5 Txoj Hauv Kev Los Ntxuav Tus Tsiaj Hauv Teb

Cov txheej txheem:

5 Txoj Hauv Kev Los Ntxuav Tus Tsiaj Hauv Teb
5 Txoj Hauv Kev Los Ntxuav Tus Tsiaj Hauv Teb

Video: 5 Txoj Hauv Kev Los Ntxuav Tus Tsiaj Hauv Teb

Video: 5 Txoj Hauv Kev Los Ntxuav Tus Tsiaj Hauv Teb
Video: Deev los ua kev lwj siab # 2. 1/18/2018 2024, Lub peb hlis ntuj
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Kawm paub yuav ua li cas ntxuav lub cev nqaij daim tawv kom zoo kom txo qis, pov tseg thiab pab koj zoo dua cov nqaij koj tau npaj los ntawm kev ua kom raug. Nyob ntawm seb koj xav ua dab tsi nrog cov nqaij, koj tuaj yeem ntxuav nws siv qee txoj hauv kev, tawv nqaij os tom tsev tom qab nws muaj hnub nyoog los txhim kho nws qhov zoo, lossis koj tuaj yeem siv cov ciab kub los pluck tus noog thiab txuag nws ntawm daim tawv nqaij., qhov khoom plig xav tau ntau hauv chav ua noj. Saib Kauj Ruam 1 kom paub ntau ntxiv.

cov kauj ruam

Txoj Kev 1 ntawm 5: Npaj tus os

Hnav Hnav Khaub Ncaws Hauv Zaum Kauj Ruam 1
Hnav Hnav Khaub Ncaws Hauv Zaum Kauj Ruam 1

Kauj Ruam 1. Tshawb nrhiav seb koj thaj tsam kev txheeb xyuas qhov tseeb ua haujlwm li cas

Hauv qee thaj tsam, cov nqaij tuag yuav tsum muaj tag nrho cov tis kom zoo rau cov tsiaj kom pom los ntawm tus neeg sib tw, thaum lwm qhov chaw tso cai rau koj khaws lub taub hau thiab nkag rau qhov sib cais rau kev txheeb xyuas. Txij li qhov no tsis cuam tshuam li cas koj ntxuav koj cov noog, nws yog ib qho tseem ceeb kom paub yuav ua li cas tus tsiaj yuav raug tshuaj xyuas thaum tus ranger los ua qhov kev txheeb xyuas no.

Kev cai yos hav zoov sib txawv ntau heev. Hauv qee thaj chaw koj tsuas yog tuaj yeem khaws qee tus naj npawb ntawm cov ducks hauv ib hnub, yog li lub tswv yim yog txhawm rau hloov kho cov cai tshwj xeeb rau koj thaj chaw

Hnav Hnav Khaub Ncaws Hnab Rau Kauj Ruam 2
Hnav Hnav Khaub Ncaws Hnab Rau Kauj Ruam 2

Kauj Ruam 2. Ntxuav cov os tam sim ntawd tom qab khaws lawv

Tom qab koj tsoo tus os, nws yuav ntab hauv lub pas dej, hauv av, thiab tej zaum hauv lub qhov ncauj ntawm tus khaws kub rau ob peb feeb ua ntej koj ntes tau. Hauv lwm lo lus, nws yuav qias neeg thiab nws yog ib qho tseem ceeb uas yuav siv sijhawm li ob peb feeb los ntxuav nws me ntsis ua ntej ntim nws lossis pib nqa cov nqaij tawm kom nws tsis puas.

