis nyob.
- Nqus rau ntawm lub lozenge lossis tshuaj tsuag tsuag txhua ob rau peb teev - lossis ua raws pob ntawv tso lossis kws kho mob pom zoo.
- Nqa lozenge mus txog qhov kawg. Kev nqos los yog zom nws yuav ua rau koj caj pas thiab ua rau nws nyuaj rau nqos lwm yam.
Kauj Ruam 9. Siv tshuaj tua kab mob hauv qhov ncauj
Cov khoom siv tshuaj tua kab mob nrog chlorhexidine yuav tua kab mob hauv lub qhov ncauj thiab daws qhov khaus. Muab tshuaj yaug qhov ncauj tsawg kawg ob zaug ib hnub.
Ntsuas 15 ml ntawm qhov ncauj thiab yaug rau 15 mus rau 20 feeb; ces nto qaub ncaug tawm
Kauj Ruam 10. Xav txog kev phais
Yog tias qhov teeb meem tshwm sim los ntawm periodontitis mob hnyav, qhov no yog chav kawm zoo tshaj plaws. Yog tias koj tus kws kho hniav kuaj pom tus kab mob periodontitis zoo, xav txog qhov yuav tsum tau phais. Muaj qee cov txheej txheem hauv qhov no:
- Kev phais uas cov pos hniav tau rub kom tus kws kho mob tuaj yeem tshem cov quav hniav; ces nws zoo dua tso rau ntawm cov hniav.
- Cov pob txha lossis cov ntaub so ntswg, uas hloov cov ntaub ntawv poob vim yog kab mob.
Lub tswv yim
- Mus ntsib kws kho hniav txhua txhua rau lub hlis kom txo txoj hauv kev muaj teeb meem loj dua ntawm cov pos hniav.
- Haus dej kom ntau, noj zaub mov kom zoo thiab haus ntau cov vitamin C. Txhua yam no yuav pab koj lub qhov ncauj noj qab nyob zoo.
