3 Txoj Kev Pw Tsaug Zog nrog Acid Reflux

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3 Txoj Kev Pw Tsaug Zog nrog Acid Reflux
3 Txoj Kev Pw Tsaug Zog nrog Acid Reflux

Video: 3 Txoj Kev Pw Tsaug Zog nrog Acid Reflux

Video: 3 Txoj Kev Pw Tsaug Zog nrog Acid Reflux
Video: yuav coj li cas kom luag nyiam 2024, Lub peb hlis ntuj
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Acid reflux, ib yam mob tseem hu ua hyperacidity, kub cev thiab kab mob plab rov huam tuaj (GERD), yog tshwm sim los ntawm kev tso cov kua qaub plab mus rau hauv txoj hlab pas. Txawm hais tias nws tsis yog teeb meem loj, feem ntau nws tuaj yeem tsis yooj yim los daws nrog, thiab ib txwm muaj peev xwm ua rau muaj teeb meem loj xws li mob txhab lossis Barrett txoj hlab pas. Nws nyuaj rau pw nrog cov kua qaub rov qab vim tias yuav muaj qhov hnov mob hauv siab, xeev siab, thiab mob ntxiv thaum pw lossis tig rov qab.

cov kauj ruam

Txoj Kev 1 ntawm 3: Noj Tshuaj

Pw nrog Acid Reflux Kauj Ruam 1
Pw nrog Acid Reflux Kauj Ruam 1

Kauj Ruam 1. Yuav ib lub tshuaj antacid tom khw muag khoom

Cov tshuaj no tuaj yeem pab tshem tawm cov kua qaub hauv plab thiab txo qhov rov qab mus txog ob lub lis piam. Yog tias koj tsis pom kev txhim kho cov tsos mob tom qab ob lub lis piam, mus ntsib kws kho mob.

Tsis txhob siv tshuaj antacids ntev. Lawv zoo li yuav ua rau raws plab, ntxhia tsis txaus, thiab lub raum puas

Pw nrog Acid Reflux Kauj Ruam 2
Pw nrog Acid Reflux Kauj Ruam 2

Kauj Ruam 2. Siv H2 blockers

H2 blockers (lossis tshuaj antihistamines) pab txo qis cov kua qaub hauv plab thiab raug muag ntawm txhua lub tsev muag tshuaj (cimetidine, famotidine thiab ranitidine). Nyeem cov lus qhia ntawm pob ntawv ntxig thiab, yog tias lawv tsis muab cov txiaj ntsig xav tau, mus rau tus kws kho mob plab zom mov kom nws tuaj yeem txheeb xyuas qhov xwm txheej zoo dua, qhia tshuaj kom raug lossis sau tshuaj kom siab dua.

  • Nws yog ib qho tseem ceeb kom paub cov kev mob tshwm sim ntawm H2 blockers. Cem quav, raws plab, kiv taub hau, mob taub hau, khaus khaus, ntuav thiab ntuav tuaj yeem tshwm sim, ntxiv rau nyuaj rau tso zis. Yog tias koj pom tias muaj kev phom sij loj, tsis txhob siv cov tshuaj no thiab sab laj nrog kws kho mob.
  • Nws yog qhov tseem ceeb mus rau chav kho mob xwm txheej ceev yog tias muaj teeb meem loj tshwm sim, xws li o ntawm lub ntsej muag, daim di ncauj, caj pas lossis tus nplaig thiab ua pa nyuaj. Cov kev tshwm sim no tuaj yeem qhia qhov ua xua ua xua; mus rau tom tsev kho mob ze tshaj plaws lossis hu rau SAMU (192).
Pw nrog Acid Reflux Kauj Ruam 3
Pw nrog Acid Reflux Kauj Ruam 3

Kauj Ruam 3. Sim siv Proton Pump Inhibitors (IBPs)

Lawv thaiv kev tsim cov kua qaub hauv plab thiab tau siv los daws cov tsos mob reflux thiab tuaj yeem muas tau ntawm txhua lub tsev muag tshuaj; omeprazole, esomeprazole, lansoprazole, pantoprazole, rabeprazole, dexlansoprazole thiab omeprazole sodium yog qee qhov ntawm lawv. Ib txwm nyeem cov pob ntawv ntxig thiab siv cov tshuaj pom zoo.

