3 Txoj Hauv Kev Kom Raug Tshem Tawm

Cov txheej txheem:

3 Txoj Hauv Kev Kom Raug Tshem Tawm
3 Txoj Hauv Kev Kom Raug Tshem Tawm

Video: 3 Txoj Hauv Kev Kom Raug Tshem Tawm

Video: 3 Txoj Hauv Kev Kom Raug Tshem Tawm
Video: Kev txo Hwjchim yog yam uas haum Vajtswv siab 2024, Lub peb hlis ntuj
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Cov caws pliav tuaj yeem ua rau txaj muag vim tias lawv tsis zoo thiab pom tau zoo heev, thiab txawm tias vim tias lawv ua rau muaj teeb meem loj dua, xws li txwv kev txav mus los. Tab sis yuav tsum paub tias, hmoov zoo, muaj ntau yam tshuaj thiab tshuaj kho mob uas cog lus tias yuav txhim kho qhov pom ntawm qhov txhab, los ntawm cov roj rosehip thiab cov noob dos rau cov mob me dua rau cov tshuaj thiab cov tshuaj tsis yog tshuaj rau qhov hnyav dua. Kawm qee qhov kev kho mob ntawm no thiab tseem pom yuav tiv thaiv qhov caws pliav los ntawm kev saib xyuas koj qhov txhab kom raug.

cov kauj ruam

Txoj Kev 1 ntawm 3: Sim Tshuaj Ntuj

Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 1
Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 1

Kauj Ruam 1. Siv roj rosehip txhua hnub

Qee qhov kev tshawb fawb qhia tias tso roj rosehip rau ntawm qhov caws pliav tsawg kawg rau rau lub lis piam ua rau nws pom zoo dua. Dilute cov roj no hauv cov roj thauj, xws li txiv maj phaub lossis roj avocado, thiab txhuam nws mus rau qhov caws pliav ob zaug ib hnub rau ob peb lub lis piam lossis txog thaum koj pom qhov kev txhim kho tseem ceeb.

  • Koj tuaj yeem nrhiav cov roj rosehip hauv khw muag khoom noj qab haus huv, chaw muag tshuaj, lossis hauv is taws nem.
  • Tsis txhob siv cov roj yam tseem ceeb ncaj qha rau ntawm daim tawv nqaij kom tsis txhob khaus. Dilute nws hauv cov roj xa khoom (tseem hu ua roj hauv paus) lossis ua kom lub cev ntub dej ua ntej.
  • Siv 15 tee roj rosehip rau 30 ml ntawm cov roj thauj khoom xaiv (xws li roj txiv maj phaub lossis roj txiv roj) tshwj tsis yog kws kho mob pom zoo kom siv ntau npaum li cas.
Tshem Tawm Tsiaj Ntu 2
Tshem Tawm Tsiaj Ntu 2

Kauj Ruam 2. Siv cov dos tshem tawm kom ua rau qhov caws pliav

Cov kev tshawb fawb pom tias siv cov dos tshem tawm txhua hnub ntawm qhov caws pliav tsawg kawg plaub lub lis piam ua rau cov nqaij caws pliav, txhim kho nws qhov tsos. Saib rau ntawm lub khw muag tshuaj uas muaj cov kua nplaum thiab ua raws pob ntim cov lus qhia rau kev kho qhov caws pliav.

Koj tuaj yeem tuaj yeem yuav cov zaub ntsuab ntshiab (kua) lossis cov kua nplaum lossis tshuaj pleev uas muaj cov hauv paus dos hauv nws cov mis ntawm cov chaw muag tshuaj lossis khw muag khoom noj qab haus huv

Tshem Tawm Qhov Cuam Tshuam 3
Tshem Tawm Qhov Cuam Tshuam 3

Kauj Ruam 3. Thov tshuaj pleev vitamin E

Thaum qee qhov kev tshawb fawb qhia tias nws txhim kho qhov pom ntawm qhov nti, lwm tus qhia tias cov vitamin no tuaj yeem ua rau khaus thiab ua rau muaj kev phom sij ntau dua li qhov zoo. Yog li ntawd, qhov kev xaiv zoo tshaj yog sab laj nrog kws kho mob seb puas yuav siv cov tshuaj vitamin E pleev kom raug.