  • Ntxuav ib qho av los yog teeb meem quav los ntawm cov plaub, tshwj xeeb tshaj yog nyob hauv thaj av tus Tsov tus tw. Qhuav nws kom tiav thiab tso rau hauv tub yees. Lossis pib hle nqaij tam sim, nyob ntawm koj lub hom phiaj. Hauv qab 4.5 ° C, tus menyuam ntxaib tuag tuaj yeem sawv ntsug li 3 txog 5 hnub hauv qhov huv, yam tsis ua dab tsi.
  • Nrhiav lub mos txwv qhov chaw nyob. Cov nqaij nyob ib ncig ntawm thaj chaw uas nws nkag mus yuav raug hlawv thiab tsawg dua qhov qab los. Koj yuav tsum tau saib xyuas kom tshem tawm ib qho chaw tua ntawm lub cev thiab tau txais cov nqaij nyob ib puag ncig nws ntawm qee kis, yog li nws yog lub tswv yim zoo los ntxuav sai li sai tau.
Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 3
Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 3

Kauj Ruam 3. Ua kom cov duck nyob ntev li 1-2 hnub hauv qis dua 4.5 ° C

Cia cov nqaij qhuav me ntsis yuav ua rau kom tsw qab ntxiv, ua kom cov ntxhiab tsw thiab ua rau cov os muaj dej ntau ntxiv. Hauv qhov xwm txheej zoo, koj tuaj yeem ua rau cov nqaij txawm tias tsis tshem nws los ntawm lub cev. Ib yam nkaus, nws tsis ua li no nrog cov nqaij huv.

  • Yog tias qhov ntsuas kub raug, koj tuaj yeem dai cov noog rov qab los ntawm lawv txhais taw kom tso ntshav, hauv lub tsev lossis chaw tso tsheb, tsuav nws txias txaus. Txwv tsis pub, khaws lawv hauv cov thawv yas hauv lub tub yees yog qhov pom zoo, tsuav yog muaj cua txaus txaus.
  • Txhua tus neeg yos hav zoov nyiam ua pob txha noog ntawm cov ntsiab lus sib txawv hauv tus txheej txheem. Yog tias koj tawm mus yos hav zoov, koj yuav muaj peev xwm xav sau lawv ntawm qhov chaw tua tsiaj sai li sai tau kom pom koj lub nra. Lwm qhov kev xaiv sib xws yog xav kom khaws cov os tag nrho, muab tso rau hauv dej khov sai, thiab tos ob peb hnub ua ntej txhawm rau nws raws li qhov xwm txheej raug.
Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 4
Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 4

Kauj Ruam 4. Txiav txim siab seb koj puas yuav tawv nqaij lossis pluck tus os

Kev tawv nqaij os yog yooj yim dua thiab nrawm dua, tshwj xeeb tshaj yog nyob hauv thaj chaw tua tsiaj. Nyob ntawm seb koj nyiam ua noj os, txawm li cas los xij, qee tus neeg nyiam tawm ntawm daim tawv nqaij, uas txhais tau tias yuav siv sijhawm ntau dua los tshem tawm cov plaub. Ob hom yog qhov ua tau zoo tshaj plaws thiab yuav tham txog hauv qab no.

  • Qee zaum nws zoo dua rau cov tawv nqaij dhia dej yog tias lawv nyob ze cov dej ntsev. Cov tawv nqaij tuaj yeem saj zoo li ntses thiab ua kua txiv kab ntxwv me ntsis yog tias tus os tau noj ntau cov plhaub.
  • Nws tsis zoo rau pluck lwm hom os yog tias koj xav siv sijhawm nyob ntawd. Gourmets thiab khoom noj khoom haus pom zoo: thaum ua noj kom raug, daim tawv nqaij ntawm cov nqaij ci ci tuaj yeem yog ib qho ntawm qhov xav tau ntau tshaj ntawm cov tais diav. Cov tawv nqaij tshwj xeeb yog roj, uas txhais tau tias nws tuaj yeem ua rau cov nqaij nrog ntau qhov tsw. Yog tias koj muaj sijhawm, khaws koj cov tawv nqaij, ntau tus neeg yuav pom tus nqi hauv nws.

Txoj Kev 2 ntawm 5: Tua Tsiaj

Hnav Hnav Khaub Ncaws Hauv Zaum Kauj Ruam 5
Hnav Hnav Khaub Ncaws Hauv Zaum Kauj Ruam 5

Kauj Ruam 1. Tshem ko taw nrog rab riam txiav

Pib los ntawm kev txiav ob txhais taw kom ze rau lub cev ntau li ntau tau siv lub tshuab txiav lossis rab riam ntse. Qhov no feem ntau yooj yim dua siv qee yam uas ua haujlwm zoo li rab txiab txiab, zoo li koj tuaj yeem tshem lawv tawm sai thiab huv si.