  • PPIs tuaj yeem ua rau muaj kev phiv xws li cem quav, raws plab, mob taub hau, mob plab, xeev siab thiab tawm pob.
  • Tsis txhob siv IBPs ntev. Lawv muaj feem cuam tshuam nrog kev pheej hmoo ntawm txha pob txha txhaws txhaws txha nraub qaum, lub duav, thiab lub dab teg.
Pw nrog Acid Reflux Kauj Ruam 4
Pw nrog Acid Reflux Kauj Ruam 4

Kauj Ruam 4. Saib rau Gaviscon, tshuaj uas tsim kev tiv thaiv kab mob

Los ntawm kev sib xyaw tshuaj antacid thiab txheej txheej gel, cov tshuaj yaj hauv plab, tsim qhov thaiv uas tsis pub cov kua qaub nkag mus rau hauv txoj hlab pas.

Tam sim no, Gaviscon tsuas yog tshuaj nyob rau hauv kev ua lag luam ntawm nws yam

Txoj Kev 2 ntawm 3: Hloov Kev Noj thiab Cwj Pwm Zoo

Pw nrog Acid Reflux Kauj Ruam 5
Pw nrog Acid Reflux Kauj Ruam 5

Kauj Ruam 1. Txheeb xyuas seb cov zaub mov twg ua rau cov kua qaub rov qab thiab zam lawv

Cov neeg uas muaj mob rov zoo tuaj yeem yuav tsum tau hloov kev noj zaub mov kom tsis txhob noj zaub mov lossis dej haus uas ua rau GERD. Sau cov khoom noj uas koj noj (hauv phau ntawv sau lossis ntawm koj tus kheej lub xov tooj ntawm tes), tshwj xeeb tshaj yog cov uas ua rau pom cov tsos mob nyob rau hauv ib teev lossis ob teev. Tshem lawv ntawm koj cov zaub mov kom lub plab zom mov tsis cuam tshuam los ntawm lawv.

Hauv qhov xwm txheej tsis zoo, koj tau noj nqaij qaib ntiv tes, zaub paj, thiab nplej zom nrog lws suav ntses rau noj hmo thiab raug kev txom nyem ib teev tom qab. Qhov "txhais" tuaj yeem yog nqaij qaib, qhob cij crumbs, zaub paj, pasta lossis lws suav ntses. Thaum xub thawj, tsis txhob ntxiv lws suav ntses rau noj tom ntej; yog tias tsis muaj lub plab acidity, lub caij no yog qhov ua rau muaj mob. Txawm li cas los xij, yog tias koj tseem muaj acid reflux, qhov teeb meem tuaj yeem tshwm sim los ntawm ib qho ntawm lwm cov khoom noj uas koj noj. Ua cov txheej txheem ntawm kev tshem tawm nrog txhua tus kom txog thaum tsis muaj qhov reflux

Pw nrog Acid Reflux Kauj Ruam 6
Pw nrog Acid Reflux Kauj Ruam 6

Kauj Ruam 2. Cov pluas noj yuav tsum me dua, thiab koj yuav tsum zom koj cov zaub mov kom qeeb

Kev nyuaj siab ntawm lub plab yog tsawg dua thaum qhov feem kuj me me, tso cai rau cov zom zaub mov ua haujlwm kom raug thiab txo qis cov kua qaub tsis txaus hauv plab.

  • Noj qeeb, zom koj cov zaub mov ntau zaus ua ntej nqos nws. Qhov no pab txhawm rau zom nws yooj yim dua thiab nrawm dua, tawm hauv cov ntsiab lus tsawg hauv plab thiab txo qis kev ua haujlwm ntawm cov zom zaub mov.
  • Cov pluas noj kawg ntawm hnub yuav tsum tau noj ob mus rau peb teev ua ntej yuav mus pw. Noj thaum yav tsaus ntuj yuav ua rau lub plab zom zaub mov kom zoo dua ua ntej tus neeg mus pw.
Pw nrog Acid Reflux Kauj Ruam 7
Pw nrog Acid Reflux Kauj Ruam 7

Kauj Ruam 3. Tsis txhob haus luam yeeb ob teev ua ntej mus pw lossis tsis txhob haus luam yeeb

Cov luam yeeb tuaj yeem ua rau cov kua qaub ntau ntxiv hauv lub cev, ua rau kom muaj sijhawm rov zoo tuaj. Yog tias koj tsis tuaj yeem tso tseg kev haus luam yeeb, tsis txhob haus luam yeeb tsawg kawg ob teev ua ntej yuav mus pw.