  • Pib nrog txheej tuab ntawm cov tshuaj pleev rau ntawm qhov caws pliav thiab maj mam nce qhov koj siv yog tias koj tsis muaj kev phiv tshuaj. Siv tsuas yog cov tshuaj pom zoo ntawm daim ntawv lo khoom lossis los ntawm kws kho mob.
  • Tsis txhob siv cov tshuaj pleev yog tias koj muaj kev phiv tshuaj xws li tawv nqaij khaus, khaus, kub hnyiab, hlwv, liab liab lossis ua pob.

Kev Nyab Xeeb Kev Nyab Xeeb:

Yog tias koj txiav txim siab sim cov roj lossis cov tshuaj vitamin E, kuaj nws ua ntej los ntawm muab cov tshuaj pleev me me rau ntawm thaj tsam ntawm daim tawv nqaij, xws li nraub qaum ntawm koj lub hauv caug lossis pob ntseg, thiab tos 24 txog 48 teev kom pom. yog tias koj muaj kev fab tshuaj rau cov khoom.

Txoj Kev 2 ntawm 3: Siv Tshuaj Kho Mob

Tshem Tawm Qhov Cuam Tshuam 4
Tshem Tawm Qhov Cuam Tshuam 4

Kauj Ruam 1. Sim phaj silicone gel los yog swb

Silicone gel yog ib txoj hauv kev zoo tshaj plaws hauv tsev rau kev kho qhov txhab, tshwj xeeb yog cov tshiab, txawm hais tias nws tseem tuaj yeem txhim kho qhov tsos ntawm cov laus. Kom tau txais txiaj ntsig zoo tshaj plaws, npog qhov caws pliav nrog cov quav hniav lossis ntawv gel rau 8 txog 24 teev nyob rau ib hnub rau ntau lub hlis.

Cov khoom no tuaj yeem pom hauv cov chaw muag tshuaj lossis hauv cov vev xaib

Tshem Tawm Qhov Cuam Tshuam 5
Tshem Tawm Qhov Cuam Tshuam 5

Kauj Ruam 2. Siv cov tshuaj txo qhov caws pliav rau qhov txhab me me

Muaj ntau ntau cov tshuaj pleev thiab tshuaj pleev uas yuav pab txhim kho qhov tsos ntawm qhov muag. Tsuas yog ua raws cov lus qhia ntawm pob thiab mus ntsib kws kho mob yog tias koj muaj lus nug lossis txhawj xeeb txog qhov cuam tshuam ntawm ib qho qab zib uas muaj ib yam ntawm cov khoom xyaw hauv qab no:

  • Retinol: dav siv los kho pob txuv nti;
  • Glycolic acid: txiav txim siab txawm tias zoo dua thaum ua ke nrog retinoic acid;
  • Oxybenzone (hom tshuaj pleev thaiv hnub), roj av jelly lossis paraffin: txhua tus tiv thaiv thiab ua kom cov dej noo.
Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 6
Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 6

Kauj Ruam 3. Ua tshuaj tev tshuaj rau qhov nti

Cov tshuaj tua kab mob ua haujlwm tau zoo ntawm qhov nti uas tsis tuab heev lossis tob dhau, xws li pob txuv pob txuv lossis nqaij qaib pox nti. Tham nrog tus kws kho mob kom pom qhov twg yog qhov kev xaiv zoo tshaj plaws rau koj rooj plaub: yog tias nws yog tev tau ua tiav hauv kws kho mob lub chaw haujlwm lossis hauv tsev.