Qee tus neeg xaiv pov lawv ko taw, tab sis koj tuaj yeem khaws lawv thiab siv lawv los ua cov kua ntses thiab kua zaub yog tias koj xav tau tshaj tawm ntawm cov noog

Hnav Hnav Hnav Mus Rau Duck Kauj Ruam 6
Hnav Hnav Hnav Mus Rau Duck Kauj Ruam 6

Kauj Ruam 2. Tshem tawm ib lossis ob tis yog tias koj tsis xav khaws lawv

Nrog koj cov cuab yeej txiav, txiav ntawm qhov sib koom ua ke qhov twg tis tau ntsib lub cev, kom ze li sai tau. Tom qab ntawd siv rab riam ntse los khiav nws ntawm daim tawv nqaij sib cais ib feem uas txuas rau tis thiab lub cev. Tom qab ntawd ua tib yam nrog lwm tis.

  • Lwm txoj hauv kev yog txiav cov tis ntawm nruab nrab qhov sib koom, txoj cai qhov plaub ntev ntev xaus, yog tias koj xav ua kom zoo dua ntawm qhov siab tshaj plaws nrog cov nqaij sib txuas uas qhov tis ntsib lub cev. Yog ua li no, txiav lub gasket, tom qab ntawd khiav rab riam hauv qab mus ntawm tis mus rau "lub xub pwg" ntawm tus noog.
  • Yog tias koj xav kom tawv nqaij noog ntawm qhov chaw yos hav zoov, tab sis yuav tsum tso cov tis kom zoo rau kev txheeb xyuas, nyeem ntu ntu "Filetling ducks sai". Koj tuaj yeem tawv nqaij os thiab khaws cov tis yooj yim.
Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 7
Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 7

Kauj Ruam 3. Xav kom pob txha hauv siab nrog koj cov ntiv tes

Ntawm qhov muaj zog, tiaj tus, nteg tus os nrog nws nraub qaum thiab hnov lub sternum. Txoj hauv kev yooj yim tshaj plaws yog txiav cov tawv nqaij los ntawm lub hauv paus thiab pib nrog koj tus ntiv tes, txoj cai qhov pob txha tshwm.

Koj tsis tas yuav tsum tshem cov plaub los ua qhov no, tab sis qee tus neeg yos hav zoov nyiam pluck ob peb los ntawm lub hauv siab los txhawm rau txoj hauv kev pib ua kom tawv nqaij. Koj tsuas yog yuav tsum tshem me ntsis ua ntej tso koj tus ntiv tes rau ntawm daim tawv nqaij, ua kom yooj yim los ua qhov no ib zaug

Hnav Hnav Khaub Ncaws Hauv Ntu 8
Hnav Hnav Khaub Ncaws Hauv Ntu 8

Kauj Ruam 4. Siv koj txhais tes thiab rub rov qab, maj mam thiab khov kho

Nws yog qhov zoo heev uas koj yuav tsum tau pib ua haujlwm nyuaj ntawm no thiab yuav tsum tau tshem tawm qee cov plaub kom pib tau tiag tiag. Nws zoo nkauj heev, tsuas yog sim muab ntiv tes tso rau ntawm daim tawv nqaij thiab pib qhib nws. Rub daim tawv nqaij hauv cov lus qhia rov qab, zoo li yog tshem lub tsho.