Pw nrog Acid Reflux Kauj Ruam 8
Pw nrog Acid Reflux Kauj Ruam 8

Kauj Ruam 4. Chew cov pos hniav tom qab noj mov hnyav, tshwj xeeb yog hmo ntuj

Kev zom cov pos hniav tsis muaj piam thaj tom qab noj mov pab txhawb cov qog ua kua qaub, tso bicarbonate rau hauv cov qaub ncaug thiab ua kom cov kua qaub nyob hauv txoj hlab pas.

Pw nrog Acid Reflux Kauj Ruam 9
Pw nrog Acid Reflux Kauj Ruam 9

Kauj Ruam 5. Tsa lub taub hau

Los ntawm kev nqa tsuas yog sab saum toj ntawm lub txaj (lub taub hau), lub ntiajteb txawj nqus yuav pab ua kom cov kua qaub nyob hauv plab thiab tsis pub nws rov mus rau hauv txoj hlab pas. Pill tog hauv ncoo thiab dag rau ntawm lawv tsis pom zoo, vim lub caj dab thiab lub cev yuav khoov thiab nkhaus, ua rau rov qab tsis zoo.

Pw nrog Acid Reflux Kauj Ruam 10
Pw nrog Acid Reflux Kauj Ruam 10

Kauj Ruam 6. Ua ib ce 15 mus rau 30 feeb ua ntej mus pw

Hauv nws, koj yuav tsum sawv ntawm tiptoe thiab txo koj txhais taw ob peb zaug uake. Cov txheej txheem no yog siv los kho hiatus hernia, tab sis nws kuj tseem tuaj yeem siv los tiv thaiv cov kua qaub rov qab. Txoj kev no pab kho lub plab nrog daim diaphragm.

  • Pib los ntawm kev haus 180 mus rau 240 ml dej sov. Sawv ntsug ncaj thiab ncab koj txhais caj npab rau ob sab, khoov lawv ntawm lub luj tshib thiab nqa koj txhais tes rau ntawm koj lub hauv siab.
  • Sawv ntawm koj cov ntiv taw, nqa koj pob taws. Kauj ruam rau hauv av thiab rov ua qhov kev qoj ib ce 10 zaug. Tom qab zaum kawg, tuav koj txhais caj npab thiab ua pa sai thiab ntev li 15 vib nas this.

Txoj Kev 3 ntawm 3: Siv Tshuaj Ntuj

Pw nrog Acid Reflux Kauj Ruam 11
Pw nrog Acid Reflux Kauj Ruam 11

Kauj Ruam 1. Haus ½ khob organic kua txiv aloe ib teev lossis ob teev ua ntej mus pw

Aloe vera txo qhov mob thiab pab ua kom lub plab acid.

Yog tias koj xav tau, haus me ntsis kua txiv thaum nruab hnub. Tsis txhob noj ntau dua ib lossis ob khob hauv ib hnub vim tias aloe tuaj yeem ua raws li cov tshuaj laxative

Pw nrog Acid Reflux Kauj Ruam 12
Pw nrog Acid Reflux Kauj Ruam 12

Kauj Ruam 2. Siv cov kua apple cider vinegar nrog dej ib teev lossis ob teev ua ntej mus pw

Hauv txoj hauv kev no, "cov kua qaub" lawv tus kheej yuav paub tias nws yog lub sijhawm los tso tseg cov kua qaub hauv plab. Muab 1 tablespoon ntawm cov kua txiv apple cider vinegar hauv 180 ml dej.

Npaj qee cov kua txiv qaub thiab coj nws ua ntej mus pw. Sib tov ob peb diav ntawm cov txiv qaub los yog kua txiv qaub thiab ntxiv dej kom saj zoo dua; yog tias koj nyiam, koj tuaj yeem ntxiv zib ntab. Haus cov kua txiv qaub thaum thiab tom qab noj mov kom cov kua qaub hauv cov dej haus qhia rau lub cev tias cov kua qaub tsim tawm yuav tsum raug tso tseg los ntawm cov txheej txheem hu ua "tawm tsam kev tawm tsam"

Pw nrog Acid Reflux Kauj Ruam 13
Pw nrog Acid Reflux Kauj Ruam 13

Kauj Ruam 3. Noj cov kua ib teev ua ntej mus pw

Pectin, tam sim no nyob rau hauv cov kua txiv, yog lub ntuj antacid uas tuaj yeem coj lub plab zom mov mus rau qib ib txwm.