  • Yuav tsum paub, txawm li cas los xij, cov tawv nqaij hauv tsev tsis muaj txiaj ntsig zoo li cov ua los ntawm cov kws kho mob tawv nqaij hauv chaw ua haujlwm, txawm hais tias lawv txhim kho tawv nqaij me ntsis.
  • Peels ua nrog glycolic acid, salicylic acid lossis mandelic acid feem ntau yog qhov ua tau zoo tshaj plaws.
Tshem Tawm Qhov Cuam Tshuam 7
Tshem Tawm Qhov Cuam Tshuam 7

Kauj Ruam 4. Xav txog kev sau yog tias koj qhov caws pliav tob dua

Yog tias koj muaj caws pliav uas tob heev lossis loj dhau, tej zaum qhov kev daws teeb meem yog txhawm rau sau cov nqaij mos ntawm qhov chaw. Txhawm rau ua qhov no, kws kho mob tawv nqaij yuav xub tshuaj xyuas koj cov ntaub ntawv thiab, yog tias qhov no yog qhov kev xaiv zoo tshaj rau koj, lawv yuav txhaj cov tshuaj mos, xws li rog lossis hyaluronic acid, rau hauv cov nqaij hauv qab qhov caws pliav kom puv nws.

Qhov kev sau no, txawm li cas los xij, tsuas yog kev daws teeb meem ib ntus xwb, vim cov tshuaj txhaj tau tawg tom qab ib ntus thiab koj yuav tsum rov ua cov txheej txheem no ib zaug txhua rau rau lub hlis

Tshem Tawm Qhov Cuam Tshooj 8
Tshem Tawm Qhov Cuam Tshooj 8

Kauj Ruam 5. Ua daim tawv nqaij rau qhov txhab pob txuv lossis cov cim me me

Zoo li cov tev tshuaj, dermabrasion feem ntau siv los muab cov tawv nqaij du, ntau dua txawm tias saum npoo. Cov txheej txheem no feem ntau yog nrawm thiab ua los ntawm kws kho mob, uas siv cov txhuam hluav taws xob txhawm rau txhawm rau hnav cov caws pliav kom nyab xeeb. Txawm hais tias yooj yim, koj yuav ntsib qee qhov tsis xis nyob hauv koj cov tawv nqaij.

  • Koj tus kws kho mob yuav hais kom koj tsum tsis noj qee yam tshuaj, xws li tshuaj aspirin, thiab kom tsis txhob siv qee yam khoom tu tawv nqaij ua ntej txheej txheem.
  • Tsis txhob haus luam yeeb ntev li ntev tau ua ntej thiab tom qab txheej txheem.
  • Thaum lub sijhawm rov zoo los ntawm tus txheej txheem, siv tshuaj pleev thaiv hnub, ntxuav qhov caws pliav tsis tu ncua, thiab siv tshuaj pleev raws li koj tus kws kho mob pom zoo.
Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 9
Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 9

Kauj Ruam 6. Tau txais kev kho laser rau qhov nti loj

Txawm hais tias kev kho mob laser tsis tshem tawm qhov caws pliav tag, lawv txhim kho nws cov tsos, nrog rau lwm yam teeb meem cuam tshuam nrog cov nqaij caws pliav, xws li mob, khaus, thiab tawv. Mus ntsib kws kho mob seb qhov kev xaiv no puas haum rau koj.

  • Qhov ua tau zoo ntawm kev kho mob no nyob ntawm ntau yam, suav nrog txhua yam mob uas koj muaj thiab ib yam tshuaj uas koj tab tom noj tam sim no. Yog li ntawd, muab koj cov ntaub ntawv qhia ntxaws ntxaws txog koj kev noj qab haus huv ua ntej sim kho laser.
  • Ua raws cov lus qhia kho mob rau tsab ntawv txhawm rau ua kom muaj txiaj ntsig zoo ntawm koj txoj kev kho mob. Ib qho ntawm cov lus pom zoo yog, piv txwv li, siv tshuaj pleev thaiv hnub nyob rau thaj tsam caws pliav raug lub laser kom txog thaum nws zoo tag nrho.

Ceeb toom:

Qee cov tshuaj, tshuaj ntxiv, thiab tshuaj ua si lom zem, xws li luam yeeb, vitamin E, tshuaj aspirin, thiab tshuaj pleev nrog glycolic acid lossis retinoids, tuaj yeem ua rau cov txheej txheem kho kom zoo thiab ua rau kev kho laser tsis zoo.

Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 10
Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 10

Kauj Ruam 7. Xav txog kev phais qhov txhab

Yog tias koj tsis xis nyob heev nrog qhov caws pliav thiab lwm yam kev kho mob tsis ua haujlwm, nrog koj tus kws kho mob tham txog qhov kev kho mob phais kom txo qis, zais, thiab tseem zais qhov txhab.

