Hniav hniav yog kis mob feem ntau tshwm sim los ntawm cov hniav lwj, qee cov kab mob pos hniav lossis lwm yam puas tsuaj rau cov hniav. Qhov tshwm sim yog qhov mob, ua paug puv qhov txhab uas yuav tsum tau kho mob txhawm rau tiv thaiv ob qho kev puas tsuaj ntawm cov hniav thiab nws kis mus rau lwm cov hniav noj qab haus huv thiab txawm tias pob txha ntawm lub ntsej muag. Yog tias teem sijhawm nrog kws kho hniav tsuas yog nyob hauv ob hnub, piv txwv li, nws muaj peev xwm daws qhov tsis xis nyob nrog qee qhov kev kho tom tsev.
cov kauj ruam
Txoj Kev 1 ntawm 2: Ua ntej tau txais kev kho mob
Kauj Ruam 1. Yog tias koj xav tias muaj mob hauv plab, thawj kauj ruam yog mus ntsib kws kho hniav
Cov tsos mob ntawm qhov teeb meem no suav nrog ua npaws, mob thaum zom, coj txawv txawv hauv lub qhov ncauj, ua tsis taus pa tsis tu ncua, qog qog hauv caj dab, liab thiab ua rau cov pos hniav, hloov xim hauv cov hniav, ua rau hauv puab tsaig, thiab mob, ua paug thaj tsam ntawm ib sab. hauv cov pos hniav.
Hniav hniav tsis tas yuav mob. Kev kis mob hnyav heev tuaj yeem ua rau tuag rau ntawm cov hniav thiab yog li ntawd nws yuav plam qhov rhiab heev. Tsis txhob xav tias qhov teeb meem daws tau! Kev kis tus kab mob yuav ua rau muaj teeb meem kev noj qab haus huv loj
Kauj Ruam 2. Yaug koj lub qhov ncauj nrog dej sov
Ua qhov no tshwj xeeb tom qab txhua pluas noj kom tshem tawm cov khoom noj uas tuaj yeem ua rau khaus ntxiv. Cov tshuaj yaug qhov ncauj kuj yuav pab daws qhov mob.
- Ntxiv 1 teaspoon (5 g) ntsev thiab 1 khob (250 ml) dej sov - tsis kub. Yaug qhov ncauj, nto qaub ncaug thiab rov hais dua.
- Nco ntsoov tias ntsev yaug qhov ncauj tsis kho qhov mob, txawm tias qhov mob zoo tuaj. Kev mus ntsib kws kho hniav tseem ceeb heev.
Kauj Ruam 3. Noj tshuaj tom khw los daws qhov kub thiab txias
Acetaminophen, naproxen, thiab ibuprofen yog qee qhov piv txwv ntawm cov tshuaj uas koj tuaj yeem siv thaum tos koj lub sijhawm teem tseg.
- Ib txwm ua raws cov lus pom zoo ntawm pob, txawm tias qhov mob tsis ploj mus tas li.
- Tsis txhob hnov qab tias cov tshuaj no tseem ua rau txo kub taub hau, thiab yog li lawv yuav xaus qhov npog qhov tshuaj tiv thaiv no los ntawm qhov mob o. Khaws qhov muag tawm rau cov tsos mob uas tuaj yeem qhia pom tias tuaj yeem ua rau mob hnyav dua.
Kauj Ruam 4. Yog tias qhov xwm txheej hnyav dua, mus rau chav kho mob ceev
Kev kho hniav tuaj yeem kis tau sai thiab cuam tshuam tsis tsuas yog kho hniav tas, tab sis tag nrho lub cev ib yam nkaus. Mus rau tom tsev kho mob yog tias koj pom ib qho ntawm cov cim hauv qab no: pom qhov ua paug hauv lub qhov ncauj, lub puab tsaig, lossis lub ntsej muag, o ntawm caj dab, tawv nqaij thaj ua rau thaj, ua npaws, ua daus no, xeev siab, ntuav, lossis mob uas tsis teb rov qab -cov tshuaj noj.
Txoj Kev 2 ntawm 2: Tau Txais Kev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho hniav kom nws tuaj yeem tshuaj xyuas thiab tso dej tawm
Thawj kauj ruam yuav ua kom txiav me me rau ntawm qhov chaw ua paug thiaj li ua rau lub qhov txhab tawm tuaj. Tus kws kho mob yuav tshuaj xyuas seb puas xav tau kev kho mob ntxiv.
Kauj Ruam 2. Tau txais cov hauv paus hniav
Thaum lub sijhawm txheej txheem, tus kws tshaj lij laum cov hniav cuam tshuam kom tshem cov pulp. Tom qab ntawd nws nyob hauv qhov chaw kom tiv thaiv cov hlab ntsha nyob ntawd. Nrog kev saib xyuas kom raug, lub hauv paus kwj dej tuaj yeem nyob ntev mus ib txhis.
Kauj Ruam 3. Tshem tus hniav
Kev kho cov hauv paus hniav ib txwm ua tsis tau. Hauv cov xwm txheej no, nws yog qhov yuav tsum tau muab cov hniav tshem tawm. Cov txheej txheem yuav siv ob peb feeb xwb. Tus kws kho hniav loog thaj tsam ntawd thiab tshem cov pos hniav nyob ib ncig ntawm tus hniav. Nrog quab yuam, tus kws kho mob tuav tus hniav thiab txav nws ntawm ib sab mus rau ib sab kom txog thaum nws xoob. Thaum kawg, cov hniav raug rho tawm.
- Tom qab rho tawm, nws yog qhov yuav tsum tau saib xyuas qhov chaw zoo. Tus kws kho mob yuav qhia koj txog txhua yam kev saib xyuas uas tsim nyog, thiab koj yuav tsum ua raws lawv hauv tsab ntawv. Qee qhov suav nrog: siv daim ntaub huv huv kom tswj ntshav los ntawm thawj hnub, tso daim ntawv khov rau hauv thaj chaw, thiab ua kom koj lub qhov ncauj huv si tas li thaum koj rov zoo.
- Yog tias ntshav los lossis mob tsis nres, hu rau koj tus kws kho hniav.
Kauj Ruam 4. Noj tshuaj tua kab mob raws li koj tus kws kho mob hais
Hom kev kho mob no yog qhov tseem ceeb hauv kev kho mob ntawm cov hniav hauv qhov ncauj, vim lawv lav tias kev kis tus kab mob ploj mus.
Kauj Ruam 5. Tsis txhob hnov qab tias kev kho hniav tuaj yeem ua rau tuag taus thiab yuav tsum tau kho kom raug
Yog tias koj tsis muaj ntawv pov hwm kev noj qab haus huv, teem sijhawm los ntawm SUS. Yog tias nws siv sijhawm ntev dhau, sim nrhiav tus kws kho hniav ntiag tug uas pheej yig dua - ntawm cov koom haum lossis tsev kho mob.