Pw nrog Acid Reflux Kauj Ruam 14
Pw nrog Acid Reflux Kauj Ruam 14

Kauj Ruam 4. Ginger, chamomile thiab fennel teas tuaj yeem noj ib teev lossis ob teev ua ntej yuav mus pw

Ginger tshuaj yej yog ntuj tiv thaiv kab mob uas pab ua kom lub plab thiab daws qhov xeev siab. Siv cov tshuaj yej hnab lossis hlais cov qhiav kom txog thaum koj muaj txaus rau 1 tsp. Ncuav nws mus rau hauv cov dej npau thiab cia nws sawv ntsug rau tsib feeb.

  • Fennel tshuaj yej tsis tsuas yog tiv thaiv kev mob plab, tab sis ua rau cov kua qaub qis hauv nws. Zuaj fennel thiab muab 1 teaspoon hauv dej npau.
  • Chamomile tshuaj yej pab ua kom lub plab nqaim thiab ua raws li kev tiv thaiv kab mob.
Pw nrog Acid Reflux Kauj Ruam 15
Pw nrog Acid Reflux Kauj Ruam 15

Kauj Ruam 5. Dhuav mustard hauv dej lossis haus nws yam tsis muaj dab tsi

Mustard yog cov tshuaj tiv thaiv zoo thiab ua kom tsis muaj kua qaub; haus nws ib teev ua ntej yuav mus pw lossis ncuav nws rau 1 teaspoon, siv nws ib leeg.

Pw nrog Acid Reflux Kauj Ruam 16
Pw nrog Acid Reflux Kauj Ruam 16

Kauj Ruam 6. Siv Red Elm (Ulmus rubra) ib teev ua ntej mus pw

Koj tuaj yeem haus nws (88 txog 118 ml) lossis noj ob ntsiav tshuaj ua ntej mus pw kom txo tau cov nqaij mos.

Liab liab muaj kev nyab xeeb rau poj niam cev xeeb tub

Pw nrog Acid Reflux Kauj Ruam 17
Pw nrog Acid Reflux Kauj Ruam 17

Kauj Ruam 7. Noj cov hauv paus licorice

Nws tuaj yeem tau txais hauv daim ntawv ntawm cov ntsiav tshuaj zom, txawm hais tias qhov saj tsis zoo tshaj plaws; koj yuav tsum tau siv nws, tab sis koj lub plab yuav tsis ntau acidic thiab khaus. Ua ntej yuav mus pw, haus ob lossis peb ntsiav tshuaj.

Pw nrog Acid Reflux Kauj Ruam 18
Pw nrog Acid Reflux Kauj Ruam 18

Kauj Ruam 8. Haus cov dej qab zib ci hauv dej li ib teev ua ntej yuav mus pw

Cov dej qab zib tuaj yeem pab tau rau nruab nrab cov kua qaub hauv plab thiab txo cov tsos mob rov qab. Tsis txhob siv cov hmoov ci, tab sis ci dej qab zib, zoo li qhov qub yuav tsis ua haujlwm zoo. Dissolve 1 teaspoon ntawm baking soda hauv 177 ml dej, haus ib teev ua ntej mus pw.

Lub tswv yim

  • Yog tias koj twb tau sim hloov kho koj cov zaub mov noj thiab pw tsaug zog zoo, nrog rau kev kho lub ntuj, thiab koj cov kua qaub kua qaub tsis zoo li ntawm ob rau peb lub lis piam, mus ntsib kws kho mob. Tej zaum nws yuav tsim nyog siv tshuaj muaj zog.
  • Cov poj niam cev xeeb tub los yog pub niam mis yuav tsum tau hais los ntawm lawv tus kws kho mob ua ntej siv ib qho ntawm cov hau kev no.
  • Yog tias koj pom cov tsos mob acid reflux ntau dua ob zaug hauv ib lub lis piam lossis lawv mob tom qab noj cov tshuaj tom khw, mus ntsib koj tus kws kho mob plab sai li sai tau.
  • Nug koj tus kws kho mob kom hloov tshuaj yog tias koj xav tias lawv ua rau mob rov qab.

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