Yuav Ua Li Cas Nyiam Koj Tus Menyuam Los Ntawm Kev Kho Mob

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Yuav Ua Li Cas Nyiam Koj Tus Menyuam Los Ntawm Kev Kho Mob
Yuav Ua Li Cas Nyiam Koj Tus Menyuam Los Ntawm Kev Kho Mob

Video: Yuav Ua Li Cas Nyiam Koj Tus Menyuam Los Ntawm Kev Kho Mob

Video: Yuav Ua Li Cas Nyiam Koj Tus Menyuam Los Ntawm Kev Kho Mob
Video: Mob nrob qaum/ Mob duav yog vim li cas? 2024, Lub peb hlis ntuj
Anonim

Aromatherapy suav nrog siv cov ntxhiab tshwj xeeb uas tau los ntawm cov nroj tsuag los kho ntau yam teeb meem. Yog tias koj tus miv txhawj xeeb txog mob plab lossis caij tsheb ntev, tshuaj tsw qab tuaj yeem pab tau. Cov tshuaj tsw qab xws li lavender, cardamom thiab mint tuaj yeem siv los kho kev ntxhov siab lossis ntxhov siab hauv nws. Ua li cas los xij, ntau cov roj yam tseem ceeb muaj tshuaj lom lossis ua rau tuag taus. Rau kev nyab xeeb, nws yog qhov yuav tsum tau ua qee qhov kev ceev faj.

cov kauj ruam

Ntu 1 ntawm 3: Xaiv Cov Roj Tseem Ceeb

Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 1
Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 1

Kauj Ruam 1. Siv lavender los ua kom tus menyuam nyob ntsiag to

Nws yog lub npe hu rau nws sedative thiab calming cuam tshuam rau tib neeg. Hauv miv, nws ua haujlwm ib yam nkaus. Yog tias nws muaj kev txhawj xeeb ua ntej lossis tom qab kev mus ncig, piv txwv li, nws muaj peev xwm kho qhov teeb meem nrog me ntsis lavender tseem ceeb roj.

Rau cov xwm txheej zoo li no, geranium cov roj yam tseem ceeb yog lwm txoj hauv kev zoo rau lavender

Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 2
Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 2

Kauj Ruam 2. Siv cardamom los txo qhov xeev siab

Yog tias tus menyuam tau nkees nkees thaum mus ncig ntev, sim cardamom. Nws yog ib qho ntawm ob peb cov roj yam tseem ceeb nyab xeeb uas ua haujlwm rau miv. Tsis txhob hnov qab txo cov concentration ntawm cardamom los ntawm kev sib tov nws nrog cov roj hauv paus me ntsis. Ib qho piv txwv yog zaub roj.

Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 3
Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 3

Kauj Ruam 3. Siv mint rau teeb meem plab zom mov

Yog tias tus miv muaj kev ntxhov siab lossis ntxhov siab txog teeb meem hauv plab, sim ua kua txob. Dilute cov roj mint hauv cov roj hauv paus thiab tom qab ntawd muab hnoos.

Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 4
Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 4

Kauj Ruam 4. Siv Franquincense Essential Oil

Kuj hu ua frankincense, nws muaj cov nyhuv calming. Nws yog ib qho ntawm ob peb cov roj yam tseem ceeb uas muaj kev nyab xeeb siv rau miv. Ntxiv rau franquincense, lwm cov roj tseem ceeb uas muaj kev nyab xeeb rau lub hom phiaj no suav nrog: cedar, geranium, curry nyom, lavender, cardamom thiab mint. Nco ntsoov tias ib qho tseem ceeb roj yuav tsum tau diluted ua ntej thov. Siv lawv los ua kom koj tus tsiaj nyob ntsiag to thaum mus ncig ntev lossis xwm txheej ntxhov siab.

Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 5
Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 5

Kauj Ruam 5. Tshawb nrhiav cov roj ntshiab, organic

Txij li ib qho tshuaj tua kab twg siv rau ntawm tsob ntoo tseem yuav ua rau cov roj (yog tias nws tsis yog cov organic), nws yog qhov ua tib zoo yuav cov organic lossis cov roj yam tseem ceeb ntshiab. Nyeem daim ntawv lo rau cov khoom siv roj av organic lossis ntawv pov thawj. Yog koj tsis paub tseeb, nug tus muag khoom.

Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 6
Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 6

Kauj Ruam 6. Txheeb xyuas qhov zoo ntawm cov roj yam tseem ceeb

Yuav lawv los ntawm cov khw muag khoom ntseeg uas tshwj xeeb hauv daim teb. Yog li, koj yuav tuaj yeem muaj cov ntaub ntawv raug hais txog qhov zoo thiab kev dawb huv ntawm cov khoom. Hmoov tsis zoo, tsis muaj cov qauv zoo lossis tsis huv rau cov roj yam tseem ceeb. Nws yog qhov yuav tsum tau tshawb fawb txog cov khoom lag luam thiab yuav los ntawm lub khw muaj koob npe.

Cov ntsiab lus 'kev kho mob' thiab 'kev siv tshuaj kho mob' yog qhov xav tau thiab tsis muaj dab tsi. Tsis txhob dig muag ntseeg cov khoom lag luam nrog cov lus ntawd

Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 7
Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 7

Kauj Ruam 7. Tsis txhob siv cov roj yam tseem ceeb nrog cov tshuaj polyphenolic

Raws li tus miv lub siab tsis tuaj yeem ua cov tshuaj polyphenolic (lossis phenols), zam cov roj yam tseem ceeb nrog cov khoom no. Cov no suav nrog: cinnamon, oregano, cloves, wintergreen (tseem hu ua wintergreen), thyme, birch thiab cov txuj lom, tseem hu ua 'kub' roj.

Yog tias koj tsis paub tseeb tias cov roj muaj phenols, nug tus kws kho mob lossis kws kho tsiaj

Ua kom koj tus miv nyob twj ywm nrog Tshuaj Txhuam Kauj Ruam 8
Ua kom koj tus miv nyob twj ywm nrog Tshuaj Txhuam Kauj Ruam 8

Kauj Ruam 8. Tsis txhob cia tus miv cuam tshuam nrog cov roj txiv ntoo

Txawm hais tias nws daim ntawv thov tshuaj muaj kev nyab xeeb rau tib neeg, nws yog qhov txaus ntshai heev rau pussies. Tshuaj yej tsob ntoo roj muaj terpene, ib yam tshuaj uas muaj tshuaj lom rau tib neeg thiab miv, yog tias siv qhov ncauj. Tsis txhob siv cov roj zoo li no rau koj tus miv thiab, yog tias koj muaj nws nyob hauv tsev rau kev noj qab haus huv lossis yog vim li cas ntxuav, tsis txhob tso nws mus txog ntawm lub pussy.

  • Muaj cov ntaub ntawv kaw tseg ntawm cov miv uas tau tuag thaum los rau hauv kev sib cuag nrog cov tshuaj yej tsob ntoo roj.
  • Yog tias koj tus miv yuam kev haus cov tshuaj yej tsob ntoo roj, coj nws mus rau tus kws kho tsiaj. Cov tshuaj lom tuaj yeem siv sijhawm ntev txog 72 teev los kho.
  • Cov tsos mob ntawm cov tshuaj yej tsob ntoo roj yog suav nrog ntuav, ntuav thiab tshee nqaij.
Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 9
Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 9

Kauj Ruam 9. Zam cov kua txob, txiv qaub thiab txiv qaub roj

Citrus roj yuav tsum zam vim tias miv feem ntau ua xua lossis ua rau lawv nkag siab. Cov roj zoo li no yuav tsum tsis txhob nyob ze tus miv lossis khaws cia nyob qhov twg nws tuaj yeem pom lawv. Cov roj yam tseem ceeb hauv qab no yog tshuaj lom thiab yuav tsum zam:

  • Txiv qaub;
  • Txiv kab ntxwv;
  • Tangerine;
  • Mandarin;
  • Txiv kab ntxwv qaub;
  • Sicilian txiv qaub;
  • Bergamot;
  • Ntoo thuv;
  • Picea;
  • Fir.

