3 Txoj Hauv Kev Kom Tshem Tau Bunions

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3 Txoj Hauv Kev Kom Tshem Tau Bunions
3 Txoj Hauv Kev Kom Tshem Tau Bunions

Video: 3 Txoj Hauv Kev Kom Tshem Tau Bunions

Video: 3 Txoj Hauv Kev Kom Tshem Tau Bunions
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Lub peb hlis ntuj
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Cov pob txha yog pob txha pob txha uas tsim los ntawm lub hauv paus ntawm cov ntiv taw loj. Lawv tshwm sim thaum khau nruj, raug mob, lossis cov pob txha tau txais los ua rau cov ntiv taw loj raug thawb rau lwm cov ntiv taw. Thaum kawg, kev sib koom tes hauv ntiv taw loj nthuav dav thiab dhau los ua qhov mob, uas tuaj yeem ua rau muaj teeb meem thaum tawm dag zog thiab taug kev. Kab lus no hais txog kev hloov pauv kev ua neej nyob, kev kho tsev, thiab kev kho mob kom tshem tawm qhov txhab.

cov kauj ruam

Txoj Kev 1 ntawm 3: Ua Haujlwm Kev Kho Kom Zoo

Tshem tawm ntawm Bunions Kauj Ruam 4
Tshem tawm ntawm Bunions Kauj Ruam 4

Kauj Ruam 1. Sim qoj koj txhais taw

Kev tawm dag zog tuaj yeem pab txo qis lossis txawm tias nres koj lub hauv caug los ntawm kev nce qib, zam kev xav tau thaum kawg yuav tsum tau phais. Sim ua cov haujlwm hauv qab no txhua hnub, tshwj xeeb tshaj yog tom qab tshem koj nkawm khau:

  • Ncab koj cov ntiv taw loj. Siv koj cov ntiv tes los rub koj cov ntiv taw kom haum nrog koj cov ntiv tes tas.
  • Ntev koj cov ntiv tes tas. Tsuas yog taw lawv ncaj nraim rau 10 vib nas this, tom qab ntawd khoov lawv li 10 vib nas this. Rov ua ob peb zaug.
  • Flex koj cov ntiv taw. Nias lawv tawm tsam hauv pem teb lossis phab ntsa kom txog thaum lawv rov qab los. Tuav lawv hauv txoj haujlwm no 10 vib nas this thiab tso tawm. Rov ua ob peb zaug.
  • Xaiv yam khoom nrog koj cov ntiv tes. Xyaum khaws ib tsab xov xwm ntawm khaub ncaws lossis phuam nrog koj cov ntiv tes thiab tso mus. Rov ua ob peb zaug.
Tshem tawm ntawm Bunions Kauj Ruam 5
Tshem tawm ntawm Bunions Kauj Ruam 5

Kauj Ruam 2. Siv tus tiv thaiv bunion los yog insoles los txhim kho koj cov ntiv taw

Yog tias koj kho koj cov teeb meem thaum ntxov, ib lub ncoo uas yuav ntawm txhua lub khw muag tshuaj tuaj yeem pab daws qhov mob thiab coj koj tus ntiv tes rov qab rau hauv qhov yog. Insoles kuj tseem tuaj yeem pab kho koj cov ntiv taw thaum koj hnav khau.

Tshem tawm ntawm Bunions Kauj Ruam 6
Tshem tawm ntawm Bunions Kauj Ruam 6

Kauj Ruam 3. Khaws koj txhais taw thiab ntiv taw kom zoo ib yam

Koj cov ntiv tes tuaj yeem hloov kho rau lawv txoj haujlwm ib txwm muaj tom qab tau qhwv nrog kab xev rau ib lub lim tiam lossis ob. Nug koj tus kws kho mob yog tias koj xav tau kev pab nrog cov txheej txheem no.

Tshem tawm ntawm Bunions Kauj Ruam 7
Tshem tawm ntawm Bunions Kauj Ruam 7

Kauj Ruam 4. Yooj yim rau qhov mob

Kev tawm dag zog koj txhais taw thiab ntiv taw yog txhua yam zoo thiab zoo, tab sis qhov mob hnyav los ntawm cov pob txha yuav tsum tau hais. Txhim kho qhov mob ko taw siv cov hauv qab no:

  • So koj txhais taw hauv dej sov. Npaj ib lub tais dej sov thiab cia koj txhais taw tsau rau 20 feeb. Cov cua sov yuav so koj cov pob qij txha thiab txo qhov mob ib ntus.
  • Sim ua ib qho dej khov. Thaum muaj mob hnyav, cov dej khov yog qhov kev xaiv zoo. Sau ib lub hnab yas nrog dej khov thiab qhwv nws hauv phuam nyias. Siv cov dej khov txhua nees nkaum feeb ob peb zaug hauv ib hnub.
  • Siv cov tshuaj tsis-steroidal anti-inflammatory (NSAIDs) xws li ibuprofen los daws qhov mob.
Tshem tawm ntawm Bunions Kauj Ruam 8
Tshem tawm ntawm Bunions Kauj Ruam 8

Kauj Ruam 5. Rau cov pob me me uas muaj qhov sib txawv, qhov hloov pauv tau yooj yim kho Hallux valgus thiab daws qhov mob

Txoj Kev 2 ntawm 3: Kev Kho Mob Loj Bunions

Tshem tawm ntawm Bunions Kauj Ruam 9
Tshem tawm ntawm Bunions Kauj Ruam 9

Kauj Ruam 1. Mus ntsib kws kho mob

Yog tias koj tab tom muaj qhov mob hnyav uas zoo li ua rau tsis zoo, lossis yog tias koj txhais taw tsis haum rau koj nkawm khau, mus ntsib kws kho mob tam sim ntawd. Nws muaj peev xwm ua kom qeeb lossis nres qhov kev loj hlob ntawm bunions, tab sis koj tsis tuaj yeem kho lawv tus kheej tiag tiag.

