Koj puas xav pib siv xab npum intimate? Zoo heev! Tsuas yog ua qee qhov kev ceev faj yooj yim. Ua ntej, xaiv cov khoom lag luam zoo tshaj plaws rau koj rooj plaub. Zam ib qho twg uas muaj naj hoom lossis tshuaj lom neeg, xaiv rau lwm txoj hauv kev. Tom qab ntawd kawm paub yuav siv xab npum li cas: txhuam cov tawv nqaij kom zoo thaum da dej, sim ua kom ntxaum thaum ntxuav lub qhov quav (sab nraud ntawm qhov chaw mos), puab tais thiab thaj tsam qhov quav. Tsis tas li, tsis txhob siv dab tsi zoo li qhov no sab hauv lub cev, vim thaj chaw no ntxuav nws tus kheej. Txwv tsis pub, nyeem cov lus qhia hauv qab no thiab paub ntau ntxiv txog cov ncauj lus!
cov kauj ruam
Txoj Kev 1 ntawm 2: Cov Khoom Muaj Kev Nyab Xeeb
Kauj Ruam 1. Yuav xab npum me me, ntuj
Koj tsis tas yuav siv xab npum sab hauv ntawm koj lub paum, vim nws ntxuav nws tus kheej. Txawm li cas los xij, nws yog qhov tseem ceeb los ntxuav qhov chaw sab nrauv, suav nrog qhov quav ntawm daim di ncauj thiab ntawm tus puab tais. Pib los ntawm kev xaiv cov khoom lag luam ntuj nrog cov lus yooj yim, tsis muaj cov khoom xyaw thiab tsis muaj tshuaj lom neeg.
- Xab npum uas muaj xim, naj hoom, thiab lwm yam tshuaj tuaj yeem ua rau khaus qhov paum (sab nraud ntawm qhov chaw mos) lossis ua rau khaus thiab ua xua.
- Castile xab npum thiab tsis muaj tshuaj glycerin tsis zoo yog ob qho kev xaiv nthuav.
- Tsis txhob sim ntxuav sab hauv ntawm qhov chaw mos nrog xab npum, tshuaj ntxuav tes thiab lwm yam khoom.
Kauj Ruam 2. Tsis txhob xab npum ntxhua khaub ncaws lossis kua ua kom khaus
Siv cov xab npum ntxhiab mus rau thaj chaw rhiab tshaj plaws ntawm lub cev tsis zoo li lawv tuaj yeem ua rau khaus thiab liab. Rau cov no thiab lwm tus, nyeem daim ntawv lo ntawm ib yam khoom koj xav txog yuav.
Zam cov tshuaj tua kab mob sib kis. Lawv cuam tshuam rau cov pej xeem ntawm cov kab mob noj qab haus huv uas muaj nyob hauv qhov chaw mos
Kauj Ruam 3. Saib xyuas cov ntawv tsis raug
Ntau tus neeg nyiam sib deev xab npum thov lawv tuaj yeem pab sib npaug lub cev pH lossis ntxuav qhov chaw mos, tab sis nco ntsoov tias sab hauv lub cev ntxuav nws tus kheej thiab tuaj yeem tswj hwm nws tus kheej pH. Koj tsis tas yuav siv dab tsi ntawm qhov chaw.
Cov khoom lag luam uas thov cov khoom no yuav luag ib txwm muaj cov tshuaj tsw qab lossis cov tshuaj muaj teeb meem hauv lawv cov pleev. Nyeem cov npe khoom ua ntej yuav khoom dab tsi
Kauj Ruam 4. Mus ntsib koj tus kws kho mob poj niam yog tias koj muaj cov tsos mob hnyav dua
Intimate xab npum tsis tuaj yeem daws teeb meem xws li khaus, liab liab lossis zoo li. Ntawm qhov tsis sib xws: nws tuaj yeem ua rau qhov xwm txheej tsis zoo. Tham nrog koj tus kws kho mob poj niam sai li sai tau yog tias koj muaj lus nug lossis muaj dab tsi xav tsis thoob hauv cheeb tsam ze.