Ntu 2 ntawm 3: Nrhiav Yam Koj Tus miv nyiam

Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 10
Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 10

Kauj Ruam 1. Tsis txhob yuam koj lub pussy kom hnov tsw, saj lossis haus cov roj yam tseem ceeb hauv txhua txoj kev

Raws li lawv muaj kev nkag siab, nws yog qhov zoo tshaj kom tso lawv dawb los cuam tshuam nrog lub hauv paus ntawm koj xaiv. Muab sijhawm rau nws sim cov roj, tab sis tsis txhob yuam nws. Nrog txoj kev ywj pheej ntawd, nws tuaj yeem tawm mus yog tias nws tsis txaus siab.

Calm Koj Miv Nrog Kev Kho Mob Kauj Ruam 11
Calm Koj Miv Nrog Kev Kho Mob Kauj Ruam 11

Kauj Ruam 2. Ua kom koj tus miv xis nyob nrog cov roj

Thov nws rau koj lub cev thiab cia tus miv tau hnov ntxhiab tsw. Yog tias koj xav tau, piv txwv li, txhawm rau so nws nrog lavender, pib los ntawm kev yuav xab npum nrog cov tshuaj tsw qab no. Ob peb hnub ua ntej koj muab tshuaj tsw qab rau koj miv, pib los ntawm kev thov ob tee rau nws caj dab lossis caj npab kom nws hnov tsw.

Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 12
Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 12

Kauj Ruam 3. Tuav cov roj yam tseem ceeb diluted 15 cm los ntawm tsiaj lub qhov ntswg

Nrog tshuaj tsuag lossis lub raj mis uas muaj cov roj diluted hauv cov roj zaub lossis lwm yam roj hauv paus, tuav qhov sib tov 6 ntiv tes los ntawm nws lub qhov ntswg. Tos thiab saib nws ua li cas. Yog tias nws txaus siab, mus tom ntej thiab siv cov roj. Ib tus miv txaus siab qhia qee yam cim:

  • Zib koj daim di ncauj;
  • Hnov lub raj mis, taug kev deb thiab rov qab mus rau nws.
Calm Koj Miv Nrog Kev Kho Mob Kauj Ruam 13
Calm Koj Miv Nrog Kev Kho Mob Kauj Ruam 13

Kauj Ruam 4. Hloov cov roj yam tseem ceeb, koj tuaj yeem siv hydrosol, tseem hu ua dej paj lossis hydrolate

Yog tias tus miv tsis nyiam cov roj yam tseem ceeb, siv cov hydrosols, uas yog cov khoom lag luam zoo sib xws, tab sis tsis muaj kev mloog zoo ntau ntxiv.

Hydrosols yog tsim los ntawm cov pa tso tawm thaum tsim cov roj yam tseem ceeb

Ntu 3 ntawm 3: Siv Cov Roj Tseem Ceeb

Calm Koj Miv nrog Kev Kho Mob Kauj Ruam 14
Calm Koj Miv nrog Kev Kho Mob Kauj Ruam 14

Kauj Ruam 1. Dilute cov roj

Thawj kauj ruam yog siv cov roj hauv paus los ua kom cov roj yam tseem ceeb. Raws li cov roj yam tseem ceeb tau mloog zoo thiab miv nkag siab zoo, lawv cov dilution yuav tsum nyob nruab nrab ntawm 80 thiab 90%. Hauv ib lub taub ntim huv, tso 25 ml ntawm cov hauv paus roj. Ntxiv ib tee ntawm cov roj yam tseem ceeb thiab sib tov. Thaum kawg, tso ob peb tee ntawm qhov sib tov no rau hauv dej hauv koj cov roj tseem ceeb diffuser.