Lwm txoj hauv kev uas qee tus nyiam ua yog tuav tus os kom nws nraub qaum mus rau koj lub hauv siab thiab siv koj lub ntsis ntiv tes txhawm rau txhawm rau tawv nqaij thiab rub nws, zoo li koj tau qhib koj lub tsho. Qhov no feem ntau yog txoj hauv kev zoo dua thaum koj nyob hauv qhov chaw tua tsiaj, zoo li koj yuav tsis muaj peev xwm nteg noog rau hauv av

Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 9
Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 9

Kauj Ruam 5. Tshem tawm ntawm daim tawv nqaij

Txij li thaum koj tau tshem tis thiab ko taw, koj tuaj yeem rub daim tawv nqaij tawm ntawm tus os, tshwj tsis yog hauv cheeb tsam caj dab. Thaum koj tau qhib daim tawv nqaij ntawm tus os lub hauv siab, txuas ntxiv rub nws hla "lub xub pwg" qhov twg tis sib ntsib, thiab nqes ib puag ncig tus Tsov tus tw. Tail plaub yuav tsum nyob ntawd.

Koj tsis tas yuav siv rab riam, txawm hais tias daim tawv nqaij nyob ze me ntsis ntawm cov nqaij ntawm cov os ntau dua li ntawm luav. Sim rub kom du li sai tau

Txoj Kev 3 ntawm 5: Plucking

Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 10
Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 10

Kauj Ruam 1. Tshem ko taw thiab tis ua ntej

Siv koj rab riam los riam los tshem ko taw thiab tis kom muab koj tus kheej rau thaj tsam me me rau pluck. Yog tias koj xav tau tawm ntawm tis lossis lwm qhov chaw txhawm rau txheeb xyuas tus os, tso lawv tseg.

Lwm txoj hauv kev ua raws los ntawm qee tus neeg yos hav zoov yog tawm ntawm ko taw kom lawv tuaj yeem tuav hauv cov txheej txheem tshem tawm cov noog plaub. Nws yog koj xaiv. Koj tuaj yeem tshem tawm lawv tom qab yog tias koj xav tau

Hnav Hnav Khaub Ncaws Hauv Zaum Kauj Ruam 11
Hnav Hnav Khaub Ncaws Hauv Zaum Kauj Ruam 11

Kauj Ruam 2. Rub cov plaub loj thiab cov plaub hau plaub hau raws txoj kev uas lawv tab tom loj hlob

Tsis muaj qhov zais cia ntau kom tshem tawm cov txheej plaub loj: cia li pib rub. Lawv yuav tsis tawg yooj yim, yog li koj yuav tsum rub lawv ib leeg dhau ib qho, lossis ob peb zaug, rub lawv ncaj ntawm lub cev tuag.

Hnav Hnav Khaub Ncaws Rau Nqaij Kauj Ruam 12
Hnav Hnav Khaub Ncaws Rau Nqaij Kauj Ruam 12

Kauj Ruam 3. Tshem cov plaub me me ntawm lub cev tawm tsam txoj kev loj hlob

Cov plaub me me tau nrawm dua kom rub tawm hauv ib lub sijhawm, ua haujlwm los ntawm hauv qab mus rau ntawm lub caj dab nrog kev txav tsis zoo rau lawv txoj kev loj hlob. Yog tias koj muaj caj npab txaus thiab muaj zog txaus, koj yuav tuaj yeem tau txais ntau cov plaub no tawm sai dua nrog kev xyaum me ntsis. Siv koj tus ntiv tes xoo thiab forefingers pib rub lawv tawm ntawm daim tawv nqaij.

Koj yuav tsis tuaj yeem tshem tag nrho cov plaub no li no. Yuav muaj txheej nyias nyias ntawm cov mos mos ntxiv, velvety plaub uas yuav ua tau yam tsis tuaj yeem rhuav los ntawm txhais tes. Khaws cov plaub ya hauv hnab los ntxuav kom yooj yim dua. Lawv kuj zoo heev rau mulching thiab lwm yam haujlwm

Hnav Hnav Hnav Rau Duck Kauj Ruam 13
Hnav Hnav Hnav Rau Duck Kauj Ruam 13

Kauj Ruam 4. Ua kom sov dej thiab siv quav ciab qhov twg koj yuav poob lub os thiab tshem cov plaub

Hauv lub lauj kaub loj, rhaub dej kom txaus rau hauv qab cov os thiab yaj cov qhob cij uas pom hauv khw muag khoom feem ntau thiab lwm lub khw. Nws yuav tsum ntab hauv txheej txheej saum cov dej kub. Thaum koj ua tiav, tshem cov dej los ntawm qhov hluav taws kub.