Teem sijhawm yog tias koj pom muaj qhov hloov pauv ntawm qhov hnov tsw tawm ntawm koj lub paum. Ntau npaum li qhov no tuaj yeem tshwm sim los ntawm ntau qhov laj thawj (cev xeeb tub, kev coj khaub ncaws, hloov pauv hauv kev noj zaub mov, thiab lwm yam), nws yog qhov zoo dua tsis txhob siv sijhawm
Txoj Kev 2 ntawm 2: Kev Tu Kom Huv Si
Kauj Ruam 1. Ntxuav xab npum nrog dej sov me ntsis
Nws yooj yim dua los saib xyuas koj kev nyiam huv thaum da dej. Muab me ntsis xab npum tso rau ntawm koj txhais tes - ib tee dej txaus, raws li koj yuav tau ntxuav ib qho me me ntawm daim tawv nqaij.
- Tsis txhob siv dej kub heev.
- Nco ntsoov xaiv qhov yooj yim, tsis muaj xab npum.
Kauj Ruam 2. Tshaj tawm xab npum nrog koj txhais tes lossis ntaub ntxhua khaub ncaws
Sau cov xab npum thiab dej sov siv koj txhais tes lossis ntaub ntxhua khaub ncaws. Sim ua kom ntub tag nrho lub qhov quav los yog maj mam txhuam thaj tsam nrog phuam.
Tsis txhob txhuam daim ntaub kom hnyav dhau, lossis koj tuaj yeem ua rau thaj chaw puas tsuaj
Kauj Ruam 3. Tsis txhob muab xab npum tso rau hauv koj lub paum
Nco ntsoov tias qhov chaw mos ntxuav nws tus kheej, tsis tas yuav khoom siv. Yog tias koj hais, koj ua rau muaj kev pheej hmoo ua rau pH tsis sib xws thiab txawm tua cov kab mob tseem ceeb, noj qab haus huv.
- Yog tsis muaj cov kab mob noj qab haus huv no, koj yuav ua rau muaj kab mob phem uas ua rau muaj kev pheej hmoo kis mob.
- Muaj ntau yam tshuaj tua kab mob sib txawv thiab cov khoom tu rau sab hauv ntawm qhov chaw mos ntawm lub khw, tab sis nws zoo tshaj yog tias koj tsis siv dab tsi li ntawd.
Kauj Ruam 4. Yaug thaj tsam nrog dej kom ntau kom tshem tag nrho cov xab npum
Ncuav dej huv hla thaj tsam ob peb zaug kom yaug cov xab npum tas li. Khaws siv lub dav hlau uas tsis kub heev.
Kauj Ruam 5. Qhuav thaj tsam nrog daim phuam mos muag
Tau ib daim phuam huv si thiab so koj cov tawv nqaij kom zoo tom qab tawm hauv da dej. Tsis txhob txhuam vim qhov no kuj ua rau khaus thiab liab.
Cov ntawv ceeb toom
- Tsis txhob hais kom siv cov khoom tu cev huv si nrog naj hoom lossis tshuaj lom neeg. Koj tsuas yog yuav ua rau koj muaj kev pheej hmoo kis mob ntau ntxiv.
- Tsis txhob siv cov kua los yog tshuaj tsuag cov khoom tu cev rau qhov chaw mos - tshwj tsis yog qhia los ntawm koj tus kws kho mob poj niam. Lawv tuaj yeem ua rau tsis sib xws hauv pH thiab cov kab mob noj qab haus huv uas nyob hauv ib cheeb tsam.
- Nws tsis ua mob rau ntxiv: nco ntsoov tias qhov chaw mos ntxuav nws tus kheej. Koj tsis tas yuav tsum ntxuav nws sab hauv, txawm hais tias nws yog ib qho tseem ceeb los ntxuav sab nrauv (qhov quav ntawm nws daim di ncauj thiab ncej puab) ob zaug ib hnub nrog xab npum thiab dej.