Yuav Ua Li Cas Muab Elastic Band Hauv Qhov Ncauj Ntawm Lub Ris: 10 Kauj Ruam

Cov txheej txheem:

Yuav Ua Li Cas Muab Elastic Band Hauv Qhov Ncauj Ntawm Lub Ris: 10 Kauj Ruam
Yuav Ua Li Cas Muab Elastic Band Hauv Qhov Ncauj Ntawm Lub Ris: 10 Kauj Ruam

Video: Yuav Ua Li Cas Muab Elastic Band Hauv Qhov Ncauj Ntawm Lub Ris: 10 Kauj Ruam

Video: Yuav Ua Li Cas Muab Elastic Band Hauv Qhov Ncauj Ntawm Lub Ris: 10 Kauj Ruam
Video: poj niam khib khib tubzeb vwj & npawg lem new song ( nkauj tawm tshiab 2023) 2024, Lub peb hlis ntuj
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Ntxiv kev ywj pheej rau lub hem ntawm lub ris yog yooj yim dua li nws lub suab. Txhawm rau muab qhov ywj pheej ntawm qhov kawg ntawm ob txhais ceg, qhov kev xaiv zoo tshaj plaws yog siv tus pin kev nyab xeeb rau xov los ntawm cov ntaub. Koj tuaj yeem siv txoj hauv kev no txhawm rau txhawm rau txhawm rau hauv lub ris uas koj tau ua rau koj tus kheej lossis khaub ncaws uas koj yuav tau npaj ua.

cov kauj ruam

Txoj Kev 1 ntawm 2: Siv Tus PIN Ruaj Ntseg rau Ntxig rau Elastic Band

Ntxig Elastic Rau Hauv Pant Legs Kauj Ruam 1
Ntxig Elastic Rau Hauv Pant Legs Kauj Ruam 1

Kauj Ruam 1. Qhib qhov kawg ntawm lub ris ob zaug

Txhawm rau tsim ib pab pawg rau qhov ywj pheej, koj yuav tsum tau hem lub ris kom koj muaj qhov twg los khiav cov khoom. Pib los ntawm qhov kawg ntawm lub ris ob zaug.

Thaj chaw uas koj quav yuav tsum dav txaus rau qhov ywj pheej kom haum. Tuav cov khoom tiv thaiv nws kom ruaj ntseg

Ntxig Elastic Rau Hauv Pant Legs Kauj Ruam 2
Ntxig Elastic Rau Hauv Pant Legs Kauj Ruam 2

Kauj Ruam 2. Xaws ntawm ntug ntug

Ruaj ntseg daim ntaub los ntawm kev xaws ntawm ntug. Nco ntsoov tawm qhov qhib me me txhawm rau txhawm rau txhawm rau tom qab.

Yog tias koj tab tom tso ib qho ywj ywj rau ntawm lub ris uas tau npaj ua thiab muaj lub dav dav txaus rau cov khoom siv, txiav ib lub qhov me me hauv lub ris. Siv txiab txiav rau hauv txheej txheej sab hauv thiab siv qhov qhib no txhawm rau txhawm rau txhawm rau txhawm rau

Ntxig Elastic Rau Hauv Pant Ceg Kauj Ruam 3
Ntxig Elastic Rau Hauv Pant Ceg Kauj Ruam 3

Kauj Ruam 3. Txuas tus pin kev nyab xeeb rau qhov ywj

Thaum lub hem tiav, tso tus pin nyab xeeb rau ntawm qhov kawg ntawm qhov ywj thiab kaw nws. Ua li ntawd yuav muab cov hlua khi ruaj khov thiab ua kom yooj yim dua nws hla cov qhab.

Txuas tus pin kom deb txaus los ntawm qhov taub kom nws tsis plam tawm. Koj tuaj yeem txawm lo nws ntau dua ib lub plooj kom paub tseeb tias nws nyab xeeb

Ntxig Elastic Rau Hauv Pant Legs Kauj Ruam 4
Ntxig Elastic Rau Hauv Pant Legs Kauj Ruam 4

Kauj Ruam 4. Xov txoj hlua khi hla lub dab teg

Txhawm rau ua qhov no, ntxig tus pin kev nyab xeeb kaw rau hauv qhov qhib ntawm lub ris cuff thiab pib hla dhau qhov ntev ntawm lub ris siv tus pin rub cov khoom.