Siv ib pob lossis thaiv cov ciab rau ib tus os. Nws muaj feem ntau uas koj yuav tsis xav tau rhaub dej kom yaj cov ciab, yog li ua tib zoo saib xyuas nws. Thaum cov ciab yaj, dej tau zoo thiab koj tuaj yeem ntog cov noog

Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 14
Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 14

Kauj Ruam 5. Tsau tus os

Ceev nrooj thiab maj mam muab tus noog tso rau hauv txheej txheej ntawm cov dej sov sov uas ntab saum cov dej thiab tom qab ntawd muab cov nqaij qaib tso rau hauv dej txias kom khov cov quav. Koj tsis tas yuav tsau cov duck ntau dua li ob peb feeb, thiab qhov tseeb, nws yog qhov zoo tshaj kom ua sai. Ua ntej koj tshem tawm qhov nkag mus, nws yog ib qho tseem ceeb tsis txhob ua kom lub cev tuag dhau lossis koj yuav muaj kev kis kab mob rau cov nqaij.

Tam sim ntawd tom qab rub tus duck tawm ntawm qhov kub da dej, muab nws tso rau hauv lub thoob dej txias. Koj tuaj yeem tso tus os hauv dej rau ib pliag lossis ob zaug rau cov ciab kom teeb, tab sis cov txheej txheem no yuav tsum siv sijhawm me ntsis

Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 15
Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 15

Kauj Ruam 6. Tev lub ciab los ntawm daim tawv nqaij

Tam sim no yuav muaj cov tawv tawv tawv nyob ib ncig ntawm tus os, uas koj tuaj yeem tev tawm kom tshem tawm cov plaub mos mos. Nyem cov noog nyob hauv nruab nrab kom tawg cov ciab thiab tev nws rau hauv daim loj li sai tau. Cov tawv nqaij yuav tsum huv heev, zoo li tus qaib koj tau yuav hauv khw.

Txoj Kev 4 ntawm 5: Tshem Tawm Lub Siab

Hnav Hnav Khaub Ncaws Mus Rau Nqe Kauj Ruam 16
Hnav Hnav Khaub Ncaws Mus Rau Nqe Kauj Ruam 16

Kauj Ruam 1. Tshem lub taub hau

Thaum koj tev daim tawv nqaij thiab ncav lub caj dab, koj yuav tsum tshem lub taub hau ua ntej daim tawv nqaij tawm tag nrho yam tsis tas yuav tsum kua muag. Tev tawm ntawm daim tawv nqaij kom nthuav tawm lub ntsiab lus uas lub caj dab ntsib lub cev thiab siv lub tshuab txiav los txiav kom ze rau lub cev li sai tau thiab tshem lub taub hau.

Hnav Hnav Khaub Ncaws Mus Rau Nqaij Tshooj 17
Hnav Hnav Khaub Ncaws Mus Rau Nqaij Tshooj 17

Kauj Ruam 2. Tshem tus Tsov tus tw

Tom qab tshem tawm cov tawv nqaij los ntawm tus os lub cev, cov plaub hau plaub hau yuav raug khi kom ruaj, txuas nrog lub nplhaib me me ntawm cov rog ntawm lub hauv paus ntawm lub cev tuag. Siv koj cov cuab yeej txiav thiab txiav plaub kom zoo rau hauv lub nplhaib rog los ntawm tus noog.

Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 18
Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 18

Kauj Ruam 3. Ua ib qho hlais ntawm ib sab ntawm tus os, hauv qab ntawm tus tav

Tsis muaj nqaij nyob hauv thaj tsam hauv qab tus os lub tav, yog li txoj hauv kev zoo tshaj plaws kom tshem tawm qhov nkag yog feem ntau yog txiav lub hauv paus ntawm lub mis, hauv qab kab tav, kom cais lub plab kab noj hniav los ntawm cov nqaij zoo. Khiav koj rab riam raws qhov taub ntawm lub hauv siab, ua kom pom kev, ntuag ntuag. Thaum koj mus txog rau lwm sab, tuav lub hauv qab ntawm tus noog thiab rub khov kho kom tshem tawm qhov nkag. Cov hnyuv yuav tsum tawm los ib zaug, huv si.

  • Koj tuaj yeem tshem tawm lub plawv thiab daim siab cais, uas koj yuav tsum tau tshem tawm ntawm lub cev kab noj hniav thiab tshem cov gizzard los saum toj no. Koj tuaj yeem noj tau daim siab yog tias koj tshem lub gallbladder uas muaj xim ntsuab zoo li cov tshuaj gel. Lub plawv kuj tseem noj tau, tab sis me dua.
  • Lwm txoj hauv kev nyiam los ntawm lwm tus neeg yos hav zoov yog tshem tawm tus os lub gizzard thiab tshem tawm qhov seem ntawm qhov nkag los ntawm kab noj hniav nyob ntawd. Nws yog qhov chaw me me los ua haujlwm, txawm li cas los xij, thiab nyob deb ntawm txoj hnyuv, uas yuav tsum tau muab tshem tawm kom zoo kom tsis txhob kis kab mob.
Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 19
Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 19

Kauj Ruam 4. Tshem cov nqaij tawm ntawm qhov txhaj tshuaj

Ntsuam xyuas cov nqaij os. Yuav tsum muaj ntu uas zoo li raug hlawv, qhov chaw mos txwv nkag mus rau hauv lub cev. Qhov no yuav tsum tau muab tshem tawm, vim tias ntu no tsis zoo. Ua tib zoo tshem tawm qhov txhaj tshuaj ntawm cov nqaij thiab pov tseg cov nqaij ci.

Ua kom tiav cov txheej txheem ntxuav nqaij, yaug cov nqaij hauv dej kom tshem tawm cov plaub los yog av. Koj tseem tuaj yeem so nws nrog phuam. Cov plaub hau xoob tuaj yeem nyuaj rau tshem tawm

Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 20
Hnav Hnav Khaub Ncaws Hnav Kauj Ruam 20

Kauj Ruam 5. Khaws nqaij kom raug

Cov nqaij os yuav tsum tau txias txias, hauv qhov chaw qhuav dua ib puag ncig 4.5 ° C. Muab cov nqaij tshem tawm hauv daim ntawv tua tsiaj thiab khaws cia rau qhov chaw txias thaum koj nyob ntawm qhov chaw tua tsiaj, kom txog thaum koj tuaj yeem tso nws rau hauv lub tub yees. Nws yuav tuav txog li ib lub lim tiam.

Yog tias koj tuaj yeem tau txais nqaij ntau thiab xav kom khov qee yam tam sim ntawd, lub hnab ntim cua sov yog qhov zoo tshaj plaws. Ntim cov nqaij os txiav ua ntu me me rau pluas noj thiab sau nrog hnub tim. Nqaij qaib khov yuav tsum nyob ntev li ntawm 6 lub hlis txog 1 xyoos raws li qhov tsim nyog

Txoj Kev 5 ntawm 5: Sau Cov Nqaij Nqaij sai

Hnav Hnav Khaub Ncaws Rau Nqaij Step 21
Hnav Hnav Khaub Ncaws Rau Nqaij Step 21

Kauj Ruam 1. Ceev cov tawv nqaij ntawm qhov chaw tua tsiaj kom txuag chaw

Yog tias koj tab tom taug kev mus yos hav zoov loj, tej zaum koj yuav tsis tuaj yeem nqa pob ntawm ob peb noog thiab ntau ntawm lawv koj yuav npaj yuav pov tseg. Yog tias koj tsuas yog tom qab nqaij, tshem nws tawm ntawm lub cev tam sim ntawd los ntawm kev tshem lub mis thiab tawm ntawm daim tawv nqaij thiab plaub thiab lwm qhov hauv thaj chaw tua tsiaj yog qhov yooj yim heev. Koj tseem tuaj yeem tawm tis kom zoo nrog txoj hauv kev no kom ua raws txoj cai yos hav zoov hauv koj thaj chaw.