  • Txawm li cas los xij, nws yog ib qho tseem ceeb kom muaj tiag, vim kev phais yuav tsis tshem tawm qhov caws pliav, thiab koj yuav tsum tau ua ob peb txheej txheem kom tau txais txiaj ntsig zoo dua.
  • Mus ntsib kws kho mob dermatologist lossis kws phais neeg yas kom paub seb qhov kev kho mob no yog qhov kev xaiv zoo rau koj.
  • Qhov kev phais no ua haujlwm zoo tshaj plaws ntawm qhov nti uas muaj tsawg kawg yog 12 txog 18 hlis.
Tshem Tawm Qhov Cuam Tshuam Tshooj 11
Tshem Tawm Qhov Cuam Tshuam Tshooj 11

Kauj Ruam 8. Txiav tawm yog tias qhov caws pliav tob heev

Hauv cov txheej txheem no, tus kws phais neeg siv me me ntawm qhov ib txwm muaj, cov tawv nqaij noj qab haus huv thiab siv nws los hloov cov caws pliav. Txhawm rau ua qhov no, nws txiav cov caws pliav thiab muab cov tawv nqaij noj qab nyob zoo tso rau hauv qhov chaw. Ib zaug ntxiv, saib yog qhov no yog txoj kev kho rau koj.

  • Cov tawv nqaij ntawm kev txhuam yog feem ntau tshem tawm los ntawm sab nraub qaum.
  • Tej zaum koj yuav tsum tau rov kho ob peb lub lis piam tom qab kev phais txhawm rau kho cov xim thiab kev ntxhib los mos sib txawv ntawm cov tawv nqaij sib tsoo thiab cov tawv nqaij ib puag ncig.
  • Ua raws koj tus kws kho mob cov lus pom zoo rau kev kho koj cov tawv nqaij ua ntej thiab tom qab phais kom tau txais txiaj ntsig zoo tshaj plaws.
Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 12
Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 12

Kauj Ruam 9. Ua kom phais plab kom tuab los yog tsa ceg

Hauv cov txheej txheem no, tus kws kho mob txhaj cov kua nitrogen rau hauv qhov caws pliav kom khov cov nqaij caws pliav, uas ua rau cov nqaij mos tuag thiab thaum kawg poob tawm. Hauv qhov xwm txheej ntawd, koj yuav tsum tau kho lub qhov txhab ua tib zoo kom ntseeg tau tias nws kho tau zoo.

  • Nws yuav siv sij hawm ob peb lub lis piam rau cov nqaij caws pliav kom xoob thiab ob peb lub lis piam ntxiv rau thaj tsam zoo.
  • Ua raws tus kws kho mob cov lus pom zoo rau tsab ntawv kom ntxuav thiab npog qhov txhab kom raug.
  • Koj tus kws kho mob tseem yuav sau ntawv tshuaj los daws qhov mob thaum thiab tom qab phais.
Rid of Scars Kauj Ruam 13
Rid of Scars Kauj Ruam 13

Kauj Ruam 10. Siv tshuaj cortisone txhawm rau ua kom tawv nqaij tawv

Cov kev txhaj tshuaj steroid no pab txo qis thiab ua kom cov tawv nruj ntau ntxiv thiab tau pom zoo dav dav thaum muaj cov tsos mob hypertrophic thiab keloids, uas yog los ntawm cov txheej txheem kho kom nruj heev. Ib zaug ntxiv, saib seb hom kev cuam tshuam no yog qhov kev pom zoo tshaj plaws rau koj.

  • Kev txhaj tshuaj Cortisone feem ntau ua haujlwm zoo tshaj plaws thaum ua ke nrog lwm yam kev kho mob xws li kev phais mob.
  • Koj tus kws kho mob kuj tseem tuaj yeem sib xyaw tshuaj steroid nrog tshuaj loog hauv zos los txo qhov mob.