Mus maj mam thiab txav tus pin nyab xeeb los ntawm txoj hlua me ntsis ib zaug. Qhov no tuaj yeem yooj yim dua lossis nyuaj dua nyob ntawm qhov loj ntawm lub hem thiab cov khoom ntawm lub ris

Ntxig Elastic Rau Hauv Pant Legs Kauj Ruam 5
Ntxig Elastic Rau Hauv Pant Legs Kauj Ruam 5

Kauj Ruam 5. Xaws qhov kawg ntawm qhov ywj thiab kaw qhov qhib

Thaum koj mus txog qhov kawg, rub tus pin ruaj ntseg los ntawm lwm sab thiab tshem tawm. Xaws ob hnub kawg ntawm kev sib koom ua ke los ntawm txhais tes lossis ntawm lub tshuab xaws, thiab tom qab ntawd kaw qhov qhib ntawm lub qhov rooj ib yam nkaus.

Rov ua cov txheej txheem qub ntawm lwm ceg ceg

Txoj Kev 2 ntawm 2: Ua kom tiav Txoj Haujlwm Zoo

Ntxig Elastic Rau Hauv Lub Cev Ob txhais ceg Kauj Ruam 6
Ntxig Elastic Rau Hauv Lub Cev Ob txhais ceg Kauj Ruam 6

Kauj Ruam 1. Ntsuas qhov ncig ntawm koj pob taws

Txhawm rau txiav txim siab ntau npaum li cas tso rau hauv koj lub ris, ntsuas cov khoom nyob ib puag ncig koj pob taws lossis tus neeg hnav khaub ncaws kom ntseeg tau tias nws haum zoo. Qhwv qhov ywj pheej nyob ib ncig ntawm pob taws yam tsis tau ncab nws thiab txiav 2.5 cm dhau ntawm thaj chaw uas ob qhov kawg sib ntsib.

Tsis txhob ua kom cov tawv nruj dhau lossis xoob; nrhiav kom yooj yim me me

Ntxig Elastic Rau Hauv Ncauj Ncaws Ncaws Pob Kauj Ruam 7
Ntxig Elastic Rau Hauv Ncauj Ncaws Ncaws Pob Kauj Ruam 7

Kauj Ruam 2. Saib yog tias lub elastic ncaj

Raws li koj hla cov khoom hla lub hem, xyuas kom lub elastic tsis sib ntswg, vim qhov no tuaj yeem cuam tshuam qhov zoo ntawm qhov txiaj ntsig kawg.

Yog hais tias lub elastic kinks, unroll nws. Yog tias koj ua tsis tau, tej zaum koj yuav tau tshem tawm qhov ywj pheej thiab pib dua

Ntxig Elastic Rau Hauv Pant Legs Kauj Ruam 8
Ntxig Elastic Rau Hauv Pant Legs Kauj Ruam 8

Kauj Ruam 3. Siv tus pin kev nyab xeeb ntawm qhov loj me

Kev siv qhov loj dua tuaj yeem ua kom nrawm dua, tab sis nws tsis tuaj yeem siv qhov loj. Qhov loj ntawm txoj hlua yuav txiav txim siab qhov loj ntawm tus pin uas koj tuaj yeem siv tau. Rau ib pab pawg dav koj tuaj yeem siv daim loj. Rau qhov nqaim nqaim, siv tus pin me me.

Ntxig Elastic Rau Hauv Pant Legs Kauj Ruam 9
Ntxig Elastic Rau Hauv Pant Legs Kauj Ruam 9

Kauj Ruam 4. Khaws tus pin ruaj ntseg

Nws yuav tsum tsis txhob qhib thaum hla dhau daim ntaub. Yog tias qhov no tshwm sim, sim kaw nws dua yam tsis tau tho cov ntaub. Yog tias koj ua tsis tau, rub nws tawm thiab pib dua.

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