Yog tias koj muaj sijhawm, nws zoo dua los ntxuav lub cev tuag tom qab thiab zoo dua. Muaj ntau cov nqaij uas tuaj yeem siv tau, thiab tawv nqaij yog qhov xav tau ntau ntawm ntau tus neeg ua noj. Txoj kev no yuav tsum tsuas yog siv hauv thaj chaw tua tsiaj thiab thaum xav tau chaw ntau

Hnav Hnav Khaub Ncaws Rau Nqaij Step 22
Hnav Hnav Khaub Ncaws Rau Nqaij Step 22

Kauj Ruam 2. Qhib daim tawv nqaij ntawm lub hauv siab

Pib los ntawm kev qhib daim tawv nqaij ntawm lub hauv siab ib yam li koj xav yog tias koj yuav tshem tag nrho cov tawv nqaij ntawm tus os. Xav nrog koj cov ntiv tes rau ntawm lub cev thiab rhuav daim tawv nqaij hauv qhov rov qab, qhib lub hauv siab zoo li lub tsho T-shirt. Rub kom deb npaum li koj tuaj yeem nthuav tawm hauv siab tag nrho, tom qab ntawd muab lub cev tuag tso rau tom qab hauv av.

Hnav Hnav Khaub Ncaws Rau Nqaij Kauj Ruam 23
Hnav Hnav Khaub Ncaws Rau Nqaij Kauj Ruam 23

Kauj Ruam 3. Sawv nrog ib txhais ko taw ntawm koj lub taub hau thiab lwm tus nyob ntawm tus os taw

Tuav tus os nrog koj txhais taw tso rau ntawm tus noog lub caj dab thiab ib qho ntawm tus noog ko taw. Koj yuav rub lub hauv siab tawm thiab tso tus so rau hauv av, kom ntseeg tau tias lub cev tuag tsis txav nrog koj txhais taw.

Hnav Hnav Khaub Ncaws mus rau Nqaij Nqaij Nqaij 24
Hnav Hnav Khaub Ncaws mus rau Nqaij Nqaij Nqaij 24

Kauj Ruam 4. Nqa ob tus ntiv tes hla sab saum toj thiab hauv qab ntawm lub sternum

Nrog rau ib txhais tes, nqes ob tus ntiv tes hauv qab pectoral, ze rau lub pob txha xav (pob txha) saum toj ntawm lub caj dab. Nrog rau lwm qhov tes, nqes ob tus ntiv tes hauv qab koj lub hauv siab ze koj lub plab.

Koj yuav tsum muaj peev xwm maj mam hnov lub hauv siab ntawm tus os. Nws yog ib feem nrog cov nqaij feem ntau, tsuas yog saum lub plab thiab liab me ntsis vim yog cov ntshav nyob ib ncig ntawm cov nqaij

Hnav Hnav Khaub Ncaws rau Nqaij Nqaij 25
Hnav Hnav Khaub Ncaws rau Nqaij Nqaij 25

Kauj Ruam 5. Rub kom khov

Thaum koj tau khawm koj cov ntiv tes khov rau hauv koj lub hauv siab, rub siab dua, ua rov qab thiab tawm mus pom cov lus tsa suab kom pab koj lub hauv siab tawm los. Cov tis yuav tsum txav ua ke, vim yog qhov nruj ntawm cov pob qij txha. Ua tiav kom raug, koj yuav rub cov nqaij hauv lub mis kom huv si, nrog cov tis sib txuas ua ke, tawm hauv qhov nkag, tawv nqaij, taub hau, tus Tsov tus tw thiab plaub plaub tag nrho hauv cov av hauv av. Zoo meej rau kev khaws thiab txawm tias tus neeg saib xyuas tuaj yeem ua tus cim yog tias tsim nyog.

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