Txoj Kev 3 ntawm 3: Tiv Thaiv thiab Txo Cov Cim

Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 14
Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 14

Kauj Ruam 1. Ntxuav qhov txhab tshiab tas li

Ntxuav lub qhov txhab tom qab koj raug mob rau koj tus kheej thiab ib txwm ntxuav nws kom tiv thaiv kev kis kab mob, khaus khaus thiab caws pliav. Qhov zoo tshaj yog ntxuav nws txhua hnub nrog xab npum me me thiab dej sov kom tshem tag nrho cov kab mob, cov khib nyiab thiab av.

  • Zam cov xab npum uas muaj tshuaj tsw qab thiab zas xim.
  • Yog tias koj mus ntsib kws kho mob kom kho lub qhov txhab, ua raws nws cov lus qhia kom ntxuav nws kom raug.

Tswv yim:

Nws tsis tas yuav siv xab npum tua kab mob raws li, raws li qee qhov kev tshawb fawb, lawv muaj txiaj ntsig zoo ib yam li lwm cov xab npum hauv kev tiv thaiv kev kis mob. Qee qhov kev tshawb fawb tseem taw qhia tias cov tshuaj tua kab mob tuaj yeem ua rau muaj kev phom sij ntau dua li zoo rau ntawm daim tawv nqaij noj qab haus huv.

Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 15
Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 15

Kauj Ruam 2. Khaws qhov txhab nrog cov roj av jelly thaum lawv kho

Raws li qhov txhab uas tsim cov khawb feem ntau yuav tawm ntawm qhov nti, tiv thaiv kom tsis txhob khawb los ntawm kev ua kom ntub dej (twb tau huv) qhov txhab nrog roj av jelly thiab npog nws nrog hnav khaub ncaws.

Hloov cov khaub ncaws, ntxuav lub qhov txhab thiab rov thov cov roj av jelly txhua hnub lossis txhua lub sijhawm nws ntub lossis qias neeg

Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 16
Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 16

Kauj ruam 3. kho qhov kub hnyiab nrog aloe gel.

Cov kws tshawb fawb tau pom tias aloe pab kho qhov txhab kub hnyiab tau zoo dua li roj av jelly. Yog li ntawd, siv cov ntshiab aloe gel rau ntawm qhov txhab txhua hnub kom txog thaum nws zoo.

Yog tias koj tau raug kub hnyiab thib peb lossis kub thib ob uas ntau dua 7.5 cm, mus ntsib kws kho mob tam sim thiab tsis txhob sim kho hom mob hnyav no tom tsev

Tshem Tawm Qhov Cuam Tshuam Tshooj 17
Tshem Tawm Qhov Cuam Tshuam Tshooj 17

Kauj Ruam 4. Tiv thaiv qhov caws pliav los ntawm tshav ntuj thaum nws zoo

Txawm tias tom qab qhov txhab tau zoo lawm, nws yog ib qho tseem ceeb kom txuas ntxiv tiv thaiv thaj chaw kom tsis txhob muaj qhov caws pliav. Yog tias lub qhov txhab tshiab, tom qab nws tau zoo lawm, siv tshuaj pleev thaiv hnub txhua hnub lossis npog nws nrog cov khaub ncaws tiv thaiv (xws li lub tsho ntev) kom txog thaum nws ploj lossis ploj mus zoo li qub.

  • Hnav cov tshuaj pleev thaiv hnub nrog qhov tiv thaiv tshav ntuj (SPF) tsawg kawg 30.
  • Yog tias nws yog qhov caws pliav los ntawm kev phais, koj tus kws phais neeg yuav pom zoo tias koj khaws nws tawm ntawm lub hnub tsawg kawg ib xyoos.
Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 18
Tshem Tawm Qhov Cuam Tshuam Kauj Ruam 18

Kauj Ruam 5. Nqa tag nrho cov ntsiab lus

Yog tias lub qhov txhab xav tau kev xaws, zam kev caws pliav los ntawm kev tshem tawm cov xaws sai li sai tau raws li koj tus kws kho mob pom zoo, vim tshem tawm lawv lig dhau los lossis sai dhau tuaj yeem ua rau caws pliav tsis zoo.

Tsis txhob sim siv lub xaws koj tus kheej vim nws tuaj yeem ua rau muaj kev phom sij. Mus rau tus kws kho mob lub chaw haujlwm thiab kom lawv tshem lawv rau koj

Pom zoo: