3 Txoj hauv Kev Npaj Kom Tsim Nyog Rau Tsev Kawm Ntawv

Cov txheej txheem:

3 Txoj hauv Kev Npaj Kom Tsim Nyog Rau Tsev Kawm Ntawv
3 Txoj hauv Kev Npaj Kom Tsim Nyog Rau Tsev Kawm Ntawv

Video: 3 Txoj hauv Kev Npaj Kom Tsim Nyog Rau Tsev Kawm Ntawv

Video: 3 Txoj hauv Kev Npaj Kom Tsim Nyog Rau Tsev Kawm Ntawv
Video: Mai Lor - Kuv Hlub Koj (Koj Hlub Nws) (Official Lyric Video) #KhosiabChannel 2024, Lub peb hlis ntuj
Anonim

Txhua lub sijhawm tam sim no, txhua tus ntxhais xav tau ob peb lub hauv paus - txawm tias thaum nws nyob hauv chav kawm: cov khoom siv thawj zaug, tampons thiab lwm yam khoom siv thiab, tau kawg, cov khoom pleev. Txoj kev ntawd, koj tuaj yeem sib sau cov khoom siv xwm txheej ceev thiab tsis muaj teeb meem zoo li ntawd, tshwj xeeb yog lub sijhawm tsis yooj yim no. Nyeem kab lus no kom paub seb yuav suav nrog dab tsi!

cov kauj ruam

Txoj Kev 1 ntawm 3: Nrog rau Kev Pab Ua Ntej Ua Ntej thiab Kev Tu Kom Huv

Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 1
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 1

Kauj Ruam 1. Xaiv rooj plaub lossis hnab me me kom khaws txhua yam khoom

Qhov loj me me ntawm lub hnab no nyob ntawm qhov koj xav kom suav nrog hauv cov khoom siv, tab sis qhov tseem ceeb yog tias nws muaj chav nyob tsawg kawg qee cov pawm thiab lwm yam khoom siv yooj yim. Yuav ib lub hnab pleev ntawm txhua lub khw muag tshuaj pleev ib ce lossis chaw sau ntawv!

  • Tsis txhob hnov qab tias cov khoom siv tseem yuav tsum nqa tau thiab haum rau hauv koj lub hnab ev, hnab nyiaj lossis hnab ev khoom - nyob ntawm qhov chaw koj xav khaws nws.
  • Nyob ntawm koj lub hnub nyoog, koj niam koj txiv yuav tau thov kev tso cai los ntawm tsev kawm ntawv ua ntej koj pib taug kev ncig nrog lub hnab tso quav. Hauv qhov xwm txheej ntawd, tsim kom muaj cov khoom me me thiab ntau dua.
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 2
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 2

Kauj Ruam 2. Suav cov menyuam so hauv cov khoom siv

Ib pob zoo ntawm cov ntaub so menyuam tuaj yeem pab tau nyob rau qee lub sijhawm. Muab ib qho ntawm lawv tso rau hauv lub hnab pleev kom huv tom qab chav kawm ua si lossis thaum koj mus rau chav dej, piv txwv.

Cov phuam qhwv tes no muaj ntau lwm yam siv, xws li yog tias koj nchuav qee cov kua txiv rau ntawm koj cov khaub ncaws thaum so

Npaj Cov Khoom Siv Thaum Muaj Xwm Ceev rau Cov Ntxhais Kauj Ruam 3
Npaj Cov Khoom Siv Thaum Muaj Xwm Ceev rau Cov Ntxhais Kauj Ruam 3

Kauj Ruam 3. Suav nrog cov tshuaj tsw qab me me rau qhov xwm txheej ceev

Qee zaum, thaum tus ntxhais tab tom cev xeeb tub, nws mus los ntawm kev hloov pauv hauv cov tshuaj hormones thiab xaus nrog muab cov ntxhiab tsw zoo dua li ib txwm muaj. Yog li, suav nrog cov deodorant zoo hauv cov khoom siv - tsis yog rau cov sijhawm ntawd, tab sis rau qhov tshwm sim txhua hnub ib yam. Koj yuav zoo siab heev!