Tshem tawm ntawm Bunions Kauj Ruam 10
Tshem tawm ntawm Bunions Kauj Ruam 10

Kauj Ruam 2. Siv cov tshuaj kws kho mob sau tshuaj

Qee qhov xwm txheej, koj tus kws kho mob yuav qhia koj txog kev hloov pauv kev ua neej thiab sau tshuaj kho mob. Txhawm rau tiv thaiv tus mob tsis zoo, nco ntsoov ua raws koj tus kws kho mob cov lus qhia.

Tshem Tawm ntawm Bunions Kauj Ruam 11
Tshem Tawm ntawm Bunions Kauj Ruam 11

Kauj Ruam 3. Xav txog kev phais

Raws li qhov kawg, txiav txim siab phais mob kom tshem cov pob txha, khawb koj cov ntiv taw ntiv taw, thiab kho nws nrog koj lwm tus ntiv taw. Kev phais mob yog ib txwm muaj thiab txiav txim tias tsuas yog kho rau tus mob no.

  • Muaj ntau txoj kev xaiv rau hom kev phais no. Tshawb nrhiav nrog koj tus kws kho mob kom paub seb qhov kev xaiv twg yog qhov zoo tshaj rau koj.
  • Kev phais feem ntau pab tau, tab sis nws tsis tau lees tias koj yuav tsis muaj mob tag nrho, lossis koj tus ntiv tes yuav ncaj ncaj.
  • Tom qab phais tau, hloov txoj kev ua neej kom tsim nyog thiab ua haujlwm kom tiv thaiv qhov mob ntxiv thiab mob ntxiv.

Txoj Kev 3 ntawm 3: Kev Hloov Lub Neej

Tshem tawm ntawm Bunions Kauj Ruam 1
Tshem tawm ntawm Bunions Kauj Ruam 1

Kauj Ruam 1. Taug kev liab qab

Yog tias koj tau txais qhov muaj lub siab nyiam kom muaj cov pob los ntawm ib tus ntawm koj niam koj txiv lossis lawv yog qhov tshwm sim los ntawm kev hnav khau uas nruj dhau, siv sijhawm ntau li ntau tau taug kev ib ncig ntawm ko taw liab qab tuaj yeem tiv thaiv thiab kho kab mob.

  • Taug kev liab qab, tshwj xeeb tshaj yog nyob rau thaj tsam tsis sib xws, ntxiv dag zog rau koj cov ntiv taw thiab tso cai rau koj cov pob qij txha ua haujlwm ib txwm muaj. Taug kev ntawm cov xuab zeb yog qhov tshwj xeeb rau koj txhais taw.
  • Taug kev barefoot tiv thaiv nruj, khau taw los ntawm thawb koj cov ntiv taw loj mus rau koj lwm cov ntiv taw.
Tshem tawm ntawm Bunions Kauj Ruam 2
Tshem tawm ntawm Bunions Kauj Ruam 2

Kauj Ruam 2. Hnav cov khau kom raug

Nws yog ib qho tseem ceeb uas yuav tsum tau hnav khau txhawm rau txhawm rau thaum khau liab qab tsis yog qhov kev xaiv.

  • Xyuas kom koj hnav khau uas yog qhov loj me. Koj cov khau ntaub tsis tu ncua yuav yog tus lej me dua koj li ko taw tiag, tshwj xeeb tshaj yog tias koj tau hnav zoo ib yam txij li koj muaj kaum ob xyoos. Peb ob txhais taw zoo li nthuav tawm thiab nthuav dav thaum peb muaj hnub nyoog, tshwj xeeb tshaj yog yog cov pob txha pib tsim.
  • Tsis txhob khau siab lossis khau ntiv taw. Lawv yog cov muaj kuab heev, tab sis txaus ntshai rau bunions. Lawv ua rau mob ntxiv thiab tiv thaiv qhov txhab los ntawm kev kho. Hnav cov khau khiab uas tsis muaj kev txwv thaum twg los tau.
Tshem tawm ntawm Bunions Kauj Ruam 3
Tshem tawm ntawm Bunions Kauj Ruam 3

Kauj Ruam 3. Tsis txhob ua tej yam uas ua rau tus mob no tsis zoo

Ballet, thiab lwm yam dej num uas yuav tsum tau txwv cov khau, tuaj yeem ua rau pob tawg. Yog tias nws tsis tuaj yeem ua cov haujlwm hauv khau kom muaj kev noj qab haus huv rau taw, zam kev ua haujlwm tag nrho.

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