  • Raws li lub hauv paus, siv txias-nias zaub zaub.
  • Cov lus pom zoo yog siv peb tee ntawm cov roj yam tseem ceeb thiab 75 ml ntawm cov roj hauv paus.
Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 15
Ua kom koj tus miv nyob nrog Aromatherapy Kauj Ruam 15

Kauj Ruam 2. Tso qee cov roj yam tseem ceeb diluted rau hauv ib lub taub ntim

Hauv lub tais me me los yog diffuser, tawm me ntsis cov roj tseem ceeb diluted hauv cov roj zaub. Ib qho piv txwv yog lavender. Kev sib tov yuav tsum nyob nruab nrab ntawm 80 thiab 90%. Thaum kawg, muab ib lossis ob tee ntawm qhov sib tov tso rau hauv lub khob. Yog tias tus miv hnov zoo li nws, nws tuaj yeem hnov nws thiab ua rau muaj kev cuam tshuam.

  • Koj tuaj yeem pom cov roj tseem ceeb diffusers hauv tus nqi ntau ntawm R $ 30 thiab R $ 150.00. Thaum xaiv qhov twg los yuav, xyuam xim rau qhov loj thiab yuav ib qho uas tsis yooj yim los ntawm tus miv.
  • Tso dej tshiab tso rau hauv qhov chaw nkag tau yooj yim.
Calm Koj Miv Nrog Kev Kho Mob Kauj Ruam 16
Calm Koj Miv Nrog Kev Kho Mob Kauj Ruam 16

Kauj Ruam 3. Siv cov roj yam tseem ceeb rau tus miv lub cev

Tom qab kis, siv ob peb tee rau miv lub paw lossis plaub. Ua tib zoo: ua qhov no nrog cov roj yam tseem ceeb uas nws nyiam, vim cov ntxhiab tsw yuav ua rau nws!

Yog tias koj tsis paub tseeb tias nws nyiam cov tshuaj tsw qab, tso ob peb tee ntawm koj txhais tes thiab ua rau nws tu. Muab nws zaws kom txaus thiab nws yuav nqig

Calm Koj Miv Nrog Kev Kho Mob Kauj Ruam 17
Calm Koj Miv Nrog Kev Kho Mob Kauj Ruam 17

Kauj Ruam 4. Muab txoj kev khiav tawm

Tsis txhob cia tus miv hnov ntxhiab tsw ntxhiab. Thaum tawm hauv tsev, tsis txhob tso nws nyob hauv chav kaw nrog lub tshuab nqus tsev. Nws yog qhov tsim nyog rau nws kom muaj kev ywj pheej kom nyob deb ntawm nws thaum nws raug kev txom nyem los ntawm kev phiv tshuaj.

Calm Koj Miv Nrog Kev Kho Mob Kauj Ruam 18
Calm Koj Miv Nrog Kev Kho Mob Kauj Ruam 18

Kauj Ruam 5. Ceev faj tsis txhob cia cov roj tuaj sib cuag nrog lub qhov muag lossis pob ntseg

Thaum stroking nws nrog cov roj yam tseem ceeb ntawm koj txhais tes, ua kom nyab xeeb. Tus miv tuaj yeem kis tus kab mob yog tias cov roj tau sib chwv nrog cov khoom no.

Yog tias cov roj tseem ceeb tshwm sim nkag rau hauv miv lub qhov muag, coj nws mus rau tus kws kho tsiaj

Calm Koj Miv Nrog Kev Kho Mob Kauj Ruam 19
Calm Koj Miv Nrog Kev Kho Mob Kauj Ruam 19

Kauj Ruam 6. Siv cov roj yam tseem ceeb rau ob lub lis piam ib zaug

Lawv yog ib qho kev daws teeb meem luv rau cov miv nyaum. Lawv tuaj yeem siv tau qee zaum, tab sis lawv yuav tsum tsis yog tib txoj hauv kev kom pussies nyob ntsiag to ntev. Yog tias nws tau ntxhov siab lossis ntxhov siab heev, lub sijhawm pom zoo tshaj plaws rau kev siv cov roj yam tseem ceeb yog ob lub lis piam. Tsis txhob siv lawv ntev dua qhov no yam tsis tau sab laj tus kws kho tsiaj.

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