Yog tias muaj chav nyob hauv cov khoom siv, suav nrog cov tshuaj tsw qab puv puv

Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 4
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 4

Kauj Ruam 4. Suav nrog cov cawv cawv thaum koj tsis tuaj yeem ntxuav koj txhais tes

Txhua qhov chaw ncig los ntawm ntau tus neeg xaus nrog cov kab mob sib kis, uas yog qhov tseeb rau tsev kawm ntawv. Raws li koj ib txwm tsis tuaj yeem ntxuav koj txhais tes nrog xab npum thiab dej, nws tsis ua mob rau tso lub raj mis me me ntawm cov cawv cawv hauv cov khoom.

  • Siv cawv cawv yog tias koj tsis tuaj yeem ntxuav koj txhais tes ua ntej noj mov, tom qab mus rau chav dej, lossis yuam kev kov qee yam ntses lossis qias neeg, zoo li cov pos hniav nyob hauv koj lub hnab nyiaj.
  • Koj tseem tuaj yeem ua tshuaj ntxuav tes los ntawm kev sib tov aloe vera thiab cov roj yam tseem ceeb nrog isopropyl cawv lossis dab ntxwg nyoog!
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 5
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 5

Kauj Ruam 5. Suav nrog txhuam hniav, tshuaj yaug qhov ncauj los yog kua txob hauv cov khoom

Leej twg muaj qhov tsis zoo ntawm lub tsev kawm ntawv ua rau tau txais lub koob npe ntawm kev ua tsis huv! Yog li muab tus txhuam hniav thiab tshuaj txhuam hniav tso rau hauv cov khoom, lossis tsawg kawg yog lub raj mis me me ntawm cov tshuaj yaug qhov ncauj lossis pob ntawv ntawm cov kua txob.

Yuav cov txhuam hniav uas nqa tau, uas quav ib nrab thiab tsis siv ntau qhov chaw hauv cov khoom

Npaj Cov Khoom Siv Thaum Muaj Xwm Ceev rau Cov Ntxhais Kauj Ruam 6
Npaj Cov Khoom Siv Thaum Muaj Xwm Ceev rau Cov Ntxhais Kauj Ruam 6

Kauj Ruam 6. Nrog rau ib khub ntxiv lo ntsiab muag lossis tsom iav yog tias koj muaj teeb meem pom kev

Koj yuav zoo dua muab ob lub lo ntsiab muag lossis tsom iav tso rau hauv cov khoom yog tias koj muaj xwm txheej ceev, zoo li poob cov iav uas koj tab tom hnav tam sim no.

  • Yog tias koj tsis muaj ib qho ntxiv lo ntsiab muag lossis tsom iav, nug koj niam koj txiv kom yuav lawv ntawm tus kws kho qhov muag nrog daim ntawv tshuaj los ntawm kws kho qhov muag. Lawv tsis tas yuav siv nyiaj txiag; lawv tuaj yeem xaiv txoj kev pheej yig dua uas ua tiav txoj haujlwm yooj yim.
  • Yog tias koj xav hnav looj tsom iav, suav nrog qee qhov kev ntxuav tu hauv cov khoom ib yam, ntxiv rau cov khub ntxiv nws tus kheej.
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 7
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 7

Kauj Ruam 7. Suav nrog cov khoom pab thawj zaug me me hauv rooj plaub yog tias koj raug mob me

Feem ntau koj yuav tau txais kev saib xyuas tom tsev kawm ntawv yog tias koj raug mob me. Tseem, nws tsis ua mob rau suav nrog cov khoom pab thawj zaug hauv rooj plaub yog tias koj txiav koj tus kheej nrog ntawv, txhuam qee qhov ntawm koj lub cev, thiab ntxiv rau!

Ib qho khoom siv xub thawj yuav muaj xws li ntaub qhwv, tshuaj pleev tshuaj tua kab mob lossis tshuaj tsuag, thiab ntaub so cawv

Npaj Cov Khoom Siv Thaum Muaj Xwm Ceev rau Cov Ntxhais Kauj Ruam 8
Npaj Cov Khoom Siv Thaum Muaj Xwm Ceev rau Cov Ntxhais Kauj Ruam 8

Kauj Ruam 8. Suav nrog cov tshuaj tom khw muag khoom (uas lub tsev kawm ntawv tsis txwv, tau kawg)

Raws li tsev kawm ntawv txoj cai, koj niam koj txiv yuav tau thov kev tso cai ua haujlwm rau koj nqa qee yam tshuaj mus ncig. Qhov no tshwj xeeb tshaj yog rau cov tshuaj yuav tshuaj, uas tuaj yeem ua rau muaj kev phom sij yog tias coj mus rau qhov tsis raug.

Yog tias lub tsev kawm ntawv tso cai rau cov tub ntxhais kawm nqa cov tshuaj tom khw muag khoom lossis tshuaj noj, suav nrog ibuprofen lossis acetaminophen hauv cov khoom yog tias koj mob taub hau, mob plab, lossis lwm yam

Txoj Kev 2 ntawm 3: Npaj rau koj lub cev ntas

Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 9
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 9

Kauj Ruam 1. Ntxiv ob lossis peb daim pam los yog daim pam hauv lub hnab

Tsis txhob muab tag nrho lub thawv tampons tso rau hauv lub hnab tso quav, lossis nws yuav tsis txav mus los thiab siv ntau qhov chaw. Siv tsuas yog qhov tseem ceeb rau ib hnub ib txwm - thiab hloov lawv thaum koj mus txog tsev. Cais cais ib lossis ob hom, nyob ntawm koj nyiam.

  • Cov ntaub qhwv sab nrauv siv qhov chaw tsawg dua hauv cov khoom, tab sis cov ntaub qhwv sab hauv tau yooj yim siv.
  • Koj tseem tuaj yeem tso qee tus tiv thaiv panty ntawm lub hnab pleev.

Tswv yim:

kuj suav nrog lub khob coj khaub ncaws rov tuaj yeem siv tau los yog ntaub qhwv, tshwj xeeb tshaj yog tias koj tsis nkag tau yooj yim rau cov khoom tu poj niam uas koj nyob.

Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 10
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 10

Kauj Ruam 2. Suav ib lossis ob qhov kev hloov pauv ntawm cov ris tsho hauv qab hauv lub hnab

Koj yuav xis nyob dua yog tias koj tuaj yeem hloov pauv koj lub ris tsho kom sai li sai tau thaum koj pib coj khaub ncaws. Yog li ntawd, suav nrog hauv cov khoom siv ob peb daim ua los ntawm cov khoom siv lub teeb thiab huab cua, xws li paj rwb, uas tau ntim zoo (yog li lawv siv qhov chaw tsawg).

Yog tias muaj chaw, koj tuaj yeem ntxiv ib khub ntxiv ntawm leggings lossis luv luv yog tias koj xav hloov khaub ncaws

Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 11
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 11

Kauj Ruam 3. Suav nrog qee lub hnab zip kaw hauv pob khoom rau hnav khaub ncaws qias neeg

Yog tias koj yuav tsum hloov koj lub ris tsho hauv tsev kawm ntawv, nws zoo dua yog muaj qhov chaw khaws cov khaub ncaws qias neeg tom qab koj hle lawv tawm. Yog li, suav nrog qee lub hnab zip kaw hauv cov khoom. Kaw lawv nruj tom qab muab koj lub panties thiab sai li sai tau koj mus txog tsev, pov txhua yam hauv lub tshuab!

Cov hnab no tseem muaj txiaj ntsig zoo rau cov khoom uas tuaj yeem ua rau tawg lossis ua kua, xws li cov khoom pleev lossis koj cov txhuam hniav

Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 12
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 12

Kauj Ruam 4. Suav nrog cov nyiaj yog tias koj yuav tsum tau tampons ntawm txoj kev mus rau chav kawm

Txawm hais tias koj suav nrog tampons hauv cov khoom siv, koj tuaj yeem xaus qhov tsis nco qab rov qab thaum lub sijhawm raug - lossis muaj dej ntws hnyav hauv ib hnub thiab yuav tsum siv ntau dua ib yam khoom seem. Qhov ntawd, khaws nyiaj hauv cov khoom yog tias koj yuav tsum tau nres ntawm lub khw muag tshuaj nyob ze tsev kawm ntawv.

  • Nug tus kws qhia ntawv lossis lwm tus neeg laus uas ntseeg siab tau kev pab yog tias muaj qee yam zoo li no tshwm sim.
  • Tsis txhob txhawj! Tus neeg no yuav tsis txiav txim rau koj lossis nthuav tawm qhov tshwm sim nyob ntawd.

Txoj Kev 3 ntawm 3: Xws li Cov Khoom Pleev

Npaj Khoom Siv Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 13
Npaj Khoom Siv Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 13

Kauj Ruam 1. Suav nrog daim iav me me thiab lub ntsej muag zais hauv cov khoom

Koj yuav tsum tau kov koj cov pleev txhua hnub, tshwj xeeb tshaj yog thaum koj nyob ntawm koj lub sijhawm - thiab cov zais zais yuav pab npog qhov ntxau uas tshwm ntawm koj lub ntsej muag. Kuj suav nrog cov hmoov zoo lossis lub hauv paus los kho koj cov tawv nqaij.

  • Kuj suav nrog daim di ncauj thiab daim di ncauj.
  • Yog tias koj tau siv los pleev ua ntej chav kawm, koj tsis tas yuav rov thov cov khoom xws li mascara, qhov muag duab ntxoov ntxoo thiab lub hauv paus tag nrho ib hnub.
  • Kuj suav nrog cov pleev pleev lossis cov ntaub so ntub los ntxuav koj lub ntsej muag. Tej zaum koj yuav tsum tshem koj cov pleev yog tias koj muaj xwm txheej lossis yog tias nws pib los nag ntawm txoj kev mus rau tsev kawm ntawv, piv txwv.
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 14
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 14

Kauj Ruam 2. Nrog rau daim di ncauj

Txawm hais tias koj tsis nyob hauv tus cwj pwm ntawm kev pleev, nws tsis ua mob rau muab daim di ncauj rau hauv cov khoom yog tias koj lub qhov ncauj tawm. Cov raj thaiv kab mob me me thiab tawg ceg tsis zoo rau hnub qhuav thiab cua hlob.

Ceeb toom:

tsis txhob qiv koj daim di ncauj rau leej twg. Txawm hais tias tus neeg tsis zoo li mob, lawv tseem tuaj yeem nqa thiab kis tau cov kab mob phem.

Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 15
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 15

Kauj Ruam 3. Suav nrog lub raj mis me me ntawm cov tawv nqaij hauv cov khoom

Ob txhais tes qhuav me ntsis thaum nruab hnub, tshwj xeeb tshaj yog thaum siv cawv cawv ntau. Qee tus neeg txawm hnov mob ntawm lawv txhais ceg. Yog li, suav nrog lub lauj kaub me me ntawm cov tawv nqaij hauv cov khoom thiab siv hauv cov xwm txheej no.

Yog tias ua tau, suav nrog lub lauj kaub me nrog cov kaus mom lub taub dej, uas yog qhov siv tau thiab yooj yim

Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 16
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 16

Kauj Ruam 4. Muab lub raj mis naj hoom rau hauv cov khoom

Tej zaum koj yuav tsis xav tau cov tshuaj tsw qab lossis ib yam zoo li ntawd yog tias koj muaj tshuaj tsw qab, menyuam so, thiab ntxuav khaub ncaws hauv koj cov khoom. Txawm li cas los xij, yog tias koj xav kom muaj ntxhiab tsw ntxhiab txhua lub sijhawm, nws tsis ua mob rau muab ob peb tshuaj tsuag ntawm cov naj hoom mus ncig.

Xaiv cov naj hoom qab ntxiag, tsis muaj zog heev, thiab thov feem ntau ib zaug lossis ob zaug. Tib neeg tuaj yeem ntxhov siab yog tias koj hnov tsw ntxhiab dhau chav kawm

Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 17
Npaj Cov Tsev Kawm Ntawv Xwm Ceev rau Cov Ntxhais Kauj Ruam 17

Kauj Ruam 5. Suav cov khoom plaub hau uas koj siv ntau zaus

Koj tuaj yeem pib hnub nrog cov plaub hau zoo nkauj, tab sis yam tseem ceeb xws li cov av noo thiab kev tawm dag zog lub cev ua rau cuam tshuam rau qhov pom thiab kev noj qab haus huv ntawm cov plaub hau tom qab ob peb teev. Xav zoo li ntawd, ib txwm nqa me me xuxinha thiab lwm yam khoom siv, xws li zuag lossis txhuam.

  • Suav nrog txhuam, plaub hau, zuag lossis txhuam, tshuaj tsuag plaub hau thiab lwm yam khoom zoo li no hauv cov khoom siv.
  • Yog tias koj cov plaub hau zoo li roj tom qab koj tau ua lub cev qoj ib ce (hauv chav dhia ua si, piv txwv), suav nrog zawv zawg zawv plaub hau hauv koj cov khoom siv thiab ua nws dhau los ntawm cov hauv paus txhua lub sijhawm tam sim no.

Pom zoo: